K8lyn Cracks The Code

My guest today, Dr. Gundry, has a 40- year career in medicine as a cardiologist, heart surgeon, medical researcher, and author. He has written best sellers on nutrition as a guide to help people avoid surgery and currently operates his restorative medicine private practice. I have listened to his podcast for years and am so grateful for his valuable answer to today's question that I hope will help so many!

Dr. Gundry:
Site- https://drgundry.com/
Supplements- https://gundrymd.com
Newest book- https://amzn.to/3p0VkMk
Podcast- https://drgundry.com/the-dr-gundry-podcast/
Instagram- https://www.instagram.com/drstevengundry/

MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

If you've ever been to Starbucks (which is probably every single one of you), then you can appreciate my guest, Howard Behar, for helping expand the company to what it is today. Howard is former president of Starbucks and led for 21 years in North America. He was the founding President of Starbucks International and opened the first store outside the U.S. in Japan.

Howard's site:
http://www.howardbehar.com/

Howard's book:
https://amzn.to/3BC9cE2

MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

Welcome back to K8lyn Cracks The Code! My guest, Ryan Serhant, is a real estate broker, CEO, and founder of SERHANT- the most followed real estate brand in the world. You may know him from Bravo's Million Dollar Listing New York or the spin off Sell It Like Serhant. He is a bestselling author and bringing the heat in today's Q&A.

Ryan's books:
https://amzn.to/3BcvZGE
https://amzn.to/3zo9IUU

Ryan's socials:
https://www.instagram.com/ryanserhant/?hl=en
https://www.tiktok.com/@ryanserhant?lang=en
https://www.youtube.com/c/RyanSerhant

MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

Welcome to the first episode of K8lyn Cracks The Code! My guest, Ben Newman, is a highly regarded performance coach, international speaker, and best selling author. He was selected as Top 50 Speakers In The World in 2019, 2020, and 2022. Ben has worked with the top athletes and is the mental conditioning coach for Nick Saban's football team. I hope you enjoy today's question! 

Mental Toughness Forum-
https://mentaltoughnessforum.com/

Uncommon Leadership book
https://amzn.to/3cn2UxP

Ben's podcast:
https://bennewman.net/the-burn-alan-stein-jr/

SOCIALS-
Ben: https://www.instagram.com/continuedfight/?hl=en
KCTC  TikTok: https://www.tiktok.com/@kctcpod
KCTC Instagram: https://www.instagram.com/kctcpod/?hl=en
Personal TikTok: https://www.tiktok.com/@k8lynanderson
Personal Instagram: https://www.instagram.com/k8lynanderson/?hl=en

Things are changing on my podcast and moving in a very exciting direction! A new name, big guests, and success advice is what's in store moving forward. Thank you so much if you've been here since episode 1 when this podcast was 'The Wellness Nook'. I hope you stick around and enjoy what's to come! :)

SOCIALS-
KCTC:
TikTok: https://www.tiktok.com/@kctcpod
Instagram: https://www.instagram.com/kctcpod/?hl=en
Personal:
TikTok: https://www.tiktok.com/@k8lynanderson
Instagram: https://www.instagram.com/k8lynanderson/?hl=en

As we wave goodbye to June, I wanted to go over all of my favs I've been loving. This list includes drinks, random activities, home additions, exercises, and lots more fun stuff! I will definitely be bringing these favs into July!

Links~
Second half of 2022 TikTok:
https://www.tiktok.com/@k8lynanderson/video/7115208153221942571?is_copy_url=1&is_from_webapp=v1
Pinterest:
https://www.pinterest.com/k8lynanderson22/
Salt rock lamp essential oil diffuser:
https://amzn.to/3Anc3A8
Fruity essential oils:
https://amzn.to/3OJcKZc
Book I'm reading:
https://amzn.to/3bKezGu

The Wellness Nook~
TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=en
Instagram: https://www.instagram.com/thewellnessnookpod/
Personal~
TikTok: https://www.tiktok.com/@k8lynanderson
Instagram: https://www.instagram.com/k8lynanderson/?hl=en

Life is picking back up and staying on track in such a busy world is not easy. These are my tips to make the most out of your day- from morning routine hacks to evening and all the time in between. You don't have to have it all together but progressing just a little bit each day will compound over time. Enjoy!

Links~
Egg bites recipe:
https://www.tiktok.com/t/ZTR1ovN2L/?k=1
https://www.tiktok.com/t/ZTR1ofGCa/?k=1

Diffuser/salt rock lamp:
https://amzn.to/3bnDK1j

Over the bed desk:
https://amzn.to/3ykHObF

The Wellness Nook~
TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=en
Instagram: https://www.instagram.com/thewellnessnookpod/
Personal~
TikTok: https://www.tiktok.com/@k8lynanderson
Instagram: https://www.instagram.com/k8lynanderson/?hl=en

 Your twenties are full of changes and trying to navigate them is not easy. I'm sharing everything I've learned, tips I would give and what I'd tell my younger self. This episode is a complete guide on how to deal with everything life throws at you in your twenties but certain tips can be applied to all ages. Hope this helps! :)

Links~
Making a decision:
https://www.youtube.com/watch?v=8GQZuzIdeQQ&list=LL&index=27
Travel companies:
(Volunteer)
https://www.volunteerhq.org/?mkwid=s-dc_pcrid__pkw_IVHQ_pmt_e_&pgrid=1228154725981251&ptaid=kwd-76759864691673:loc-4126&msclkid=00e11db3ee941b05b8c27f1c7c907045&utm_source=bing&utm_medium=cpc&utm_campaign=USA%20-%20Brand&utm_term=IVHQ&utm_content=USA%20-%20Brand
(Young singles)
https://www.efultimatebreak.com/?gclid=Cj0KCQjwkruVBhCHARIsACVIiOzCw8kqQpd3eJXEs3P69p1-wGOGadqk4x_I85hB2ItTWRH_5Uw7UIoaAn5pEALw_wcB
Amazon book recs:
https://a.co/7s9Q64j

The Wellness Nook~
TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=en
Instagram: https://www.instagram.com/thewellnessnookpod/
Personal~
TikTok: https://www.tiktok.com/@k8lynanderson
Instagram: https://www.instagram.com/k8lynanderson/?hl=en

If you find yourself dreading going to work everyday, want to be in control of how you spend your time and work for yourself, then this episode is for you. I share my journey on how I have quit nursing for over a year now and have been doing what I love. It's not all smooth sailing though. This is my take on what you should do if you want to be your own boss!

The Wellness Nook~
TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=en
Instagram: https://www.instagram.com/thewellnessnookpod/
Personal~
TikTok: https://www.tiktok.com/@k8lynanderson
Instagram: https://www.instagram.com/k8lynanderson/?hl=en

I have lots of beauty/wellness tips that I have picked up and find very beneficial to look and feel my best! I'm sharing these all with you in this episode and hope you find them just as helpful as I do :)

Product links~
The Skinny Confidential dermaplane razor: https://shopskinnyconfidential.com/products/hot-shave-razor
Tan Luxe facial self tanning drops: https://amzn.to/3zeGmso
Isle of Paradise self tanner: https://amzn.to/38UFnTy
Facial steamer: https://amzn.to/3myn0qN
Shower speaker: https://amzn.to/3GSORLi
Silicone body scrubber: https://amzn.to/3NnhUt9
EOS  'The Hero' dry lip treatment: https://amzn.to/38Pvjev
Tongue scraper: https://amzn.to/3MlpkvF

The Wellness Nook~
TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=en
Instagram: https://www.instagram.com/thewellnessnookpod/
Personal~
TikTok: https://www.tiktok.com/@k8lynanderson
Instagram: https://www.instagram.com/k8lynanderson/?hl=en