Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

***TRIGGER WARNING***

In this raw, honest and real conversation, there were many tears, so much vulnerability and so whole lotta hope given. Anna Murphy is incredible and she shares her story of how she became an entrepreneur and talks about her journey along the way.

Life hasn’t always been easy and she has had some life altering, traumatic events happen. In this episode she shares her struggles along with her experience of surviving a sexual assault, in hopes to support, guide others and give them hope. Her story is admirable and her courage and drive to refuse to let these hardships hold her down is so encouraging.

In this episode, she shares how she finds joy after experiencing this traumatic event and gives hope of how to reclaim your power.  We also dive into how to find your own confidence, how to live life for the memories and moments and how to really step into who you are.

You are NOT going to want to miss this one. 

This episode is breathtakingly honest and will leave you with hope, inspiration and ready to take control in your life.

Important links mentioned if you need support:

To follow Anna and all the amazing things she is doing, find the links below:

More about Anna...

I am a 30 year old Virgo from St. John's, NL. I own a handmade and curated clothing brand/ shop. As well, I provide small craft base business consultation, and an occasional gallery artist. I am passionate about craft/ intangible culture in NL and they opportunity for financial self sufficiency it can provide for women. I am a SA survivor and advocate for survivors in our province. I am also very interested in fashion/ style and it's impact it can have on a persons path to self-love. I am a spirit lifter, big laugher, dancer, photo-taker, and glittery gal. I work a little too much, but I love to push myself into my goals and truly feel I can do whatever I want to accomplish. I am also always excited about creating an adventure and an enjoyable life within your situation. Sometimes that means traveling closer to home, or embracing small joys in your everyday schedule. Also, I have a beautiful and endlessly supportive partner, Chad.

   Use code THANKYOU for 20% off your next order at yellowrosemade.ca

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media and get all her tips, tricks and inspiration, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

***Don't forget about our THANK YOU giveaway, to be entered to win a $50 gift certificate, make sure you leave a 5 star review on Apple podcasts and you could be a lucky winner. Our next giveaway is next Monday***

From grade school, we have been taught to sit and fit in. We have been taught to blend in and not stand out and essentially we have been taught to shrink who we are.

I say this not in pointing the finger but as to give you a little ease in the fact that this isn’t your fault that you feel this way. We are built on some old systems that need a little shaking up, but in the meantime, we gotta start somewhere.

Regardless of where these beliefs and actions came from, so many amazing humans downplay their goals, accomplishments, quirks and who they really are to blend in.

I speak to so many women who catch themselves shrinking to not rock the boat, and in this episode we dissect that and I challenge you and give you permission to rock the dang boat.

It’s time to decondition from “the fitting in”,  and switch it to embracing who we are,  standing out and being your amazing self.  It’s time to stop shying away from the unique things that make you, you and really step into being yourself.

The masks gotta go, and this podcast will help guide you with a 3 step process to stop giving away your power, start to show up and take up some dang space.

If you haven't heard, we also have a fun giveaway going, so make sure you listen to the end if you want to land a $50 gift certificate to treat yourself,  just by supporting the podcast.

Sign up for the FREE Masterclass HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

I hear it all the time,

“ I feel so unmotivated!” “I just feel stuck!” “I don’t have the energy!” “I am exhausted ALL the time!” “I am not reaching my business goals and keep spinning my wheels!”

Oh boy, can I ever relate. I used to come home and feel depleted and exhausted every day only to wake up and do it all over again hoping that TODAY would be different.

I was exhausted and often felt like I was wasting my time with my business because I wasn't getting anywhere.

It wasn’t until I identified my energy leaks (the things that were causing me to feel so crappy), and learned some strategies on how to plug those bad boys that I started to find myself and feel like ME again. That of course equated to me seeing results in my business too.

The two it appears, goes hand in hand. 

In this episode I guide you through a process to know what energy leaks are, how they are showing up in your life, how to identify yours and of course strategies on how to plug them so you can start feeling like yourself again.

You know this gal is all about giving you the homework so you don't just learn, but you implement and therefor see results. 

We also dive into what things you may be doing in your business that are stalling you and putting the brakes on your progress.

If you need guidance on how to start feeling like you again, how to take control back and really start taking steps towards feeling energized and feel better in your life and business, this podcast is for you.

We also announce our VERY FIRST WINNER of our thank you initiative, so tune in and see if you are the lucky winner.

Sign up for the FREE Masterclass HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Over here on the podcast, y`all know I like to keep it real, and y'all know I am all about going after what you want and doing the dang thing.

This week is no exception. In fact, this week I am getting super uncomfortable about talking through a challenge I had and sharing my big win.

I had a goal, a big hairy scary one and when I met it, well I turtled. I didn’t want to share and I felt ALL the emotions about it. So, I dissected it and want to share the lessons I learned and help you continue or gain momentum on YOUR goals.

In this episode I dive into this uncomfortable experience and share with you 3 common things that hold people back and how to break through them. After talking with so many incredible humans these 3 common themes have resurfaced lately and I wanna dissect it with you.

AND I want to give you 3 things you can start doing NOW to go after your goals and make those dreams a reality. I love giving you takeaways that you can start implementing right away so you can see results and make those goals a reality.

We also have a fun giveaway going, so make sure you listen to the end if you want to land a $50 gift certificate just by supporting the podcast.

Sign up for the FREE Masterclass HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Do I need a coach? What will a coach do for me? How do I choose a coach? Should I hire a coach? How do I know if we are a good fit? What the heck IS coaching?

Gahhhh, the coaching world is becoming VERY popular and it is the new go to form of education. BUT, it can be confusing to navigate and choosing the right mentor/coach/teacher for you can be overwhelming. 

I hear these questions and so many more all the time and I get it. Sometimes I feel the same way and want to take the guess work out for you so you can take your power back and hire a coach that will help you get results AND is a good fit. 

Knowing if you need a coach, how to find a coach that is good for you, and how to make that decision is a H-A-R-D one. But this episode makes it a little easier for you to navigate. 

In this episode, I share a recent coaching experience I have had AND I share with you 3 questions to ask yourself to see if you are ready and going to move forward with a coach.

AND, I share 4 things to keep in mind when you are choosing and investing in a coach.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

I get asked the question, “How do you stay consistent?” so often.

Like, it’s probably THE most frequently asked question I get. In fact, it’s the hot topic in the Expansion Formula and thought I would share some tips, tools and strategies that will help you become more consistent.

In this episode, I break down the 3 things that you might be currently doing that is stopping you from being consistent and therefore not reaching your goals.

AND, I share 5 strategies I use that help me stay consistent and and therefore reach my goals.

My goal is to change how you approaching goal setting and find a way to make consistency works for you. This whole goal thing is NOT a one size fits all approach and learning what works for you is CRUCIAL. 

I hope this episode gives you some take aways to create consistency in your life and start reaching those goals of yours. 

I hope you enjoy. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Oh boy, we got fired up on this episode.

I had the honour of interviewing Dee Rees, fire fighter, body builder, cross fit rockstar and all around badass. We covered so many important topics that needs more exposure, so much that it was so hard to nail down a topic because we covered SO MUCH.

Dee shared her journey from rock bottom to totally transforming her life and she shares how leaning into loving herself was the key.

We also dissect the body building world and dismantle the feminine expectations placed on women and really chat about what it means to be feminine and how the conversations and check boxes  need to change.

We had an honest and open conversation on her experience about coming out, the stigmas that still exist and the journey she is currently on. As a society, we have come a long way, but we still have some major shifts to make along the way.

Grab a coffee, have a listen and get ready to be educated, entertained and hopefully learn a thing or two.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

How many times have you quit on yourself (and your goals) before seeing the results?

You know, that cycle of starting, quitting and feeling bad because you didn’t follow through.

I get it, we have ALL been there, but things can be different.

If you are struggling with following through, have a habit of quitting before you see the results or just need some tips on how to fire up your results, have a listen.

I share with you 5 (well it turned out to be 6) strategies on how to follow through when you feel like quitting and I teach you how to detach from the results itself and focus on the things that really matter.

Hope you enjoy, and if you do, please share with a friend and consider leaving a review.

Want to receive a weekly email with tips, strategies, and all the goodies of how to expand in both your life and business? Hop on the list, HERE.

Need help with growing your business and looking for support for the 2022 year? Apply for the Expansion Formula, the one of a kind coaching program that will help you expand what you think is possible for you and your business and then take massive action to achieve here. Apply HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Happy New Year. This episode captures some of your top lessons of 2021 AND how to set 2022 up for success. Spoiler alert, I get real honest about what might be holding you back from your goals and why you have to ditch the New Year's Resolutions.

As you know, it’s the time of New Year's Resolutions and to be honest, I don’t like the traditional sense of setting resolutions. I do LOVE setting goals, though.

In this episode I talk about why I don’t like them and what you can do differently this year. I also share HOW to set a goal that is actually going to work for you in 2022.

There is a wrong way to set goals, and in this episode I give you 5 tips to ensure you are setting goals that set you up for success.

I also share 10 of the top lessons you, the listeners shared with me and they are G-O-O-D.

If you need some help with goal setting for the new year, want to finally set a goal you can achieve and want some wise words that will help you leave you feeling empowered, this episode is for you.

If you want some in depth training on really narrowing down your goal, click HERE for a training that will help guide you.

Need help with growing your business and looking for support for the 2022 year? Apply for the Expansion Formula, the one of a kind coaching program that will help you expand what you think is possible for you and your business and then take massive action to achieve here. Apply HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

I truly believe that YOU get to create your reaction to situations, that YOU get to decide how you navigate things and YOU have the power to create what you want.

Might sound hookey, pookey but I stand by it.

For many people, 2021 was a challenging year, and while I am not downplaying all the hardships, I am leaning into how I want to end the year and how I want to start the new year.

I thought I would share my top 5 lessons in 2021 that were needle movers in both my life and business and thought you could benefit from them too. Feel free to take them into 2022 as guidelines and lessons. 

I also share a yearly ritual that ensures I have focus and intention for the upcoming year. It really helps me lean into what I really want for myself and not let outside influences affect my goals, choices and direction. 

Have a listen and I hope you enjoy this episode. I would also love to hear what your top lessons were in 2021. Maybe if I get enough responses, I could share them in an episode for 2022.

Look forward to hearing from you and hope you enjoy this episode. 

Need help with growing your business and looking for support for the 2022 year? Apply for the Expansion Formula, the one of a kind coaching program that will help you expand what you think is possible for you and your business and then take massive action to achieve here. Apply HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.