K8lyn Cracks The Code

Summer always flies by so fast but not this year! I'm sharing all my tips on how to make it a summer to remember so that you can fully enjoy it and make it extra special. From fun summer recipes to how to be more present- enjoy and get excited for summer 2023! My guest, Dr. Kyle Gillett, shares some great advice on getting in shape for summertime the RIGHT WAY and practices that you can do to stay in shape year round.

Dr. Kyle Gillet-
https://www.instagram.com/kylegillettmd/?hl=en
https://gilletthealth.com/

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Sharing my recommendations on products I've used for a while and things I like to do in the skincare, workout, wellness, and supplement space! This is a longer episode with five recs under each category so enjoy :)

Links:
Juno cleansing balm-
https://amzn.to/42BuXOF
Clarins double serum (face)-
https://amzn.to/42BuXOF
Clarins double serum (eye)-
https://amzn.to/42EXQd1
Dermaplane hot shave razor-
https://amzn.to/3VIcgH0
OGX coffee scrub body wash-
https://amzn.to/3VGIaUh
Mary Kay energizing lotion-
https://amzn.to/3HRipuM
Hot pink workout set-
https://www.amazon.com/dp/B095X2QTTM/ref=cm_sw_r_as_gl_api_gl_i_9NAFDJ73E67CJH9A2RFW?linkCode=ml1&tag=kaitlynande0e-20
Smart scale-
https://amzn.to/3nHQw1f
Himalayan salt rock lamp-
https://www.amazon.com/dp/B06XCGHT5F/ref=cm_sw_r_as_gl_api_gl_i_7CEAXE6MWVEDT7CWPJRH?linkCode=ml1&tag=kaitlynande0e-20
Vital red light-
https://vitalredlight.com/products/vital-charge/
Heating pad belt-
https://www.amazon.com/dp/B08DR45JTX/ref=cm_sw_r_as_gl_api_gl_i_TB2NQB6XR77RSHKJ2RT0?linkCode=ml2&tag=kaitlynande0e-20
Milk frother-
https://www.amazon.com/dp/B07T7K1WLR/ref=cm_sw_r_as_gl_api_gl_i_PE8SHA0HZWNRBFZA7EC9?linkCode=ml1&tag=kaitlynande0e-20
Arrae bloat pills-
https://www.arrae.com/products/bloat
BEAM pre workout-
https://youcanbeam.com/products/beam-pre-workout-supplement
Green tea bluberry acai-
https://www.amazon.com/dp/B000R4HQPG/ref=cm_sw_r_as_gl_api_gl_i_GH2D8987GB17VJD92VB5?linkCode=ml2&tag=kaitlynande0e-20
Morning drinks-
https://www.amazon.com/shop/k8lynanderson/list/1RZFUDGJ04UTS?linkCode=spc&tag=kaitlynande0e-20&domainId=influencer&asc_contentid=amzn1.ideas.1RZFUDGJ04UTS
Protein chai tea-
http://www.texasteahouseetc.com/cart.htm
Cymbiotika vitamin c-
https://cymbiotika.com/products/vitamin-c
Cymbiotika super greens-
https://cymbiotika.com/products/supergreens
Cymbiotika magnesium-
https://cymbiotika.com/products/magnesium-l-threonate

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson

I recently experienced a few bad days where I fell into a rut. Life happens and we've all been there. These type of days are important so that we can appreciate the great ones! I am letting you in on how I personally pulled myself out of a slump plus my guest, Dr. Jaime Zuckerman, is sharing her insight on the subject.

Dr. Z-
https://www.instagram.com/dr.z_psychologist/?hl=en
https://www.drjaimezuckerman.com/

Vibration plate-
https://amzn.to/44bgwTj

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Going over all of my favorites from this month! Food, shows, wellness items, music, and more :)

Links-
Group travel trip:
https://www.joinmytrip.com/t/kaitlynjordananderson
Berry Super Greens:
https://amzn.to/3V1wICq
Mango Bloom Greens:
https://amzn.to/40wPoen
Protein Chai Tea:
http://www.texasteahouseetc.com/products.htm
White Hokas:
https://liketk.it/471D5

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

To reach the next level of yourself, you have to surrender to the old version of who you once were. My guest, Kute Blackson, is discussing how we can let go and level up to reach who we are meant to be! I am also sharing my tips on all the things that have helped me level up in life.

Kute Blackson-
https://www.instagram.com/kuteblackson/?hl=en
https://amzn.to/41e99bx
https://www.boundlessblissbali.com/

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

These are all a bunch of little switches/ habits that add up to positively impact your life in a big way! The small things really do matter.

Eye Mask-
https://amzn.to/3nNV7yz

Neck Pillow-
https://amzn.to/3nXig1G

'Switch On Your Brain' book-
https://www.amazon.com/dp/0801018390/ref=cm_sw_r_as_gl_api_gl_i_PEZT13DT0PSNDWBE1R2X?linkCode=ml2&tag=kaitlynande0e-20

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

1 year down of podcasting has taught me so many life lessons- in general from trying something new to recurring themes I've seen with the guests I've had on. I'm sharing a reflection of the biggest takeaways this platform has brought me! My guest today, Joy Bufalini, helps her clients simplify their business model and multiply their income. She is such a radiant light with great tips for nailing down what it is you should be focusing on and then going all in.

Joy Bufalini-
https://simplifytomultiply.com/
https://www.instagram.com/joy.bufalini/?hl=en

Stuffed dates recipe-
https://www.tiktok.com/@k8lynanderson/video/7213775014238162218?lang=en

Gym bag-
https://amzn.to/40WYph9
https://www.tiktok.com/@k8lynanderson/video/7215649844248169774?lang=en

Greens powder-
https://amzn.to/4325IGw

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

For 2023, I set quarterly goals instead of only big yearly goals. I really like this approach because it makes whatever you're working towards more realistic and intentional. I go over how I set up my Google doc, Pinterest board, and "Vision Board" for each quarter. I'm also sharing some recent wellness purchase favorites you may be missing out on! ;)

Aloe Vera benefits-
https://www.tiktok.com/@k8lynanderson/video/7210496651629284651?lang=en

Lululemon Belt Bag-
https://shop.lululemon.com/p/bags/Everywhere-Belt-Bag/_/prod8900747?color=47748&sz=ONESIZE

HOKA Bondi 8-
https://www.hoka.com/en/us/womens-everyday-running-shoes/bondi-8/1127952.html

HOKA Unboxing-
https://www.tiktok.com/@k8lynanderson/video/7212667564894293294?lang=en

Foot File-
https://amzn.to/3KbZIUd

Tongue Scraper-
https://amzn.to/3LWFzma

Oral Hygiene Routine-
https://www.tiktok.com/@k8lynanderson/video/7211287825948396842?lang=en

Silk PJ's-
https://amzn.to/3nljZ0r

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

I have officially completed 75 Hard and am going over my whole experience with it! From the hardest days, temptations, tips if you want to try it out, and the progress/ growth I've seen from it- I'm covering it all. You'll also be hearing from Tony Horton, inventor of P90X, who gives amazing in depth tips on the best pre-workout warmups and post-workout recovery to avoid injuries and maintain optimal health.

Tony Horton-
https://www.tonyhortonlife.com/
https://www.instagram.com/tonyshorton/?hl=en

75 Hard Info-
https://andyfrisella.com/pages/75hard-info

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Lately, I have been feeling so aligned, clear on my goals, and know exactly where I should be putting my energy. It's a wonderful feeling but it's been a longggg journey to get here. Years of trying new things, failing, confusion, and wondering what path I should be on has all been a part of the journey. I am so happy I'm in such a good place and am sharing my tips on how you can be too! Don't give up. You're gonna figure it out :)

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA