In today's episode, I'm going over what's in and what's out this summer- lifestyle edition. No products or style trends mentioned- more about the free spirited mindset to keep and make it a fun, memorable season! I also am exposing myself with my beige flags so listen until the end ;)

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Lately, I've been all about having more fun, slowing down, and making the most out of each day which all started with a disruption in my life that forced me off my routine. I am going over a list of some of these things that make my days filled with bliss that I deem as 'Summer Staples'. My guest, Delaney Swift, gives her summer staples as well and shares so many fun ideas to take your summer up a notch WITHOUT booking a trip to Europe ;) Enjoy!

Delaney Swift-
Instagram:
https://www.instagram.com/dswifty/?hl=en
TikTok:
https://www.tiktok.com/@delaneymswift
Podcast:
https://linktr.ee/staroftheshowpodcast

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

I have been loving slowing down lately, enjoying the journey of life, and making the most of this summer season that is going to fly by! No matter your age, you're never too old for a summer bucket list ;) I'm so excited to share all the fun things on mine and hope to spark some inspo for you to add to your list!

Links-
Cowgirl hat:
https://www.amazon.com/dp/B079N9BPLF/ref=cm_sw_r_as_gl_api_gl_i_XANTQHDK9V1D15KYWP7S?linkCode=ml2&tag=kaitlynande0e-20
Pumpkin seeds:
https://amzn.to/3rhdXjj

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Long time no podcast! :\ Find out why this week's episode is coming to you late- giving you all a life update on what's been going on. Plus you get to hear my interview with my new friend and fellow podcaster, Delaney Swift. We had a great conversation that went in all different directions.  I share a lot of things I've never talked about so I am excited for you all to get to know me better!

Delaney Swift-
Instagram:
https://www.instagram.com/dswifty/?hl=en
Podcast:
https://linktr.ee/staroftheshowpodcast

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

In today's episode, I'm sharing some rituals and tools that help promote longevity and anti-aging. Because there's so much abundant life to live, I use these practices I talk about so that I can live it to the fullest. Danielle Gronich, aka the acne guru, joins us to share a fantastic hack for jaw clenching that you need to try out if you do this at night!

Danielle-
https://www.instagram.com/danielle.the.acne.guru/?hl=en
https://www.instagram.com/clearstemskincare/?hl=en

Links-
Book:
https://amzn.to/3qQvfnd
Mini mic:
https://amzn.to/3PuF3gV
Pillow:
https://amzn.to/3XoaXh6

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Time is the most valuable asset we all have and I've realized the value of it the older I get. I want to make the most of my days and live a fruitful life. I believe the best way to do that is to use my time with intention and know where I'm spending it. I am sharing all my tips on how I've gotten ahold of my time better and been more productive lately!

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

I am sharing some unique and fun recipes I'll be trying this summer + my reading list! From what I'm currently reading to what's next up to what's on my "to read list." My guest, Vani Hari aka The Food Babe, is the founder of Truvani and is going to give you all the dirty details  ~literally~ of what's in the most common foods we buy at the grocery store and our favorite fast food chains.

Vani Hari-
Webiste:
https://foodbabe.com/
Instagram:
https://www.instagram.com/thefoodbabe/

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Going over all my favs from the month of May- podcasts, youtubers, snacks, fitness, and productive practices!

Healthy Habits Tracker-
Template:
https://www.etsy.com/listing/1493855199/habit-tracker-printable?utm_source=hoobe&utm_medium=social
Video:
https://www.tiktok.com/@k8lynanderson/video/7239810225409117482?lang=en

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

You can buy a new car, house, clothes, and go on the best trips but still be left feeling insecure at the end of the day. Self confidence is not something you can purchase but something you build and develop. ANYONE can acquire this important quality! I'm sharing the steps to building immaculate self confidence and my guest, Cliff Weitzman, is sharing his tactics on how he boldly and genuinely reaches out to others in creative ways that helps land him amazing new relationships and opportunities.

Cliff Weitzman-
Speechify:
https://speechify.com
Cliff's IG:
https://instagram.com/cliffweitzman?igshid=MzRlODBiNWFlZA==

Links-
Travel backpack:
https://amzn.to/3N37Asx
Silk pj's:
https://amzn.to/43iSaGb
https://amzn.to/45FqNaQ

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Summer brings lots of vacations, road-trips, and adventures that throw us off our regular daily routine. It's so important to make these fun memories and enjoy ourselves but it doesn't have to come with a huge health setback every time. I am sharing my tips on what I find helps me stay on track while traveling so that I can enjoy myself while still making progress towards my goals! 

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA