Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

It is OK to be happy. It is OK to be happy. It is OK to be happy.

My teacher's voice is in full force in this episode because I kinda want you to hear this.

I feel I need to scream this from the rooftops because I hear from so many incredible humans that they are afraid to show their happiness. That they don’t want to make others uncomfortable. That they would rather hide their shine so others can shine.

But, it is ok to be happy.

If you feel you either hide parts of yourself. Shrink to fit in. Don’t let yourself be happy. OR, even think happiness is in the cards for you, go grab a cup of coffee and have a listen to this episode.

This is a little pep talk to help remind you of how freaking incredible you are and to remind you to SHINE. The world needs it love.

Join us for the life changing SHIFT event. Grab your ticket HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

What if I said 3 words could dramatically change the direction of your life?

Well it's true. One of the most pivotal things you can teach yourself and ask yourself are the 3 words that I share in this week's episode. 

These 3 words can help you navigate the challenging times, give you a kick in the arse to action and really help you learn to navigate the times we really feel stuck.

In fact, I have been using these 3 words to navigate so many ups and downs in my life and business and have helped my clients do the same. 

You really need to have a tool to help you when things don’t go right, when your brain is trying to be an arse and when you are stuck in a spiral and you don't know how to shift.

Have a listen to this week's episode and give these 3 words a whirl and start to crush those goals you have been working on.

Join us for the life changing SHIFT event. Grab your ticket HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

We often focus on the end result of goal setting, but what happens when you are doing all the things “right” and still not hitting those goals?

Most people have a tendency to take it personally, make it something about who you are, attach some beliefs, and we can really get in a spiral where you are pretty nasty to yourself.

Ya feel me?

But…

What if not reaching our goals could actually be a good thing?

Hear me out.

In this episode, I share with you how you can look at your “failures” differently and even appreciate them a little.

AND, some quick tips to up your goal setting game.

Have a listen and let me know what you think.

Join us for the life changing SHIFT event. Grab your ticket HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

So many amazing humans I talk to are looking for THE next thing that is going to bring them ___________ (fill in the blank).

Success.

Fulfillment.

Confidence.

Somewhere along the line I think we have forgotten that “insert your word” is not linear. It is a mix and jumbled sequence of fails, wins, fails, wins, plateau and let’s throw a little loopty loop in there too.

As humans we are impatient. We want our results yesterday. But, that is not the way the world works…unfortunately.

In this episode, I help you identify if firstly, you are falling in that “next thing” trap and how you can move away from this pattern and step into a more empowering one.

One that will actually help you get closer to your results, not further away.

I also share with you the answer to your problems (it might not be what you want it to be).

If you feel stuck and still looking for that next course, couch, event, etc to be THE thing that is going to stick for you, I have a feeling you are going to love this episode.

Hope you enjoy this episode, and don’t forget about our fantastic giveaway where you can win $50 to treat yourself. All you have to do is leave a 5 star review in apple podcasts and you are automatically entered.

Want to know more about the life changing event we have coming in June? Get on the Shift. Insiders Club HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Now that I am getting back into team sports and things are opening up in the world, I had a little ah-ha moment the other day.

I realized that a lot of things that I learned playing sports have directly and positively impacted my business.

Who would have known that all those practices would have led to more than just excelling in sport.

I think that every goal we set, has a foundation that helps us move forward, and I truly believe that sports have helped guide me and prepare me as I started and continue to grow my business into a profitable one, and one that I absolutely LOVE.

In this episode, I break down the 5 foundational skills I believe are necessary to really stick, commit and follow through on your goals.

Of course, each building block will be unique to you, but the blocks are definitely the things that together created a foundation for me.

If you feel like there is something missing from your foundation or need to strengthen it because it is feeling a little shaky, have a listen.

Hope you enjoy this episode, and don’t forget about our fantastic giveaway where you can win $50 to treat yourself. All you have to do is leave a 5 star review in apple podcasts and you are automatically entered.

Want to know more about the life changing event we have coming in June? Get on the Shift. Insiders Club HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Over in the Expansion Formula (my group coaching program), we are diving deep into what we believe to be true about success, what it means to be abundant and how we can change our money blueprint so we can grow a profitable business.

Sounds pretty great, right?

But the thing is, so many people are saying they want abundance, but are actually rejecting it.

There is a lot of taboo around money and my goal is to empower women (and all humans) to change what they believe around money and success and really step into a new energy.

BUT, my take on being abundant and how to bring more success (aka money) into your business is a little different. Have a listen to see if you were making the same mistake I was and of course how to change so you can start seeing a change right away.

In this episode, I also give you some EPIC homework to dissect your own money mindset and help you to start changing your story around money.

Learning is one thing but doing the work and implementing new habits is where the change really happens.

Hope you enjoy this episode, and don’t forget about our fantastic giveaway where you can win $50 to treat yourself. All you have to do is leave a 5 star review in apple podcasts and you are automatically entered.

Want to know more about the life changing event we have coming in June? Get on the Shift. Insiders Club HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Last weekend was wild. I had 3 major events happen that still blow my mind.

Let’s just say one of them involves high heels and fishnets. Yup, if you know me, you are just as surprised as I am.

Seriously though. This past weekend I did 3 things that are by the book “untraditional” and I wanted to share them with you on this podcast.

Why? Well mostly because if you feel you hold yourself back for going after things and catch yourself saying “I am too old for that” or “ I can’t do that”, or any other language that is holding you back, then this podcast will have you have you wiping off your own version of dance shoes and deciding to go for it.

I also share with you 10 little gold nuggets that I took from getting out of my comfort zone and deciding to follow my heart and not my head and I know they can help you too.

I get it, it can be tough, scary, and downright knee knocking to do the things that are different, that scare you to your core and totally out of the norm.

But, I also know that on the other end… well there is nowhere else I would rather be.

This podcast episode is for you if you need some reminding to go after what you want and to remind you that being YOU is pretty dang amazing. 

Get on the Shift. Insiders Club HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I decided to switch things up this week and give you an insiders peak of some of the tools I share with my clients.

Being present is so hard. We have so many demands and so many people struggle with really tapping into slowing down and being in the moment instead of pondering about our to-do list, thinking about what needs to happen next and all the mile long things we usually focus on.

The result? We are always go-go-go and we are often left feeling depleted, overwhelmed and so far from feeling good about ourselves. 

BUT, we don't want this to be our home emotional state. AND, if we want to change that, we have to implement some new strategies to help. 

This week I am introducing you to one of the biggest tools that have helped me (and still do) and the tool I had THE most resistance to. 

This tool has helped me become more present, confident, at ease, empowered, successful, help me reach ALL the goals and really set me up for the things I really want from life.

Sounds pretty good, right? 

But in order to start seeing the change, we have to start doing something different.

It may seem like a small thing, but trust me when I say…

“The magic happens in the small things we do daily.”

Have a listen and let me know what you think, I love to hear from you and see if you resonate and enjoy what I share.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

She self-published her book that she wrote in 2 weeks, WOWZA.

Sam is such an inspiration and today we talked about how she made a goal and made it happen within 2 weeks. I mean there is one thing to self-publish a book but to do it in 2 weeks is AMA-ZING.

During this episode we dive into how the pandemic actually helped her go inward and process a lot of emotions. This then fuelled her desire to put it into words and create a piece of art that was from the heart. We dive into the process of how she made this happen and how you can apply what she did to any goal you set for yourself. 

If you want some inspiration, information and a little kick in the butt to go after your goals, this episode is for you.

About Sam:

Samantha Elizabeth is a Canadian poet who grew up in a quaint town, in Newfoundland. She went to university to pursue her love for helping others, and ended up declaring her bachelor of arts in English and Geography. She has since found a passion for Fund Development and Communications, raising awareness and funds to help provide accessible and inclusive recreation programs, and career and educational services for people with disabilities. Samantha will continue to give back to the community, through her love of making and creating connections with people.

Get her book HERE or HERE

Follow Sam on Instagram HERE

And her page East Coast Poet HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

The world can feel very heavy sometimes. It can feel consuming. It can feel overwhelming and it can feel like you are out of sorts and have no idea how to shift it. I get it.

Myself and so many of my clients have been feeling that and the common question is how can I shift this energy? How can I feel better? How can I lighten the load? How can I feel more like me? Something is missing, I feel help, what do I do?

In this episode I share just that. I share how I get myself out of sorts when I feel heavy, overwhelmed and just out of sorts and guide you with strategies to do the same.

Staying in this feeling is not in alignment with who we are OR what we want in both our life and business and knowing how to work with this is crucial. 

In this episode I share with you some of the top tools I use to…

These tools have been an important part of my tool kit and I share with you how to build your own and how to shift and feel better in both your life and business.

Hope you enjoy this episode. 

Also, don’t forget about our THANK YOU giveaway. Each month I pick a lucky winner of a $50 VISA as a way to say thank you for leaving a review and supporting the podcast. I truly appreciate you and your time and this is my way of saying THANK YOU SO MUCH.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE