K8lyn Cracks The Code

I'm covering all my tips on how I keep my spirits high (for the most part) and get through all seasons of life. If you struggle mentally, I hope some of these tips can help to transform your mindset and breakthrough old thought patterns. It all begins with you! If you exercise your brain enough, you can change your old way of thinking.

The Wellness Nook~
TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=en
Instagram: https://www.instagram.com/thewellnessnookpod/
Personal~
TikTok: https://www.tiktok.com/@k8lynanderson
Instagram: https://www.instagram.com/k8lynanderson/?hl=en

HELLO YOU GUYS! I have missed you all so much while I've been away on my trip! I had the most incredible experience volunteering in Tanzania and I walk you guys through it all in this episode. I did one week of medical volunteering and one week of childcare plus so many fun adventures in between :) I have a lottttt of content coming from this trip so be sure to follow my socials to see that.

The Wellness Nook~
TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=en
Instagram: https://www.instagram.com/thewellnessnookpod/
Personal~
TikTok: https://www.tiktok.com/@k8lynanderson
Instagram: https://www.instagram.com/k8lynanderson/?hl=en

I have so many tips, tricks and hacks I use in my day to day life that I wanted to share with you all! I will have to make a part 2 and honestly could do a part 3,4,5... lol ;) Enjoy all my ways to make life a little more enjoyable and fun!

LINKS:
My Poshmark~
https://posh.mk/bSDUJeDFypb
Amazon workout sets~
https://www.amazon.com/dp/B08GR412CS/ref=cm_sw_r_as_gl_api_gl_i_MR0J7MDMEKZH2VGHQ180?linkCode=ml2&tag=kaitlynande0e-20
The Skinny Confidential dermaplane razor~
https://shopskinnyconfidential.com/products/hot-shave-razor
Car Decorating TikTok~
https://www.tiktok.com/@k8lynanderson/video/7089115651469577515?is_from_webapp=1&sender_device=pc
Car Decor~
https://a.co/6IdwaPh
The Wellness Nook~
TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=en
Instagram: https://www.instagram.com/thewellnessnookpod/
Personal~
TikTok: https://www.tiktok.com/@k8lynanderson
Instagram: https://www.instagram.com/k8lynanderson/?hl=en

In this episode I'm spilling allll the tea on celebs I've met while traveling, traveling solo and why you should travel in the first place. Traveling is near and dear to my heart and something I'm so passionate about for growth and expanding your mind. I hope you enjoy this one. I had a lot of fun recording it! :)

LINKS:
IVHQ volunteer travel~
https://www.volunteerhq.org/?gclid=Cj0KCQjw6pOTBhCTARIsAHF23fKLpzfw63Gl9_NkbPn4973z3CB6dZdaV91Wrp8Wo8t8eFq4jvdmk9waAk64EALw_wcB
Tripod for traveling solo~
https://amzn.to/3EGEzwO
Malibu restaurant~
TikTok: https://www.tiktok.com/@k8lynanderson/video/7066864096930499887?is_from_webapp=1&sender_device=pc
IG: https://www.instagram.com/p/CP6UMBUHcTN/
The Wellness Nook~
TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=en
Instagram: https://www.instagram.com/thewellnessnookpod/
Personal~
TikTok: https://www.tiktok.com/@k8lynanderson
Instagram: https://www.instagram.com/k8lynanderson/?hl=en

This episode contains everything you need to know about making a vision board! From the different types, how to make one, tips and why you should make one. Enjoy :)

LINKS:
My vision boards mentioned~
2021: https://www.tiktok.com/@k8lynanderson/video/6900673679861107973?is_copy_url=1&is_from_webapp=v1&q=kaitlyn%20anderson%20vision%20board&t=1650672149246
2022: https://www.tiktok.com/@k8lynanderson/video/7062031813077945647?is_copy_url=1&is_from_webapp=v1&q=kaitlyn%20anderson%20vision%20board&t=1650672149246
The Wellness Nook~
TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=en
Instagram: https://www.instagram.com/thewellnessnookpod/
Personal~
TikTok: https://www.tiktok.com/@k8lynanderson
Instagram: https://www.instagram.com/k8lynanderson/?hl=en

This could be the biggest reason why you're not hitting your goals! I talk all about the number one factor and how you can make adjustments so that you can start moving in the right direction :) Happy listening!
LINKS:
The Wellness Nook~
TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=en
Instagram: https://www.instagram.com/thewellnessnookpod/
Personal~
TikTok: https://www.tiktok.com/@k8lynanderson
Instagram: https://www.instagram.com/k8lynanderson/?hl=en

If you've worked really hard to get in shape and develop healthy habits, you don't want to lose all your progress/ stress about being off your schedule if you're traveling right? Right. In today's episode I share all my travel hacks plus tips where you can still enjoy your vaca but not get completely off track. Enjoy :)
LINKS:
The Wellness Nook~
TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=en
Instagram: https://www.instagram.com/thewellnessnookpod/
Personal~
TikTok: https://www.tiktok.com/@k8lynanderson
Instagram: https://www.instagram.com/k8lynanderson/?hl=en
IVHQ~
https://www.volunteerhq.org/?mkwid=s-dc_pcrid__pkw_IVHQ%20Volunteer_pmt_e_&pgrid=1228154725981251&ptaid=kwd-76759864691677:loc-4126&msclkid=0f44cd225b9310718afdaf7ed815c1f6&utm_source=bing&utm_medium=cpc&utm_campaign=USA%20-%20Brand&utm_term=IVHQ%20Volunteer&utm_content=USA%20-%20Brand
iPhone travel charger~
https://amzn.to/3rzLeUq
Chase Sapphire Preferred Credit Card~
https://www.referyourchasecard.com/6p/VHB4HA5XE3
Money Master The Game book~
https://amzn.to/3M62yYI

Food is such a huge part of our daily lives so it's very important that we have a healthy relationship with it. Over the years, I have picked up so many good tips that have helped make healthy eating stick and something that's become part of my identity. Anyone can develop healthy eating habits- it's not easy but SO worth it! This episode was inspired by a listener who DM'd me! Lmk what you want to hear next.

Socials:
The Wellness Nook~
TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=en
Instagram: https://www.instagram.com/thewellnessnookpod/
Personal~
TikTok: https://www.tiktok.com/@k8lynanderson
Instagram: https://www.instagram.com/k8lynanderson/?hl=en 

One month of podcasting down already? Thank you guys for listening! In this episode I'm sharing all my latest obsessions- from podcasts to shows to random favs that make life a little bit  more fun. I am also announcing a very exciting trip I will be leaving for soon. This is something I have wanted to do for a long time.  Also also ;) I will talk about a life audit that I plan on doing to reflect and set intentions on things I want to accomplish next. This is something that is very helpful for figuring out what areas of your life could use some work.

Socials:
TikTok- https://www.tiktok.com/@k8lynanderson
Instagram- https://www.instagram.com/k8lynanderson/?hl=en

Links:
Essentialism- https://amzn.to/3qYJzqV
JBL Clip- https://amzn.to/3Lt8vyO
Puzzle- https://amzn.to/3x01Nwg
Life audit- https://www.thebeautifullifeplan.com/blog/how-to-do-a-life-audit

Good morning! In this episode, I go in depth on my full morning routine and how I set myself up in the right headspace to have the most productive day that I can.
Journals I use:
https://www.amazon.com/ideas/amzn1.account.AGSP7SAWUDQGQGWVPZLW2WPJQULA/605ZHQAKSSZ9?ref=pf_vv_at_ideas_sil
Matcha recipe:
https://vm.tiktok.com/TTPda59rd4/