K8lyn Cracks The Code

It's great to listen to podcasts, read books, and watch YouTube videos but if we aren't implementing the information into our lives, then it's doing us no good. In today's episode, I broke it up into two parts- 1.) Doing more and consuming less / 2.) Making time for things you enjoy. No matter where you are in your self development journey, you can take something away from today's episode! You also hear from my special guest Dr. Shefali, a clinical psychologist, who explains the importance of doing, not just consuming.

Dr. Shefali-
https://www.drshefali.com/
https://www.instagram.com/doctorshefali/

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

I have been feeling my best physically, mentally, and spiritually since the beginning of 2023 and am sharing all of the reasons why! Lots of new habits, fun routines, and recs for a healthy and happy lifestyle :) 

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

This is my version of the Vogue style "73 Questions" interview! Get to know me on a more personal level, grab a drink, go on a hot girl walk, and come hangout with me in today's fun episode :)

Links:
Octobudyy:
https://www.amazon.com/dp/B09KX1LKGR?ref=ppx_pop_mob_ap_share
Hot pink workout set:
https://www.amazon.com/dp/B095X2QTTM?ref=ppx_pop_mob_ap_share
Workout ankle socks:
https://www.amazon.com/dp/B07G99GVPF?ref=ppx_pop_mob_ap_share

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

With Valentine's Day tomorrow- what better time to talk about relationships than in this episode?! Not just with a significant other but with yourself, family, and friends. I am breaking down how to first develop a healthy relationship with yourself and move into maintaining healthy relationships with those around you that you cherish and love. It's a busy world but developing deep connections with people is the most important thing we can do or what's it all for?

P.S. I couldn't find the elderly lady's TikTok advice :(

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

With a new year brings new travels and opportunity to explore the world! In today's exciting episode, I'm chatting all about fun travel ideas- from going with a group of strangers to being a nanny and living for free in another country! There's so many ways to travel that don't have to break the bank and I'm breaking them all down. My guest, Sondre Rasch, has been around the world traveling as a digital nomad and is the founder of SafeteyWing. This travel insurance for nomads is used to cover a multitude of medical incidences at a great price.

Sondre Rasch:
https://twitter.com/srasch
https://safetywing.com/

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

If you still need an extra push to start prioritizing your health, today's episode is going to get you there. My guest today is Don Saladino who is a celeb trainer for Ryan Reynolds, Blake Lively,  Jake Gyllenhaal, and many more. He trains superheroes to get them in tip top shape for their upcoming roles so if there's anyone who knows this subject, it's Don! He's going to give you practical tips to start making a healthy lifestyle actually stick where you'll never have to "start over" again. We cover the three main topics: nutrition, movement, and lifestyle.

Don Saladino:
https://donsaladino.com/
https://www.instagram.com/donsaladino/

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

This episode is all the things I would tell younger me! The good, the bad, what to do, what not to do, and what I'm proud of. No matter what stage of life you're in, there's great takeaways that you can start implementing immediately. The creator of Sillybandz, Robert Croak, joins me on this topic and gives some great advice on going with your gut and seeking out mentors.

Robert Croak-
https://www.instagram.com/robertcroak/?hl=en
https://www.tiktok.com/@robertcroakofficial

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

"Enjoy the journey." We hear it all the time- and most times from those who've already been down the long path of pursuit and have come to realize that the beauty is in every moment along the way. It's something we all can work on in a world filled with instant gratification. I'm so grateful for Alex Aiono's message on this subject. He lays out beautifully how the day-to-day is what reaching your goals is all about. Don't wish your life away! Start enjoying it all RIGHT NOW.

Alex Aiono-
https://www.youtube.com/@AlexAiono
https://www.instagram.com/alexaiono/?hl=en

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

What you prioritize plays into your overall happiness and longevity so why not make those priorities things that will move you forward? We are talking the top 3 priorities- health, finances, and personal goals. My guest, Candy Valentino, gives great tips on how to get back on track with your finances if you've dug yourself into a hole. If you didn't make a change January 1st, there's no better time than right now in this moment. Make 2023 a transformative year!

Candy Valentino-
https://www.candyvalentino.com/

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

Happy New Year! For the first episode of 2023, I am going over how to set up this special time to start your year off optimized and organized. I'm sharing everything I have purged and cleaned to have a fresh start. Let's have a great year!

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en