Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

You heard it right, it isn’t click bait. I am going to be a grandma at the age of 39. On this week’s episode I share the news and give you the tea on how this is to be true. I also answered some of your top questions since hearing the news.

Not mentioned in the podcast, but we have decided my name will be G-Nanny, ‘cause we really needed a different name then Grandma.

Another topic we talk about is the importance of understanding different family dynamics and I give you some food for thought as you encounter other families that might not look like yours.

Have a listen and let me know what your top takeaways were.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

To grab your FREE resource on how to bust through your beliefs, click HERE

Tears, fun, laughter, connection, vulnerability, scooters, board breaking and a whole lot of kicking a$$ happened at my event on Saturday. I am still trying to put into words what went down at the event. After getting some pretty powerful messages from the ladies who attended, I think it is safe to say it was transformational for all.

On today’s episode I share about the significance of this event (and personal development events) and how it was life changing for the participants but also pretty significant for me too.

There may be a few tears as I dive into the day and then speak with two participants about their personal experience at the event. Their takeaways were so amazing to hear and I am just so proud of everyone who showed up.

If you have ever wondered what these events and workshops are that I do, have a listen and see if this is something you might want to do for yourself. We cover so much valuable information and you will feel the passion as you listen.

Hope you enjoy and please let me know what you liked about the episode.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

To grab your FREE resource on how to bust through your beliefs, click HERE

One of the most popular questions I get is “what is a morning routine and how can I start one?”

So, I thought I would dive into the goods as implementing one myself has changed everything for me.

On today`s episode, I dive into why I began to implement a “morning routine” and give you tangible takeaways for you to start YOUR unique morning routine by taking out the guess work and making it super simple for you.

We talk about why the 5 am club might not be for you, and why your existing morning routine might not be working for you.

If you are looking to learn more about what a morning routine is, how it can help change your life (it’s a bold statement, I get it, BUT… I stand by it)  and how to start, then this episode is for you.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Morning Routine Course or the Start Your Morning Right resources, click HERE.

Boy oh boy, this episode is so jam packed with value that it was almost impossible to narrow down the title.

Stephanie & I start by talking about her journey into the entrepreneurial world, and the tools she used to transform her life. She shares how after 40 years of being unhappy, she is determined to make her last 40 full of happiness and fulfillment and gives you tools on how to do this too.

We dive into the unsexy part of self-care and why so many people are reluctant to give it a try and really tap into things that are often not talked about in the self-care world.

I promise you, there is something in this podcast for everyone and you will walk away with so many gold nuggets and a new pep in your step as you start to implement some of these strategies.

Plus, I promise you will get a giggle as you near the end as we find out what really bonds the two of us….and it isn’t what you would think.

To follow Stephanie and find out more about who she is, follow her HERE.

Brene Brown is mentioned in the podcast, I highly recommend giving her a follow as well, she is incredible.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

To grab your FREE resource on how to bust through your beliefs, click HERE

On today`s episode, Gina talks about comfort zones aka dream killers/fun suckers/potential robbers and gives you some guidance on how to give yourself permission to let go of the stories you have created to keep you safe and go after the things you want.

We all have parts of us that we are hiding, goals that we pretend aren’t there and dreams that we just can’t seem to get rid of. Our comfort zones try to convince us to stay in what we know. But, today? Gina encourages you to step into the unknown and step closer to the things that you have been hiding, the pieces that make you, YOU.

When you blur the lines on those comfort zones, you create space for beautiful things to come your way. If it seems corney, that’s cool. If corny allows me to reach my goals, do things I never thought possible, i`ll take corney over regret any day.

Have a listen, leave a review, share with a friend and let me know what you think.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

To grab your FREE resource on how to bust through your beliefs, click HERE

On today`s episode I talk with my bestie Lesly Raymond and boy what a chat we have. Lesley brings to the table so many amazing things but today, in particular we talk about the importance of creating your own path.

We dove into her journey of being an entrepreneur and why she returned back to the workforce. She really breaks down how to ensure you aren’t attaching your worth to what you do and how to tap into really follow what is right for you.

We also talk about friendship, the power of communication, personal development, MLM's and so many other amazing things.

Hope you enjoy the episode, and feel free to share, like and let us know what you liked about the episode.

Follow Lesley on Instagram @leslyonig

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

To grab your FREE resource on how to bust through your beliefs, click HERE

On today`s episode, Gina shares how to step into creating an identity around WHO you are, not WHAT you do. She pulls back the layers on why we fall into the trap of feeling that our identity is wrapped around what we do and gives some tangible tips on how to tap into being more than just “your job”.

We also dive into how to turn around people pleasing behaviours and not rely on external factors to determine our happiness or worthiness.

If you are a people pleaser, struggle with saying no or find you are looking outwards to feel love, worthiness or wholeness, this episode will help you to start breaking free of these stories and go to patterns.

Have a listen, leave a review, share with a friend and let me know what you think.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

The book mentioned in the podcast is Soundtracks by Jon Acuff

To grab your FREE resource on how to bust through your beliefs, click HERE

On today`s episode, I talk with Sam Picco, former Big Brother star,  who is all around a fantastic human. We had so much fun chatting about Big Brother and getting all the goods and behind the scenes of her season on the show.

We also got real deep and talked about the things below the surface. We dove into childhood trauma, how to really peel back the layers and start healing parts of yourself so you can be the person you are meant to be. We talked about being whole AND laughed A LOT. Sam even gave some fantastic business tips for all you amazing business owners.

Do yourself a solid and go and listen to this amazing woman and all her guidance in this episode.

Follow Sam on Instagram @samathapicco

More about the book we referenced, What Happened to YOU?  Click HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

To grab your FREE resource on how to bust through your beliefs, click HERE

A year ago today, I had to make one of my biggest decisions I have ever had to make. One that would impact my life dramatically. One that I was terrified to make. One that had me feeling ALL the feels and really unsure of what the future held for me.

In this episode I share about the ins and outs of this journey and how making these big bold moves can impact your life in ways you couldn’t ever imagine. It also may give you some inspiration on how to make your own big decisions that you know you need to make in your life.

Have a listen, share with a friend and if you feel inclined leave a 5 star review.

Hope you enjoy!

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

To grab your FREE resource on how to bust through your beliefs, click HERE

Danielle “Twig” talks about her experience as a woman in a male dominated trade and what comes with that territory. She shares how she had to develop a thick skin and learn how to deal with criticism on the daily.

We dive into so many aspects of what it's like to put yourself there. We talk about courage, parenting, how to rise above the noise, how to do the HARD things, and so much more.

If you struggle with the opinions of others and want to learn how to be yourself and develop strategies on how to do that, stop what you're doing right now and have a listen.

Twig is a trailblazer and I promise you, after listening to this episode you will stand a little taller, tap into your own courage and start the process of letting the opinions of others roll off your back.

Go have a listen, share with a friend and if you feel so inclined leave a 5 star review.

Hope you enjoy it.

Follow Danielle “Twig” Browne on Instagram https://www.instagram.com/thelittlestplumber/

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

The book mentioned in the podcast is Soundtracks by Jon Acuff

To grab your FREE resource on how to bust through your beliefs, click HERE