Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

Ok, I have to be totally transparent, this podcast episode went off the rails.

I started sharing some behind the scenes stuff that most people keep hidden behind closed doors, but ya knows I loves to share it all, but then we took a little turn and I think it is just what you need.

Hands up if you have ever struggled and wanted to throw in the towel on something?

Congratulations, you are HUMAN.

But when you get the shitty social media comments, things are said behind your back, friends fall away and all the other things that are frustrating as heck, do you quit?

2 reasons why you need to listen to this episode?

Hope you enjoy the BTS and the off the rails episode.

Just over here, keepin’t it real.

Ta Ta’s out friends, let’s do this.

Want to join the FREE workshop, HEAD to HEART to help you clear all the noise and come back to YOU? Grab your spot HERE.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Aw man, I had a full circle moment last week. One that made me do some MAJOR reflecting and of course I had to keep it real and share it with you.

This episode is all about the power of one decision. About how one scary, poop your pants kinda decision can actually be the thing that totally changes your entire life…even if you had no idea what was about to happen.

The cool thing about growth is that you can often look back and connect the dots in certain parts of your life and the decisions you made that led you to where you are (both “good” and “bad”)

But in the moment, there is no way we can see the full picture.

On this episode, I dive into my story of how I started trusting myself to make decisions that were in alignment (and scary) and share a story with you that my husband will not be happy that I shared…teheheh.

If you struggle with making decisions and need to lean into making more aligned decisions, go grab your favorite bevy, ‘cause this one is a gooder.

Ta Ta’s out friends, let’s do this.

Want to join the FREE workshop, HEAD to HEART to help you clear all the noise and come back to YOU? Grab your spot HERE.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I absolutely LOVED chatting with Emily today on the podcast. What started out as a behind the business kinda episode turned into a heartfelt conversation about being an overachiever, being a perfectionist and allowing yourself to find joy on the daily.

Emily gives some fantastic tips on how to let go of perfectionism and learn to take care of yourself, find joy and really create a life you love. She shares how she changed her narrative and gives practical tips to help you do the same.

If you feel like you find it hard to ask for help, feel like you need to do all the things ALL the time, this episode is for YOU.

Don’t forget to tag us on social media, share this with a friend and touch base with me. We love hearing from you.

About Emily…

Emily is a Certified Nutrition Coach, Virtual Assistant, Podcast Host, and momma. She is all about creating healthy + sustainable habits that are simple and FUN.Helping you to spend less time doing tasks you dread and more time living a life you freaking love.

Follow her on Instagram @ https://www.instagram.com/em.brook.ditullio/

Ta Ta’s out friends, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

When you are in it, it is so easy to think that this is the only way to live, think, act, do and be, but the reality is, we have so much power within us and the shift of perspective can legit change your life.

I know that is a bold statement, and maybe you eye rolled it, but hear me out.

What if things could be different? What if you could have the things you desire? What if you had so much more potential that you just caught up in life you forgot how freakin’ powerful you are?

In this episode, I dive into sharing a current perspective shift that I had that took me from having my head down going strong after my goals and not really enjoying the process to really stepping into being present and appreciating the life I have created.

Ask me which one feels AH-MAZING?

If you feel you need a little perspective shift, this episode is for you.

Don’t forget to tag me on social media, share this with a friend and touch base with me. I love hearing from you.

Ta Ta’s out, let’s do this.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

2 weeks ago I was packing to get on a plane to attend an event in Phoenix, Arizona.

I didn’t really know anyone there. I had zero expectations except I wanted to network and I was being called to attend the event.

(I mean who am I to argue with intuition?)

The event was pretty amazing. But when I returned home, I had some realizations that I really needed to sit with that shook me a little.

In fact, the ego is having a little tantrum and telling me not to share it. BUT, I am on a mission to change the narrative around growth, and to keep it real with you, so here we are.

If you need a little reminder of the power of growth and this personal development stuff, go grab a latte because this one is spicy.

Ta Ta’s out, let’s do this.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I think we all hold onto things for way too long after they have reached their shelf life…

And no, I am not talking about the bottle of jam in your fridge, I am talking about relationships, behaviors, thoughts, beliefs, people…

Ya know the hard things to let go of when you know that they gotta go.

I get it, it’s HARD to let things go and to be honest, it is so much easier to stay and stick than it is to realize and release but in this episode, I guide you through the realizing and releasing.

‘Cause there is one thing I am sure of (and I say it multiple times through this episode),

When you clear the things that need to go, it creates space for the things you desire to have.

If you need a little pep pod to help you release, this is for you.

It’s time to let it go, love.

Ta Ta’s out, let’s do this.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I hear it all the time, the people you love don’t support your goals, your dreams or the fact that you want something different.

The thing is, people love certainty and when people see people going after what they want, I think they picture you jumping into a crocodile bin of hungry creatures who haven't eaten for an entire year.

‘Cause the reactions are pretty intense for deciding to go after a goal… something that will make you a better person, a happier you, heck a fav version of YOU.

I mean what is there not to love?

But here is the thing, it is human nature to doubt, because that keeps us safe and the human brain CRAVES safety.

But how do you navigate it when you have a goal burning at the cuckolds of your heart and you don't have someone celebrating you and cheering you on?

Well, you are in the right place.

My journey started THE EXACT same way and I have developed a couple of tools along the way to help me that I think will help you too.

Go grab yourself a latte, pop on those sneakers, or heck do the dang dishes, but hang tight and have a listen.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Why do we hold back doing the things that will make us happy? Ya know, staying stuck, repeating patterns and wanting something different but not really taking the steps to move?

Today, on our new Monday series of PEP POD (a pep talk, but through a podcast… see what I did there 😉)

I encourage you and help you call your shot. To go after what you want. To decide that you want something different and start taking action TODAY.

Tomorrow is not promised and it will never be a good time. Well, actually there is a good time, it’s now.

Now go on with your bad self, ta tas out and call your shot.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I don’t normally do podcasts like this, but this one is straight from the ticker. No notes. Just a raw and open moment of realization that I feel we often bypass.

How often do you stop, look back and be freakin’ proud of yourself for how far you have come, for the steps you have taken and for really stepping into celebrating the freakin’ heck out of ALL the steps you take towards your goals. Every time you choose you. When you struggle but still follow through.

CELEBRATE!

I mean come on, let’s change the narrative and start celebrating YOU and all the steps. THAT is where the change is really going to happen.

So, this episode is more of a pep pod. I hope it helps you stop, look back and give yourself the biggest hug for taking those scary, sometimes messy steps.

AND, I know you might be thinking, she doesn’t really mean this, but I DO.

Shoot me a message on Instagram and let me know what you are celebrating. I seriously LOVE hearing from you and truly want to celebrate you.

Hope you enjoy and feel free to share this episode with a friend who might need to hear this.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

This episode is ALL about allowing yourself to dream. To step outside the norms and boxes and really sit with the question, "what do you want?"

Are you picturing the "Notebook" scene right now?

"What do you want"?

I sure hope so, because I really want you to get clear on the answer to that question and then? Well then you start taking the steps to make it happen. 

I know this may seem corny, but if you stopped and looked around, could you honestly say that you are happy? That you are fulfilled? That you are living a life by YOUR design?

Most of us fall into patterns and societal norms and one day wake up not feeling happy and I don’t want that to happen to you.

And no, that doesn’t mean quitting your 9-5 (it could),  but it does mean getting intentional about things and ensuring that you are indeed happy and going after goals that you light you up.

When did we stop dreaming? It's time to bring it back baby!

Life is too dang short to sit with those dreams on your heart, so let’s go do the damn thing.

Today (Monday), is the very last day to hop on the waitlist, get discounts, win some epic swag + be entered in to win an epic weekend on us, join the waitlist HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE