Frankie and Jess

Keep Your Head Up: From Bunions to Being Aware


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(Disclaimer: Adult language and content.)

This episode goes everywhere — in the best way.


We start with a very real (and very funny) conversation about choosing fashion over comfort, including Jess’s long-time bunion (now officially named Paul) thanks to years of high heels. If you’ve ever ignored comfort for style… you’ll feel very seen.


But the tone shifts when we talk about something that really matters: being aware of your surroundings. We discuss a disturbing story out of Idaho Falls involving a baby stroller being grabbed in a Costco parking lot, why stories like this are becoming more common, and what it means to truly pay attention when you’re out in public.


We also talk about the rise of women sharing experiences where they feel targeted in stores — some alarming, some questionable — and why trusting your instincts, making eye contact, speaking up, and keeping your head up can make all the difference.


Frankie shares lessons learned from traveling in Europe, where awareness isn’t optional, and how simply letting someone know “I see you” can change a situation before it starts.

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Thanks to Salt Lake's own Super Bubble for the music on The Frankie and Jess Podcast! SuperBubbleBand.com


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Frankie and JessBy Frankie and Jess

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