Kap & J.Hood

Hour 3: Kap &  J. Hood played Shot or No Shot, took a trip Around The NFL and the Kap & J. Hood Cut of the day.

Hour 2:  Former Chicago Bears Wide Receiver and afternoon radio co-host ESPN Chicago Tom Waddle joined Kap & J. Hood with updates on the Bears offseason.  Kap & J Hood discussed MLB Umpire CD Buckner who missed 6 calls and was laughed at by players and managers.  Are Major League Baseball Umpire's too old to do games?

Hour 1:  Kap & J. Hood discussed the way to early panic of Chicago Cubs fans.  The Cubs 2-3 start is scary for fans. After seeing the entire rotation go once, how much do you trust Cubs pitching?

Hour 3: NFL Insider for SI.com Albert Breer joined Kap & J. Hood with updates on the Bears and the latest NFL storylines. Kap &  J. Hood played Shot or No Shot, took a trip Around The NFL and the Kap & J. Hood Cut of the day.

Hour 2: .  Kap & J Hood discussed the ABS. Is it refreshing for Major League Baseball? Balls vs Strikes and umpires getting the calls wrong! The Bulls released Guard Jaden Ivey, he speaks out on being released, and Bulls Head Coach Billy Donovan shares his thoughts on the Jaden Ivey situation.  How many MLB Manager can Kap name?  It's the Name Game with Kap.

Hour 1:  The gang is al back together,  Kap & J. Hood discussed The 2026 NFL Annual League Meeting is held from March 30 to April 1, 2026, in Phoenix, Arizona. Owners, head coaches, and executives are focusing on rule changes.  Ben Johnson gave updates on the Bears and how things will look next season.

The guys discuss if Jon Scheyer would be on the hot seat at Duke after their elite 8 blunder. Plus, Around the NFL and Shot or No Shot.

ESPN Baseball Insider Jesse Rogers joins the show to discuss the disappointing opening series from both the Cubs and White Sox

What a Weekend! The Final 4 is set, UConn Upsets Duke, Can Illinois win it all?

Producer Aidan O'Conner takes Shea & Kap around the world in sports in, Shot or No Shot. The guys then talk about how many QBs Tom Brady would be better than if he came out of retirement. Finally, Aidan hits Kap and Shea with everything they missed in The Friday Folder.