In this episode, I sit down with Kate Kripke, a maternal and child mental health expert, to explore her personal journey with anxiety and how motherhood shifted her perspective.

Kate delves into battling perfectionism, understanding the link between our own anxiety and our children's, redefining confidence, and embracing the realities of mental health.

Whether you're a parent or simply navigating your own mental health journey, this episode offers valuable insights and practical advice for breaking the cycle of anxiety.

To connect with Kate click HERE.

To learn more about Kate and working with her click HERE.

To connect with Chelsea click HERE.

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