Ep.141 | It's been 12 months since Kalli left Saskatchewan for an adventure in Nicaragua. After completing her 3-month practicum in Barbados, Kalli has a bit of a life update and look back on the year that it's been and says farewell to the island.

This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to buy and receive a free gift with purchase!

As we all glue ourselves to the Olympic Games in Paris, cheering for our own countries, it's hard not to get emotional about the journey athletes took to get there. The Paralympics will follow starting August 28th and Kalli rewinds to one of her ⁠favorite episodes⁠ of the season, talking with Saskatchewan Paralympian, Keely Shaw.

How do you change something you can't measure? Kalli rewinds to one of her favourite episodes of the season, talking with Dr. Alphonsus Obayuwana, author of The Happiness Formula.

Ep.139 | After trying out SO many different (and trendy) morning routines, Kalli shares her own life hack: the ultimate morning routine that is sustainable and will help you optimize your daily life. Also, a sad update about Bella Brave and her medical mama, Kyla Thomson.

This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to buy and receive a free gift with purchase!

Through summer we're highlighting and updating some of our favorite guests. After Canadian TikTok stars Bella Brave and her mom, Kyla Thomson, stole our hearts back in April, we were all cheering for them and their new normal. But Bella's health has taken an unexpected turn. Kalli has an update, and some of Kyla's story from the original Medical Momma Self-Care episode.

To support the Bella and her family, go here.

Ep. 138 | After an incredible season three, it's been a minute since Kalli sat down to update your on the whirlwind that has been her life and why she's now living temporarily in Barbados. So, she shares what she's been up to, and what comes next.

Ep. 137 | Author, podcast host, entrepreneur and a two-time cancer survivor Christine Elliott sits down with Kalli to talk about how she's reframed her own life to help people who are facing adversity - both through her own experience and using energy work like Reiki.

This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to buy and receive a free gift with purchase!

Ep. 136 | When you first met Courtney Luna on this podcast, she was less than a year into her carnivore journey. Now more than two years in, she's ready to publish a cookbook and sits down with me to share the journey.

Ep. 135 | Indecision and overwhelm can be a real problem, especially in a world with more information and choices than ever before. Behavioral scientist, TEDx speaker and author Nuala Walsh joins Kalli to talk about her new book, and how people can tune in to avoid making mistakes.