Kelly Howard is the motivation and adventure coach who works with women ready to upgrade their habits, increase motivation, and bring fun and even some adventure into their lives.

She’s helped clients find empowerment through fitness coaching and outdoor activities like hiking, biking, backpacking, and kayaking. Her Fit is Freedom podcast, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX Outdoor Houston Adventure series.

She's a serial entrepreneur, who's created and sold four different companies. She currently calls Houston, Texas, her home, but can frequently be found kayaking rivers and & traveling trails around the world.

Time Stamps:

4:45 - Fitness levels and motivation

9:30 - Suggestions for entrepreneurs on the go

12:25 - Non-entrepreneurs worried about "acting their age"

18:45 -  How to get started

23:30 - Website info (see below)

26:00 - One BIG TIP

You can find Kelly on her website: https://fitisfreedom.com/

She offers a free resource for visitors: https://kellyhoward.lpages.co/something-to-look-forward-to-gift/