Jeg har meget på hjertet og denne podcast giver mig mulighed for at dele det med dig.

Intet er for stort eller småt til at blive talt om, og her giver jeg dig mulighed for at stille alle de spørgsmål du skulle have lyst til.

Dette er part 1 i serien:

Spørg mig om alt!

VIL DU STØTTE DENNE PODCAST?

1. Følg os på sociale medier 

2. Abonner på denne podcast på din foretrukne app

3. Del den i Instagram stories eller med en ven

Af hjertet TAK,

Rebekka <3

I SAMARBEJDE MED UNGDOMMENS RØDE KORS

I denne episode møder jeg en modig ung kvinde, Sara til en snak om hendes indlæggelser på den psykiatriske afdeling, selvmordsforsøg og selvskade - forfærdelige oplevelser som hun håber andre ikke skal gå igennem.

Vi taler om, hvordan man kommer igennem dette, og hvordan hun har brugt det som brændstof til i dag at gøre en forskel for andre syge unge som ambassadør for Ungdommens Røde Kors og ved at starte en hospitalscafe på Gentofte Hospital, hvor unge kan sætte sygdom på pause og blot for lov til at være unge for en stund. 

Sara er en af tre seje ambassadører for Ungdommens Røde Kors' kampagne: #SygtUng, der skaber opmærksomhed om og samler ind til deres 15 hospitalscaféer landet over, hvor syge børn og unge kan få et frirum og en pause fra sygdom. Følg også de to andre inspirerende ambassadører: Alex Høgh Andersen og Amalie Vilslev. 

VIL DU OGSÅ SÆTTE SYGDOM PÅ PAUSE?

Vil du hjælpe med at gøre en forskel for syge børn og unge på landets hospitaler med psykiatriske såvel som fysiske lidelser?

MobilePay et valgfrit beløb til 34622 og støt hospitalscaféer for indlagte børn og unge eller gå til www.urk.dk/sygtung/stoet-sygtung

OBS!!!

Vi nævner i denne episode selvmord og ubehagelige oplevelser fra indlæggelse på den psykiatriske afdeling. HAR DU BRUG FOR HJÆLP, så tøv ikke med at kontakt Livslinen eller Ung på Linje - De står altid klar til at hjælpe dig, og HUSK: du er ALDRIG ALENE. Vi står sammen i det her, og der  er BRUG FOR DIG!!! 

FØLG Sara på Instagram her og Ungdommen Røde Kors her

VIL DU STØTTE DENNE PODCAST? 

1. Følg os på sociale medier 

2. Abonner på denne podcast på din foretrukne app

3. Del den i Instagram stories eller med en ven 

Af hjertet TAK, 

Rebekka <3

In this episode I speak to CEO & Founder of The Conversationalist, Sophie Beren on creating the community she was missing, launching the 1st EVER GenZ: The POVz Talk Show, & having a huge billboard on Times Square. 

Sophie describes herself as a UNIFIER, and that she truly is with her world-spanding Gen Z community, The Conversationalist - A company she has been named 25 Under 25 Social Entrepreneurs. With her new Gen Z Talk Show

We sit down to discuss if making a positive change was always in the cards for Sophie, how she overcome adversity to create the community she was always missing, how she is balancing life and work as a young entrepreneur and the feeling of having her own Billboard on Times square - crazy right. I still can believe it, and I am so proud of her and the team. They are truly paving the way for a more unified future, and it makes me proud to say that I am Gen Z. 

Thank you Sophie for sharing your incredible story with us and allowing us to get a sneak peak into your life as a powerful social entrepreneur. 

You can follow Sophie here: https://www.instagram.com/sophieberen/ and The Conversationalist here: https://www.theconversationalist.com/

If you would like to follow the podcast on instagram for all the latest news and updates, you can here: https://www.instagram.com/letstalkaboutit_thepodcast/ - And WE ARE ON YOUTUBE NOW - SUBSRIPE HERE: https://www.youtube.com/channel/UCgatehFEInQDEBdQjB29CzQ

Welcome to the 2. season of Let's Talk About It - Your go-to place for everything on youth and all the things we do not talk enough about. 

We are back loves - and I am EXCITED!! 

It's been a while, and I really needed this break and time to reflect on what I wanted this second season to be. 

BUT, we are back in full swing, and you can expect a lot of amazing content for this season. 

So join me as I let you in on all the secrets on season 2 of Let's Talk About It. 

Thank you for being here and supporting this podcast - I appreciate you! 

Hugs, 

Becks 

Velkommen til denne 2. sæson af Let's Talk About It - en podcast om de ting vi ikke taler nok om, tabuer og livet som ung. 

Nøj, hvor jeg har glædet mig til at komme tilbage til podcasten, til jer, lytterne og helle det fællesskab som denne podcast skaber. 

Den her podcast er mit hjertebarn, og jeg elsker at skabe dette rum, hvor vi kan tale om de ting vi ikke får talt nok om, nedbryde tabuer og gøre plads for unge menneskers historier og stemme. Vi har alle en indflydelsesrig historie - og nogle af dem kan du høre her. 

Jeg er så taknemmelig for du lytter med, støtter podcasten og gør, hvad du kan for at videreformidle budskabet. Således kan vi fortsætte med at levere gratis content, og formidle de vigtige budskaber som oftest er overset i debatten eller ikke hørt om endnu - TAK! 

Husk - din historie og stemme har en betydning, så brug den! 

Kram,

Ep 33: Season Finale, Big News & a Very Honest Spiel

This is it you guys! We are wrapping up season one of Let's Talk About It, and I am spilling you all the deets on what is going on in my life, how I am feeling & honest stories from my 20-something year old life.

So let's get to it, and if this resonates with you, I would be so grateful if you could let me know. 

As always, THANK YOU for listening along & being YOU.

Love you all,

Becks!

A BIG thank you to our contributors:

My twin sister, Sara for producing the music for this jingle - check out her amazing work

Sara: https://www.instagram.com/soulrebel_poetry/

Socials:

Host, Rebekka Gustafson: https://www.instagram.com/rebekkagustafson/

Let's Talk About It on instagram: https://www.instagram.com/letstalkaboutit_thepodcast/

EPISODE 32: How to thrive as a highly sensitive person & understanding the connection to gut health with Holistic Health Guide for Highly Sensitive People, Magnolia Neya.

I feel like I have been waiting for this episode. As a highly sensitive person(HSP) myself, I know how much this impact my life and how little this is talked about and understood in wider society. This is why this episode is very special to me. 

I have the pleasure of sitting down with my fellow HSP, Magnolia Neya, who is a holistic health guide for highly sensitive people. She help HSPs to overcome their gut issues, low energy levels & moods through holistic nutrition and mindfulness practices. And, this is exactly what we sit down to talk about. 

Magnolia and I chat about: 

- What does it mean to be highly sensitive & which aspects of your body, mind, life does it impact?

- Why being introverted and HSP is far from the same thing, and what differentiate the two.

- How can you start to live in alignment with your high sensitivity & support somebody who has this trait in your community? 

- Why is it so connected to gut health? And why it is extra important for HSP's to have a diet that agrees with them and their gut. 

- Why today's high-paced & over-stimulated society doesn't agree with most HSP? And how to combat that?

- How we as a society can start to speak more about this, and create a more inclusive space for HSP's

- And so much more ...

As always, THANK YOU for listening along & being YOU.

Love you all,

Becks!

PS. Magnolia Neya has an upcoming mini course on being HSP coming very soon so stay tuned on her profile & website for that!

Connect with Magnolia Neya: 

Magnolia Neya's Insta: https://www.instagram.com/bloomwithmagnolia/

Find link to all free courses and how to work with Magnolia Neya via her website

Magnolia Neya's website: www.magnolianeya.com

A BIG thank you to our contributors:

My twin sister, Sara for producing the music for this jingle - check out her amazing work

Sara: https://www.instagram.com/soulrebel_poetry/

Socials:

Host, Rebekka Gustafson: https://www.instagram.com/rebekkagustafson/

Let's Talk About It on instagram: https://www.instagram.com/letstalkaboutit_thepodcast/

EPISODE #31: The Complexity of Being An Immigrant & Bridging Worlds With Editor-in-Chief & Co-founder of Scandinavia Standard, Rebecca Thandi Norman.

Boston-born Rebecca Thandi Norman first came to Denmark as as 21-year old exchange student, and as life would have it, she ended up staying, and has called it home for the past 13 years. Today's episode is a beautiful story of up-rooting, finding home in a new territory and how this is not always easy - actually far from it, 

Rebecca is truly a woman I admire. Ever since I first discovered Scandinavia Standard - your one-stop destination for Scandinavian lifestyle in English - the mix of everything from highlighting what is going on in the cities each month, the focus on design, art, food, music and architecture spiced up with very well-written pieces highlighting important subject such as 'hygge-racism', an outside explaining how it is to go to the doctor in Denmark and the difference between the #MeToo Movement in Denmark and Sweden. This episode truly goes into so many layers of what it means to be an immigrant in Denmark, the benefits, the struggles and all in between, which we are here to talk about. 

Rebecca and I chat about: 

- The complexity of being an immigrant no matter the reason you got here, and what it means to truly belong somewhere.

- How Rebecca and her Co-founder, Freya started Scandinavia Standard and the journey from then till today.

- How the Danish Healthcare System can be categorized as a Gatekeeping system, which we both has felt ourselves, and the struggles this brings to life. 

- The truth about the entrepreneurial life and finances - how it is far from what it looks like on social media, and asking questions around we do not talk enough about our finances, how much money it actually takes to live the life that we want and creating healthy discussions around it in our community. 

- How the mission of Scandinavia Standard has changed over the years, and how Rebecca see the future of online media. 

- What living in Denmark taught has taught Rebecca, and if there was one thing she could change about Denmark what that would be.

I am so excited to bring you this episode, which in my humble opinion puts into focus something we don't talk enough about - actually far from it, and I honestly learned a lot from Rebecca's story as a Danish habitant. I hope you will step into this episode with an open mind, curious heart and just grow along with us. 

Connect with Rebecca & Scandinavia Standard: 

Rebecca's Insta: https://www.instagram.com/rebeccathandi/

Scandinavia Standard's Insta: https://www.instagram.com/scandinaviastandard/

Scandinavia Standard's website: https://www.scandinaviastandard.com/

A BIG thank you to our contributors:

My twin sister, Sara for producing the music for this jingle - check out her amazing work

Sara: https://www.instagram.com/soulrebel_poetry/

Socials:

Host, Rebekka Gustafson: https://www.instagram.com/rebekkagustafson/

Let's Talk About It on instagram: https://www.instagram.com/letstalkaboutit_thepodcast/

You guys we have hit 30 episodes!!!! Can you believe it? I almost can't. This adventure we are on together has taken such a beautiful life of its own, and I am amazed of all the incredible people it has brought into my life as well as the most amazing community around it. THANK YOU!! 

So, I felt that it was about time that we sat down together just you and I to have a candid conversations about how life is. I'll share with you how I am honestly feeling, what I have going on and ramble on about my LIFE-CHANGING Human Design reading with Maike. So, you really get to know me quite intimately in this episode. A little scary you know to put out there, but again, I have nothing to hide so we might as well share it hoping it will help or inspire some of you out there or it will be just what you needed to hear. 

I chat about: 

- How I have been feeling super lost around my future with no sense of direction or clear path constantly leaving me frustrated. 

- How my outlook on this completely changed once I had my Human Design reading, learning that I essentially don't have a sense of clear direction or path, but are letting inspiration, chosen people & life guide me instead.

- Learning that I am even more creative that I thought and how much I need to have artistic outlets that can fuel that side of me. Aka more creative projects just for me coming up. 

- How being Highly Sensitive is not the same as being Introverted though many people believe that. Yes many highly sensitive people are introverted, but not quite a big portion aren't. I am explaining the difference, and why I struggle with people making that comparison. 

- What I dream about for my future, my summer intentions - actually allowing myself to rest, have a long vacation for all work and just create space for being, creativity and spontaneous moments 

- what is going on within that mind of mine and a long hyped ramble around some of the things I learned from my HD reading - Maike you know I am your biggest fan now, haha!! 

- And so much more....

As always, THANK YOU for listening along & being YOU.

Love you all,

Becks!

A BIG thank you to our contributors:

My twin sister, Sara for producing the music for this jingle - check out her amazing work

Sara: https://www.instagram.com/soulrebel_poetry/

Socials:

Host, Rebekka Gustafson: https://www.instagram.com/rebekkagustafson/

Let's Talk About It on instagram: https://www.instagram.com/letstalkaboutit_thepodcast/

Ep. 29: Using your voice as a force for good & building an equitable society for all with Activist & Campaign Manager at PERIOD, Ameer Abdul

What are you willing to go to Hell and back for? This week's pod guest, is one of those super-humans that continuously fight for justice, does not take no for an answer and keep using his voice as a force for good all why having his feet solidly planted on this earth. Ameer Abdul - is a 25 year old Activist & Campaign Manager at PERIOD - The Menstrual Movement, that continuously work to find ways to make a positive impact on this World 

We sit down to have a super candid conversation about how he always approached life from the mindset of an activist, finding himself by going deep and asking what truly matters to me and how this life is not without struggle and hardship that we must fight just as much as we fight for justice in the World. He shares his beautiful journey with us, how he fights removing period poverty and toxic male masculinity while also just being a young guy in this World that is trying to figure out life just as the rest of us. 

I am so proud and honored to share this conversation with Ameer! 

Ameer & I chat about: 

As always, THANK YOU for listening along & being YOU.

Love you all,

Becks!

Connect with Ameer

Ameer's Insta: https://www.instagram.com/ameerabdul/

PERIOD's Insta: https://www.instagram.com/periodmovement/

MPower Change's website: https://www.instagram.com/mpowerchange/

A BIG thank you to our contributors:

My twin sister, Sara for producing the music for this jingle - check out her amazing work

Sara: https://www.instagram.com/soulrebel_poetry/

Socials:

Host, Rebekka Gustafson: https://www.instagram.com/rebekkagustafson/

Let's Talk About It on instagram: https://www.instagram.com/letstalkaboutit_thepodcast/