K8lyn Cracks The Code

For the last episode in 2022, I am going over my biggest takeaways I've learned for this year plus you get to hear a different approach to goal setting which may be not setting goals at all but rather using them as milestones with David Nurse. 2022 is special to me because it was the year that my podcast was born. Thank you all for listening! Please continue to share, rate it, and review if you enjoyed so that others will benefit from it as well!

Dvid Nurse-
Website:
https://www.davidnurse.com/
Instagram:
https://www.instagram.com/davidnursenba/?hl=en

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

As we wind down 2022, I came up with a list of important questions you can ask yourself to reflect on your year. These will make you pause, learn, and grow so that you can set yourself up for a successful new year. My guest, Natasha Graziano, is sharing how you must "be it until you become it" and forget "fake it till you make it."

Natasha-
IG: https://www.instagram.com/natashagraziano/?hl=en
Book: https://www.beituntilyoubecomeit.com/book

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

This episode is all about how to stop going with the crowd, become a true leader, develop your own opinions, and how to stop caring what other people think. In a world that is so easily influenced by trends and social media, this is not easy to do but is so rewarding once you start forging your own way of thinking. My guest, Zuby, is true leader and shares some great insight on how to stay grounded in what you believe in.

Zuby:
https://twitter.com/ZubyMusic?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
https://www.instagram.com/zubymusic/?hl=en

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

When you realize that the position you're in is based upon every decision you've made up until this point, you can completely take control of your life and redirect it if you don't like where you've ended up. I am sharing the steps you can take to start creating a life you love and touching on the difference in motivation vs. discipline. My guest, Scott Oldford, has an incredible brain training exercise you've probably never heard of that's going to take you from where you are now to where you want to be.

Scott-
https://scottoldford.com/?gc_id=16588615432&gclid=Cj0KCQiAvqGcBhCJARIsAFQ5ke6pwT9PCzpMycIin0iF_MfdGDCT-WXLOJTiPrGk9LuN0gqMsSYfaWIaAnROEALw_wcB
https://www.instagram.com/scottoldford/?hl=en

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

With 2023 around the corner, now is the perfect time to start mapping out your goals and pick up some motivation for the New Year. I am talking about how I set up my goal setting strategy plus the ins and outs of creating a vision board. It's a common time of the year to start slacking off but I hope this episode gets you motivated to start working on becoming your best self.

Links-
Book for finding your "why": https://amzn.to/3id1t87

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

If you're feeling complacent/ robotic and need some adventure in your life, this episode is for YOU! I am talking all about the signs to look for to see if you may be in your comfort zone and holding yourself back + how to push yourself to get out of it. My guest, Colin O Brady, the KING of getting out of your comfort zone has crossed Antartica solo, rowed across the Drake Passage, and climbed Mount Everest twice so you know he's got some good tips on this topic for you guys.

Colin O Brady-
IG:
https://www.instagram.com/colinobrady/?hl=en
Book:
https://amzn.to/3EnTagO

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

Spilling allll the tea on all of the advantages of social media- from how you can use it to make money to growing your brand. On the flip side, there are also disadvantages that come along with it if you don't use it wisely.  Plus, my guest, Justin Rezvani, is talking about his new app in development, Zion, where you own 100% of your audience as a creator, no longer have to login, and can get paid for anything you post!

Justin Rezvani-
https://www.instagram.com/justinrezvani/?hl=en
https://www.justinrezvani.com/

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

Mindset is everything. The quality of your life is based on the quality of your thoughts. To change your life, you must first change your perspective. I am breaking down how I stay in a positive mindset plus you hear from Jon Gordon who is going to leave you feeling so inspired on how to create a beautiful life from the inside out. I hope this episode leaves you inspired and ready to make a change in your life.

Jon Gordon-
https://www.instagram.com/jongordon11/?hl=en
https://twitter.com/JonGordon11?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
https://www.tiktok.com/@jongordon11

MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

Everyone wants to live  a long and healthy life and in this episode I'm covering my personal practices I implement that add on years! My guest, Ben Greenfield, explains the top free ways to optimize your health. Share this episode if you enjoyed! :)

Ben Greenfield-
https://bengreenfieldlife.com/

Dr. Huberman pods-
https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body/
https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/

MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

Entrepreneurship is a hot topic these days and in this episode, I'm going over a lot of the things you DON'T hear about what it takes to work for yourself. My guest, James Beshara, is a very successful entrepreneur and his answer about his journey will leave you pondering what true success really means.  Rate, review, and share if you enjoyed to help the show reach more people and do more good!

James Beshara-
https://www.instagram.com/jamesjbeshara/?hl=en
Magic Mind-
https://www.instagram.com/magicmind/?hl=en

MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en