Self-Image does not just refer to what we see when we look in the mirror, but rather it is the often unconscious image we have of ourselves deep within our minds eye. This week we discuss how our internal self-image impacts our ability to lose weight and the steps we can take to change our internal self-image so that we can become the best we can be.

In the episode Carrissa shares 3 simple steps to upgrade your self image along with one bonus manifestation tip.

For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok

https://www.instagram.com/keepmecurvy/

https://tiktok.com/@keepmecurvy

Thank you & speak soon! x

Everyone knows the importance of self-care but do we actually do it? Whilst losing weight, self-care runs much much deeper than getting your nails done or going on a spa break. It means genuinely taking care of your physical, mental and emotional health whilst your body and mind get used to the changes you are making.

On this weeks episode we will discuss ways you can incorporate self-care into your weight loss journey so that you not only achieve results but so that you sustain the results you do achieve.

For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok

https://www.instagram.com/keepmecurvy/

https://www.tiktok.com/@keepmecurvy

Thank you & speak soon! x

Each of us know the common habits that will lead to weight loss success, but did you know that there are also some uncommon habits that will lead to the mindset shifts you need to lose weight and transform your body quickly, easily and permanently.

On this weeks episode we will be looking at 5 uncommon habits which are rarely spoken about which will help you overcome the battle with your weight and see you step into not only a happier, healthier body but also a happier healthier mindset when it comes to how you view food, your weight loss journey and your body.

For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok

https://www.instagram.com/keepmecurvy.com/

https://www.tiktok.com/@keepmecurvy

Thank you & speak soon! x

We all know just how important water is for our overall health but do you know that simply drinking water is one of the most overlooked yet simplest and most effective ways that will really help you lose weight.

In this weeks episode we will be discussing the link between our water intake and our metabolism as well as how water acts as an appetite suppressant. As always there will be some actionable tips and tricks to help you increase your water intake and keep yourself hydrated throughout the day.

This is an episode not to be missed as it will truly aid you in getting to the shape and size you want to be in a healthy simple way.

For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok

https://www.instagram.com/keepmecurvy/

https://www.tiktok.com/@keepmecurvy

Thank you & speak soon! x

I think it's fair to say that when you embark on a weight loss or body transformation journey, the chances are quite high that somewhere inside you are feeling a lack of confidence and self-esteem. That's why I decided to record this episode all about how fitness can improve the way you feel about yourself.

During today's episode we discuss how setting goals, overcoming challenges and finding joy in movement can lead to some pretty radical improvements in your levels of self-confidence and self-esteem. We also discuss the mind-body connection and how cultivating the right mental attitude can also lead to a more positive self-image.

For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok

https://www.instagram/keepmecurvy/

https://www.tiktok.com/keepmecurvy

Thank you & speak soon! x

Everybody who has ever embarked on a weight loss or body transformation journey will tell you that they 'fell off' many times as they were trying to build new habits and break old ones.

During this episode we are going to discuss some of the common reasons people fall off on their weight loss journeys and what we can do to get back on despite feeling as though we have failed. Weight loss is not a linear process and will take you on an emotional journey as well as a physical one as you are tasked with learning, unlearning and relearning new behaviours and patterns that your brain simply isn't used to when it comes to your fitness and nutritional habits.

For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok

https://www.instagram.com/keepmecurvy/

https://www.tiktok.com/keepmecurvy

Thank you & speak soon! x

Should you be focusing on weight loss or fat loss on your body transformation journey? Here is where body recomposition comes into play to help you achieve your ideal body shape and size.

On today's episode we will be discussing what body recomposition is and why we should be focusing on fat loss as opposed to weight loss. I also give some actionable steps you can take to begin measuring your fat loss progress which are alternatives to constantly worrying about the number on the scales.

For daily weight loss inspiration follow @KeepMeCurvy on Instagram and TikTok

https://www.instagram.com/keepmecurvy/

https://www.tikitok.com/keepmecurvy

Thank you & speak soon! x

We all think we know what to do in order to lose weight. However, what I've learned is that losing weight and keeping it off takes so much more than simply eating less and moving more.

In today's episode I am sharing with you 3 simple actions you can take to begin losing weight today.

As promised in the show, these are some of the documentaries I watched that helped me to overcome my addiction to sugar.

https://www.youtube.com/watch?v=b2taSMx6394

https://www.youtube.com/watch?v=K3ksKkCOgTw

https://www.youtube.com/watch?v=uOcL2rlBT4M

For daily weight loss inspiration follow @KeepMeCurvy on Instagram and TikTok

https://www.instagram.com/keepmecurvy/

https://www.tiktok.com/keepmecurvy

Thank you & speak soon! x

Hello, Hello  & Welcome to The Keep Me Curvy Podcast :) 

This podcast has been designed to help you lose weight, keep your curves and reclaim your confidence and femininity in the process. 

The podcast will be released every Friday and will be hosted by Carrissa who is also the founder of Keep Me Curvy - The Feminine Weight Loss Method. 

Together we will be discussing food addiction, emotional eating, self-love, manifestation, cycle-syncing, the female body-clock, fitness, nutrition and so much more. 

Follow Keep Me Curvy on Instagram and TikTok for daily weight loss inspiration @KeepMeCurvy

https://www.instagram.com/keepmecurvy/

https://www.tiktok.com/@keepmecurvy

Thank you & speak soon! x