Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

Oh dang, can I ever relate. In fact, this podcast was recorded in real time as I struggled with showing up and recording my weekly episode.

The thing is, we all know consistency is key. BUT, what is often not talked about is how to show up when you really don’t want to.

When the ego kicks in, when the stories and thoughts are strong and when you really don't wanna. A truth bomb, you are not always going to be excited about your goals. 

So, inside this episode I share how I went from napping on the couch and binge watching movies to taking action on a promise I made myself.

‘Cause let’s be real, setting the goal is easy but following through when the goal feels HARD is not so easy.

Here are my top 6 tips on how to get yourself from the couch to keeping those promises to yourself.

Hope you enjoy and cheers to being consistent and making those goals happen, not just sitting on your vision board.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

A couple of weeks ago, I switched spots with Jess Clerke as she interviewed me on her podcast and we had such a fantastic time.

In this episode, I share my unconventional journey of retiring from teaching (after 15 years) and becoming a full time business owner (well 3 time business owner).

But I also share the messy, the hard, the parts that shook me to my core and how I was able to move through them and not let them define me.

Instead? Well those hardships were the catalyst of me stepping into what I was born to do and create a pretty incredible business and life.

In this episode, I break it all down and share the behind the scenes of what happened, how it went down and how I persevered to do the things I am doing today.

Hope you gain some inspiration from this episode and it gives you the push you need to go after and follow through on your goals.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

What do you believe about money? Do you believe money is dirty? People with money are shady? Money doesn’t grow on trees?

We all have stories built up around money that holds us back or makes us feel a certain way around money.

BUT, the thing is, it doesn’t have to be that way.

Money is a FANTASTIC thing and helps us in so many ways. It’s what we attach to money that is the problem.

Can I let you in on a little secret?

Once you change your relationship with money, everything changes.

Money is supportive. Money is easily available. Money is an energetic exchange.

If you need some help with your money mindset, this episode is for you.

Want to accelerate your results in your business with 2 high level coaches? Join the SAS program today where we help you get the results, not just wish for them. Check it out. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Selling gets a bad wrap. People feel yucky about it. They attach meaning around it. They make it seem like a bad thing. 

BUT, without selling, you don’t have a business my friend. 

And I get it, when I first started out I thought I am not going to sell. But selling is happening around us every second, we just don't realize it. 

There are so many different ways to sell and in ways that feel FUN. When I saw all the pumpkin spice lattes coming back, I thought I would show you how to have fun with selling and give you some tips on how to sell your stuff too.

In fact, I want to show you how to make it as simple and fun like sharing your picture of your pumpkin spice latte.

So, if you need some encouragement to sell your own stuff and want to learn some tips on how to sell, go grab a pumpkin spice latte and dive in.

I promise you, this will help you spice up your selling.

Ya see what I am doing there?

Want to accelerate your results in your business with 2 high level coaches? Join the SAS program today where we help you get the results, not just wish for them. Check it out. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Oh dang, if you answered yes, this podcast episode for YOU.

I mean I think EVERY single one of us had trouble at some point starting or making a habit stick. Myself included, I am a self-pronounced habit queen.

While on vacation, I learned a HUGE lesson around making habits stick.

I mean like the best of us, when implementing new habits, it can be H-A-R-D, frustrating, and an overall pain in the arse.

We have temptations, we have distractions, we don’t have “willpower”, and many find themselves falling back into old habits and away from new ones.

Sound familiar?

And then? Well we find ourselves defeated and we start the dialogue of “I can’t change!” Then we feel bad about ourselves and usually pick up a bad habit that makes us feel better pretty easily. URG!

But, what if it didn’t have to be this way? What if it didn’t have to be so hard? What if there were a few changes you could make to actually follow through? To have success?

In this episode, I share with you 3 simple things you can start doing RIGHT NOW to help you with those habits.

Have a listen, tag your bestie, and get ready because while the tools might be simple they are super effective.

Ready to join the Expansion Formula Community? Thought you would say HECK yes. Get all the information HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Okay, this title might be a little suggestive. I am not talking about partnership lonely, I am talking about spending time with your own damn self and enjoying it.

Ever feel like you are just filling time, you get antsy when you are idle and really just can’t sit with yourself?

Yeah, I get it. I was there too at one point. Spending time alone = No Bueno.

But, the thing is, we have a bigger problem on our hands if we can’t with ourselves and enjoy our own company?

Ya feel me?

In this episode, I share with you how to go from” just filling up your time with people and things that suck the life out of you” to actually ENJOY your own time.

I share a really fun analogy that will help you to be choosy about your time and energy and by the end of the episode, you are going to be ready to head out and start to enjoy your dang company.

Sounds pretty good, eh? Imagine…

Not ALWAYS needing others to have a good time?

Ready to join the Expansion Formula Community? Thought you would say HECK yes. Get all the information HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

How does that title make you feel? Giving away all your goods for free?

In this episode I stepped up my mindset game and leaned into charging higher prices for my courses.

I share a vulnerable story of how one phrase helped me own what I wanted and immediately recognize some unhelpful beliefs I had that I could not see myself.

Asking better questions to challenge your narrative is key and in this episode I show you how to ask and own what you want and step into the energy of allowing yourself to receive what you want.

If you are feeling stuck and need some tough love, this episode is for YOU.

Maybe this one phase will help you realize what YOU want to and immediately up your mindset game.

Ready to join the Expansion Formula Community? Thought you would say HECK yes. Get all the information HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Your business does NOT need to suffer when you go on vacation…EVEN if you are the face of your business.

In this episode I share my top 5 tips of how my business still makes money while on vacation. These tips allow me to be IN my business 24/7 and instead get to unplug and ENJOY vacation.

‘Cause if mentally you are still thinking about your business, is it even a vacation?

If you are feeling burnt out and want to go on vacation, make money, enjoy your time and not feel guilty…

Girl go grab a cup of coffee, get your notepad and let’s dive in.

Ready to join the Expansion Formula Community? Thought you would say HECK yes. Get all the information HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

The funny this is, most people have no idea what makes them happy or what they want. SO, taking action is actually not the easy if you don’t know what steps to take.

In this episode, Jessica shares her story of how she stepped away from what she thought she wanted and how she leaned into finding what lit her up. We dive into the messy things too and chat about how you actually start doing the damn thing even when you are scared and not sure of yourself.

She gives so many tips and strategies on how to find your own confidence and to really start living life and not just going through the motions.

One thing is for sure, when you finish this podcast, you are going to be skipping towards finding what lights you up and knowing exactly how to build that confidence to go after it.

Go grab a cup coffee or your walking shoes and let’s dive in.

Don’t forget to follow Jess on all her platforms.

About Jessica:

Jess Clerke is a Confidence Coach and Podcaster who is passionate about guiding women to grab the mic, speak their truth and live a truly aligned life.

website: https://jessicaclerke.com

podcast: Self(ish) Confidence

IG: @jess.clerke

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Join the Expansion Formula HERE.

To grab your FREE resource on how to bust through your beliefs, click HERE

I get it, I get it. It’s hard to get behind the WOO, the energy thing when you have been taught to hustle, to work yourself to the bone, where strategy is EVERYTHING.

Been there, got the t-shirt. But in this episode I share how when I energetically charged my goals, EVERYTHING changed.

I mean more dreamy clients. Sold out launches. Bigger bank account :) and feeling WAY better in my business.

I mean if it works, why not give it a shot.

I also share with you how to explore your shadow side and how that can unlock everything you need to step into those goals for yours.

Would love to hear how you feel about the woo work and what you thought of the episode.  In the meantime, I hope you enjoy the episode and let the expansion begin.

Ready to join the Expansion Formula Community? Thought you would say HECK yes. Get all the information HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE