I've been thinking of the implications of thinking of myself as being on a journey TO Self, among other things... "Power" and "Money" beliefs and feelings, Manifestation (do all roads lead to Manifestation?), and whatever else popped up today. 

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Paying attention to nutrition can be so damn daunting... There are a million things to consider and a million opinions and options and it can be so time consuming to look things up and check ingredients and compare products. I used to not pay any attention at all to nutrition; I ate to keep myself alive. Today I regale you with a story from my time in Singapore, primarily focusing on the food and nutrition aspects, and what I noticed in my body as my diet shifted. 

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I ended up talking a lot about fear and the different ways it can manifest, as well as a useful system I use to visualize emotions based on (what I remember of) the physics of sound. I also talk about how desensitization to an emotion can affect us, from my personal experience.

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I reflect on my gratitude for my friendships and especially the groups I've had the very good fortune of finding myself a part of. 

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In this very special episode with Matthew (IG @_katraa_ Video Episode 65ish?), we chat about how we as people give back to the environment. We talk a little about the newly released Dune, and some ways to cultivate environmental awareness, make more conscious decisions, and some of the bigger things too. 

I have typically felt a lot of guilt and small-ness around my environmental contributions, so I also focus on how I've been able to keep moving forward on this front despite those limiting beliefs about my reach and the importance of my efforts. 

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Today I reflect on the knowingness I had as a child and the way I confidently walked through life, how it ties into my sense of Self, and dreams around trusting myself. 

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Matthew's IG w/ a recent episode on dreams & intuition @_katraa_

Ever try to FIND clarity? It's like TRYING to fall asleep... This isn't an episode on how to find it, more a lament around it and my small steps strategy to keep moving in some kind of forward direction. So I guess it kind of has a little bit of 'how,' but I make no promises and frankly, I'm still looking...

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Day 1 of no coffee, or perhaps more aptly, no caffeine. My head is a daze, I spontaneously fell asleep, and my roommate fed me poison. Just kidding. I asked for the poison. I talk a little about one of my (and my roommate's) favorite trees, the Ginkgo.

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I have always really appreciated the taste of coffee. The caffeine was an added "bonus" (so I once believed), but lately it's really just the comfort of the smell of freshly ground beans and the taste of a warm cup with a good book that has been perpetuating the habit. I've been thinking it's time I make another big change, and stop. I talk about where this decision is coming from and my experience with this feeling and with stopping the use of other substances.

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An expression of one of my gratitude practices of reframing some of the heavy stuff as something to be grateful for. We are all prone to having a "the grass is greener on the other side" mentality sometimes, and I've especially noticed it when it comes to career choices. I used to regret having worked jobs that were severely misaligned with my Self, but I've adopted a greater appreciation for the knowing they have gifted me.

(Lol whoops today is day 57...) 

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