Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

I hear all the time about the struggle of investing in you, your business or even making big, hairy, scary decisions towards your goals that could change your freaking life.

Usually the things that scare us most are the things that can change the trajectory of our lives.

I get it though, investing and making big decisions can be scary as heck. But, I have a 6 step system that I use every time I make a big investment or have some big decisions to make and it hasn’t failed me yet.

So, if you are struggling with making a big decision right now, go grab your journal and let’s work this one out together.

I promise you, after this episode and this 6 step process, you are going to be so clear on what steps you need to make.

Remember, inaction is still action and we don't want to miss out on the opportunities that could be the very thing we need. 

Let's go. 

Interested in the Rich Woman Mastermind? You can check out the details here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Ever catch yourself eye rolling or dropping judgy comments about people who are doing some incredible things and living their best life?

It feels good to point the finger and trash talk, but is it really masking something that you haven’t had the courage to really look at?

In this episode I share how I threw myself under the bus and shared with a room of over a hundred people how I used to judge my business partner.

Pretty risky, right?

But here is the deal, I learned a HUGE lesson from my judgment and if I didn’t learn this lesson, I would not be where I am today so of course I had to share it with you.

So, if you have been a little too judgy at someone or even feel like you are being judged, I cover it in this episode.

It’s a spicy one and I think you are gonna enjoy it.

Interested in the Rich Woman Mastermind? You can check out the details here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Have you ever watched someone online and thought, “awe man, they have it so easy?”

Oh boy, do I ever get it. It’s so easy to look at someone once they have reached their goal and think that.

There is not enough conversation around the behind the scenes stuff of the destination, the process, the getting to the end result and as you know my mission is to change the narrative on that.

So, Emily King and I pulled out the mic on our recap of Shift and got real raw and honest about the journey and the unsexy stuff that most people do NOT talk about.

We talk about fear, financial investments, bad business choices, the conversations we had right before we went on stage and so much more. 

This one is spicy y`all, so grab yourself a latte and buckle down because we share it all.

Interested in the Rich Woman Mastermind? You can check out the details here.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

A short and sweet episode today where I share with you in real time a tool that I use when I want to break the commitments I make to myself.

I get it, making promises to ourselves is easy, but actually following through on the days you just don’t wanna can be hard. BUT, if we wanna see change, we have to be the change and I know this tool will help.

And of course we have a little reminder of why you are qualified for your goals, dreams and desires.

This episode will put a fire back in your belly and a pep in your step and feel free to share it with someone who needs to hear this today.

Hope you enjoy.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Dee is back for round 2 and we have the most incredible conversation and it’s impossible to narrow down all the gold nuggets she brought.

But, to narrow it down to 3 reasons why you need to run and push play on this episode…

This episode is perfect if you need a kick in the arse to get you going and to help you feel inspired to go after your goals and dreams.

Grab a coffee, have a listen and get ready to be educated, entertained and hopefully learn a thing or two.

How to find, follow and work with Dee?

Follow her on Facebook @ https://www.facebook.com/deidre.rees

Check her out at Islander Athletics https://www.islanderathletics.ca/

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Have you ever been looking for something and couldn’t find it, only to find out the thing you were looking for was right in front of you?

Oh boy, I totally get it.

The other day this happened to me and I share it with you on this episode. I also give you 3 gold nuggets that will put a pep in your step, light a fire in your belly and have you crushing those goals of yours.

So go grab a coffee, take me on your walk or even listen while you are doing the dishes, but don’t wait because I have a feeling this episode is just what you need.

Be prepared to feel inspired, lit up and refocused on that vision of yours and I just know your besties are gonna wanna listen to it so make sure you share or tag this episode with someone who needs it.

Hope you enjoy and as always thank you for listening. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Have you ever caught yourself feeling guilty for being happy?

Have you ever had something hard happening in your life and feel that you just can’t be happy and sad at the same time?

If this is you, this episode is for you.

It’s ok to feel happy, sad, excited, devastated and all the emotions in between in the same day, hour or even minute.

Today, I give you that little nudge to allow yourself to experience all the feels and to all yourself to experience, witness and move through all the emotions.

I share with you a personal story about the duality of feeling all the feelings and really step into normalizing feeling all the dang things.

Hope you enjoy.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

A little bit of unpopular advice in this one.

There is a lot of noise around making 2023 your best year yet, but I have a different idea, and in this podcast I break it all down for you.

And don’t worry, I give you some fantastic tools to get results, to lean into 2023, and to REALLY have a year that is going to yield results.

If you need some guidance to help you navigate a new year, want to do things differently and want to start making changes that actually stick, this episode is for you.

It’s a no fluff, lots of clarity and the perfect dose of action oriented steps.

Trust me, your friends are gonna wanna hear this one too, so feel free to share it with them.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Ever catch yourself cycling in your emotions? Like no matter what you do, you keep coming back to these same home emotions?

Or maybe right now, you were on BUST getting ready for Christmas, it is over and you are starting to feel a void?

I get it, we cycle our emotions all the time and if we look really closely, we can recognize some patterns and some of us want to change those patterns.

In this episode, I help you challenge the go go go of the holidays and help you lean into the 3 S’s to not be so dang busy you forget to enjoy the holidays.

Have a listen, and share with a friend who might need to hear this too.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

We are so used to putting our heads down and chasing the thing without questioning even if we want it.

Maybe you can relate? Maybe there is something you have worked so hard for that once you got there, you didn’t “get” the thing or feeling you were hoping to.

I get it, been there, got the t-shirt… ok it was t-shirtssssss.

But the thing is, I want to help you get clear on your definition of success so you aren’t chasing the wrong dreams. So you aren’t chasing the wrong success. So you aren’t so focused on the end result that you feel unfulfilled and unhappy.

I mean hands up if you want to be happy WHILE you chase your dreams?

I mean what is the point if we can’t enjoy it along the way, huh?

So in this episode, let’s get real and honest about what you are chasing and if you need to course correct.

I promise you, this episode will give you lots of clarity and help you fine tune your compass.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE