This week, we’re revisiting The Natural Menopause Method with nutritionist, Karen Newby

We first met Karen last year when she explained how to arm women with the information we need to dodge the drug industry, understand how food heals and to live in harmony with one of the natural events in our lives.  Have a listen to that episode of CTB here.

This time, it's all about the cookbook as the companion book. Gilly finds out why it's so important to learn to cook up the method ourselves.

You can buy Karen’s The Natural Menopause Method Cookbook at the Cooking the Books shop on bookshop.org.

And head over to Gilly's Substack for Extra Bites from Karen including a recipe from the book.

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