By now we've all heard the term "self-love". But what is it really? Is it treating yourself to a mani-peni? Buying an expensive handbag? It turns out that true self love is more akin to self compassion, which has been proven to help heal depression, anxiety and trauma. As a psychotherapist, I have found that cultivating self love is a truly powerful way to create inner peace and freedom. Katie Phillips is the founder of The School of Self Love. She is a Women's Empowerment Master Coach, Love & Dating Mentor and author of 'The Self Love Affair - A Woman's Guide To A Daring & Mighty Life'. Find out more at https://theschoolofself.love/ Added bonus, check out the YouTube I did with Katie. https://youtu.be/BSl2O4rCN88 Katie has a promotion going on now: https://katiephillips661.lpages.co/meet-your-soul-mate/ Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.

By now we've all heard the term "self-love". But what is it really? Is it treating yourself to a mani-peni? Buying an expensive handbag? It turns out that true self love is more akin to self compassion, which has been proven to help heal depression, anxiety and trauma. As a psychotherapist, I have found that cultivating self love is a truly powerful way to create inner peace and freedom. Katie Phillips is the founder of The School of Self Love. She is a Women's Empowerment Master Coach, Love &amp; Dating Mentor and author of 'The Self Love Affair - A Woman's Guide To A Daring &amp; Mighty Life'. Find out more at https://theschoolofself.love/ Added bonus, check out the YouTube I did with Katie. https://youtu.be/BSl2O4rCN88 Katie has a promotion going on now: https://katiephillips661.lpages.co/meet-your-soul-mate/ Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Katie Phillips -- What is Self-Love, Really?

How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: How to Become a Master Podcast Interviewer" Nicole's conversations are deep and heartfelt. In these conversations, the challenges of aging are not sugar coated. Bodies age. We're not as fast or agile as we once were. 60, it turns out, is not the new 40. Acceptance is the key, although it's easier said than done. Our goal, then, is to navigate the losses of aging as well as to highlight the gifts. Many people report being happier when they reach 50 and are delighted by the freedoms they experience. They may have more time to themselves, and the new ability to discover what makes them truly happy. Many women are traveling solo and finding joy in their new friendships. It's a time to be curious and adventurous while our body still is in good working condition. It's not always easy, though. Trying new things can be scary. Nicole's guests are not super heroes. They are people who have found their own ways of meeting the challenges of aging yet still delighting in the life they have left. The Show brings optimism to the experience of aging in spite of the realities of expectable losses.

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Katie Phillips -- What is Self-Love, Really?

Katie Phillips -- What is Self-Love, Really?

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