In this episode of the Samson Strength Coach Collective, we sit down with Kacie Allison, Assistant Director of Sports Performance at Bowling Green University. Kacie shares her powerful journey from college athlete to strength coach and opens up about how embracing discomfort led to personal and professional breakthroughs. Drawing from her experience in softball and triathlon, Kacie discusses the challenges of being an introvert in a high-energy profession, the profound impact of COVID on her career trajectory, and the importance of mentorship and clear communication with interns.

Whether you're just entering the field or a seasoned coach, this episode is a powerful reminder that growth happens outside the comfort zone.

Key Takeaways:

• Stepping into uncomfortable situations leads to the most personal and professional growth.
  

• Dual-sport experience builds unique insight and resilience.
  

• COVID-19 played a pivotal role in shifting career priorities and opportunities.
  

• Internships are vital for building connections and learning soft skills.
  

• Mentorship, clear expectations, and regular feedback are key for intern development.
  

• Introverts can thrive in coaching by owning their voice and purpose.
  

• Failure is a gateway to growth—mentally and emotionally.
  
  

Quote: "Each time that I go through an experience like that where I'm moving and I'm taking a new big job or I'm doing something that's really scary for me, I grow the most." — Kacie Allison