K8lyn Cracks The Code

Today we are talking all about one of my favorite subjects: daily habits! I'm sharing my full routine that helps keep me on track from morning until night and all the time in between. My guest, Mimi Bouchard, has such a great insight on this topic as she has completely transformed her life through consistently showing up as her best self everyday.

5 year journal:
https://amzn.to/3yMbfn0
Mimi's app:
https://www.superhuman.app/
Mimi's IG:
https://www.instagram.com/mimibouchard/?hl=en

MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

Happy 3 months of K8lyn Cracks The Code! I feel like I just started KCTC yesterday. I am doing a quarterly review of all of my episodes and my biggest takeaways from each of my guests. I also give a Salem trip update with all my recs for a good time! Thanks for listening and I hope you stick around :)

GUESTS-
Ben Newman-
https://amzn.to/3Vf2yLy
Ryan Serhant-
https://amzn.to/3ywTzeT
Howard Behar-
https://amzn.to/3RIJRwV
Dr. Gundry-
https://amzn.to/3SQjdTU
Brittany Vasseur- https://www.youtube.com/channel/UCVKFs0cesQUEGtn8gQmhbHw
Dr. Eger-
https://amzn.to/3rFidX0
https://amzn.to/3EvPOu2
Chris Norton-
https://chrisnorton.org/
Morgan Housel-
https://amzn.to/3emR9c4
Tom McCarthy-
https://amzn.to/3fVy4Oi
Dr. G-
https://docgonzalez.com/podcast/

MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

Today's episode is for all of my energy drink lovers out there including me. From Alani Nu to Celsius to 3D to Bang and all the other major players, we cover  what exactly the potential health risks are with consuming too much caffeine and ways to avoid these dangers. This one's important for anyone you know who consumes these drinks on a regular basis so please share! I'll be back with a Salem trip update next week :)

Dr. G-
Instagram:
https://www.instagram.com/doctor.gonzalez/?hl=en
Podcast:
https://docgonzalez.com/podcast/

Matcha-
Recipe videos:
https://www.tiktok.com/@k8lynanderson/video/7143309355645947178?is_copy_url=1&is_from_webapp=v1&lang=en
https://www.tiktok.com/@k8lynanderson/video/7145875902726147374?is_copy_url=1&is_from_webapp=v1&lang=en
Matcha powder:
https://amzn.to/3RwNpSJ
Whisk:
https://amzn.to/3SvPakt
Vanilla sweet drops:
https://amzn.to/3Cq5Q7e
Tumbler:
https://amzn.to/3UWt9wz

MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

First solo episode of K8lyn Cracks The Code! I am currently in Salem, MA when this episode releases so I figured it would be perfect timing to cover this interesting topic. In today's episode I cover my plans for my trip: from visiting the Hocus Pocus filming locations to a ghost tour. But mainly, I go over all that happened back in 1692 when these trials took place. I'm sharing some crazy stories I found and  all that went down in Salem over 300 years ago.

MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

 

Most people operate out of their conscious mind but once you learn how to program your subconscious, your whole life begins to change! In today's episode, you will hear from Tom McCarthy who is an expert on the subject. Stay tuned until the very end for an update on next week's SOLO episode!

Tom McCarthy-
Instagram:
https://www.instagram.com/thetommccarthy/?hl=en
Book:
https://amzn.to/3qNTXRT

MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

We are talking all about money today with my guest, Morgan Housel. He is well known for his bestselling book 'The Psychology of Money' which has sold 2 million copies. He gives great advice on what you need to do to set yourself up for a successful financial future. If you want to develop a better relationship with money, this is a great listen for you!

Morgan Housel-
Book:
https://amzn.to/3B3CoSJ
Twitter:
https://twitter.com/morganhousel?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

My guest today was told that he only had a 3% chance to ever move or feel anything from the neck below again. While walking was out of the question, Chris proved all of the doctors wrong and walked 4 yards across the stage at graduation and went on to walk 7 yards down the aisle at his wedding. His incredible mindset will leave you feeling inspired and goes to show you how anything is possible with faith and perseverance.

Chris-
Keynote speaking:
https://chrisnorton.org/speaking/
Linktree:
https://linktr.ee/Chrisnorton

MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

Wow! What an honor it was to sit down and talk with one of the last remaining Holocaust survivors, Dr. Edith Eger. She is such a light and at almost 95, she has inspired countless people with her story of how she was captured by the Nazis, taken to Auschwitz, and then uses this horrific experience as an opportunity to grow and learn.

Edith Eger-
Books:
https://amzn.to/3RdsDaR
https://amzn.to/3QU8zdT
Instagram:
https://www.instagram.com/dr.editheger/?hl=en&__coig_restricted=1
Facebook:
https://www.facebook.com/dreditheger
Website:
https://dreditheger.com/

MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

This episode means so much to me because my guest, John Waters, or as I like to call him- Papa, talks about his time working at NASA as an engineer. His work contributed to the moon landing mission in 1969 with Neil Armstrong, Buzz Aldrin, and all the other amazing men and women who were a part of Apollo 11. He worked in the simulator himself where he practiced docking in space and landing on the moon. Enjoy my favorite episode yet :)

MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en

My guest today, Brittany Vasseur, is the queen of organization, cleaning tips, and home hacks. She has over 1.5M subscribers on YouTube and is someone I've enjoyed keeping up with for years. She is a mom, wife, successful beauty and lifestyle blogger on all things DIY, organization, and even the best Amazon finds. Her awesome advice today will help you keep your space in order so that it never gets messy again!

Brittany:
YouTube- https://www.youtube.com/c/vasseurbeauty
Instagram- https://www.instagram.com/vasseurbeauty/?hl=en
TikTok- https://www.tiktok.com/@brittany.vasseur?lang=en

MY SOCIALS-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en