Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

In this episode we talk about something near and dear to both of us, mental health. We dive into  the importance of what we eat and how we feel and tangible tips on how to feel better. We also talk about Erin’s journey and how it wasn’t linear. Her success was determined by her learning how to follow her gut and be true to herself. We really dive into what it looks like to not fall into the trap of what you “should” do and trust yourself to create your own. Erin also dives into how the naturopathic world can help you find that balance and feel  like your best self from the inside out.

This episode is so jam packed with information, you aren’t going to want to miss it.

About Erin…

Hi! I’m Erin, and I’m a former sociologist turned Naturopathic Doctor. Plants and food are some of my favourite things on the planet, and I’m lucky enough to be able to use their healing properties to help create a healthier community. I am also a lover of yoga, and a fan of the arts in general; though music holds a special place in my heart.

I’m originally from St. John’s, however, I’ve spent the past several years bopping around eastern Canada, eventually leading me to study at the Canadian College of Naturopathic Medicine in Toronto, ON. The panoramic had unexpectedly brought me back to St. John’s after graduation, but I’m ever so thankful it did. I am blessed enough to serve our community out of Align Chiropractic and Wellness in Mount Pearl, and Back in Sync Wellness Centre in Clarenville. I welcome patients with all varieties of concerns, but my true clinical passion lies in mental and digestive wellness, as well as women’s health.

When I’m not in the clinic, you can probably find me outside somewhere – either on a trail chasing the sun or covered in garden dirt, and definitely singing to myself. It is a joy and an honour to be back in NL serving my community, and working with so many other brilliant entrepreneurs shaping the health and future of our province.

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

Boy oh boy. Don't know if I was ready for this, but here we go. On this episode I am totally keeping it real and sharing my experience with being trolled, the behind your back conversations and the tearing down that happens when you put yourself out there. I almost didn't share this one, but I promised when I started the podcast to be upfront and honest, so here we go. I dive into a  not so popular stance about the block, unfollow and unlike button and how we need to start facing our own "stuff", stop being so judgemental and stop tearing people down. 

In this episode we talk about what it means to follow your own path, even if it isn’t a traditional one. Learning to what makes you happy and really trust yourself and be you, is such a hard endeavour. In this episode we talk about how to do just that and we break it all down. We also talk about the power of dis-ease and how it can manifest in sickness, unhealthiness and leave you feeling in a spiral of unhappiness and unhealthiness. This episode covers so much and will leave you feeling inspired and ready to find your own truth and start following those nudges that will lead you to showing up as YOU are, not what someone else expects you to be.

About Lindsay...

Hi, my name is Lindsay Phillips Oates and I am very grateful to be a guest on the Keeping It Real Podcast. A little bit about me:  I am nestled away in Middle Arm, Avondale  in our 90’s Farmhouse with my lovely husband, our darling littles, Julia and Alex Jane, Rosie the dog and all the wildlife that surrounds us!  I am passionately curious about all things nature and life.  I love to dance, hop on a yoga mat, breathe, be outside in the garden and I love cooking meals with my husband and entertaining our friends and family.  I love camping, DIY renos, being creative, connecting, giving/receiving hugs and I tend to always gravitate toward water- ocean, river, pond, gully or brook, I just love being by the water.

I am a Registered Natural Therapist of Canada, Certified Foot & Ear Reflexologist, Reiki Master, Level 2 Healing Touch practitioner, Indian Head Masseuse and Certified Kids Yoga and Mindfulness Teacher and the creator and guide of the Mug Up Meditation Experience.

Follow her on Instagram

https://www.instagram.com/middle_arm_charm/

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

In this episode we talk about the importance of FUN and creative time. Erin shares how you can tap into yours and how beneficial it can be for the quality of your life. We dig into what it means to be your true authentic self and how to follow your passions even if they are not mainstream. If you need some inspiration, you will love this episode as Erin shares her journey of following her passions and creating a life she loves.

About Erin...

Erin is a second-generation potter who went through the local art school CNA Textiles Studies, and then onto NSCAD University for a BFA in Ceramics in Nova Scotia. Erin returned home and shared a pottery studio with her aunt Isabellas St. John, who introduced her to clay in 2001. After an exhibition in 2014 at the Craft Council Gallery, Erin realized she was ready to commit to self-employment. Erin's creative and self-employed role models in her life inspired her to design a line of pottery which we know today as Saucy Pots Pottery, established in 2015.

Follow her on Instagram https://www.instagram.com/https://www.instagram.com/erncallahanstjohn/ AND https://www.instagram.com/saucypotspottery/

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

Everyone has had their unique experience when it comes to navigating the pandemic, Olivia shares how she pivoted as a business owner and how this allowed her to look at her business through a different lens. We also talk about the shiny object syndrome which can really stall us from moving forward and applying what we learn. We talk about being a mom, its challenges and why self care is a must. Have a listen and hope you enjoy.

About Olivia…

Wife, girl mom of an almost 2 year old and one on the way. Award winning hairstylist & Owner of a boutique hair salon called Ukiyō Salon, which means “living in the moment detached from the bothers of life.” Living in my dream home surrounded by nature, loving life. Constantly working on my next goal, all while chasing around a toddler!

Follow her on Instagram https://www.instagram.com/oliviachafe/

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

To be honest, this was THE hardest title I have had to nail down as we talk about so much in this episode. As past classroom teachers, enthusiasts and a collective passion to change the world, we had so much in common and covered so much ground.

If you want some inspiration, need some joy in your life and just want to learn how to step into becoming the best version of yourself, get your hearts ready and have a listen.

Kayla Short, is an award winning Canadian blogger, columnist, and TV personality. Trained as a teacher Kayla loves to inspire confidence in everything she does. As a full time blogger she's worked with big and small brands alike.

As a writer Kayla has contributed to Huffington Post, Fashion Magazine, Flare Magazine, and Profile Halifax to name a few. As a multi-faceted creative, Kayla loves documenting her adventures in food, fashion, beauty and travel with an ever informative lens.

Kayla is also proud of her work as a seasoned guest expert for CTV, Global, and CBC. With a commitment to authentic growth she's traveled from province to province sharing her extensive knowledge for social media, and online marketing.

For her continued work and commitment for inspiring confidence, positivity, and kindness, Kayla was chosen as one of Huffington Post's Top 50 Canadians, and she's been extremely humbled by her numerous awards from The Coast Reader Choice Awards for "Best Blogger" right here in Halifax Nova Scotia.

To follow her on Instagram, click HERE

To check out her blog, visit her website HERE

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE

Packed with value, this episode talks about the importance of starting a personal development journey from a non-believer to now having her own regular practice. Crystal and I talk about how to get started on your personal journey, the power of being authentic, why connection to yourself and others is so important and so much more. This episode will have you running towards starting your own personal development journey and asking yourself what exactly do you want in your life.

About Crystal

Crystal Anderson-Baggs describes herself as a storyteller, connector and relationship builder. Raised in rural Newfoundland, she is passionate about rural economic development especially within the agricultural industry as an industry

She is a graduate of the Bachelor of Commerce (Co-op) program from Memorial University with a concentration in Marketing and a minor in English. Crystal continued with her education as she completed her MBA degree in 2018 from the University of Leicester.

Her passion for all things marketing, especially grassroots and direct marketing, has enabled her to bring forth initiatives during her career that have grown and developed many additional industries and markets.

She is also owner/operator of Roo Roo Photography which is based out of Corner Brook, Newfoundland. Having spent most of her career in Marketing Development, she found herself dabbling into photos in an effort to complete her creative vision for her work clients. During a very difficult time in her life, she struggled to see the beauty in the world and it was with the help of her camera and her son Riley, she started to see the world through a different lens and saw the beauty within it again. Mostly self taught and some hands-on workshops with Scott Grant and Dave Brosha, she gained the confidence and know how to officially start Roo Roo Photography in 2016. Since starting  Roo Roo, she has been able to not only see beauty herself but she is determined for her clients to see the power and beauty in capturing life’s precious moments. In 2019, she was the recipient of a mentorship with Chad Barry which has enabled her to take her skills to the next level.

People can find more about Crystal HERE  or HERE

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset will set you up for success? If so, check it out HERE

It is impossible to summarize all the value and things we covered in today's episode. Emily shared so many gold nuggets that will change how you look at money and your business. The conversation around money is one we need to challenge and look at differently. Emily shares how by changing your values, thoughts and beliefs around money, you can change your life and business exponentially. Grab a cuppa tea and notepad for this one, ‘cause you are going to want to take notes.

You get to create the life and business you want, it all starts with you. If you are ready to start that process, this episode is for you. Let’s dive in, get motivated and start changing your life and business.

Emily King is a wealth and abundance coach for entrepreneurial women and the founder of The Rich Woman. Since 2015 she's worked with 100s of women to help them create a loving relationship with money so they can massively increase their income and impact.

Armed with an MBA and certifications as an NLP practitioner, Sacred Money Archetypes Coach and Pilates instructor (yes--all of those things!), Emily brings the perfect mix of manifesting-woo and business chops to the table to help women across the world live their best 'Rich Woman' lives - a life of financial freedom, fulfillment and fun.

You can find her and all her amazing offerings at www.therichwoman.ca

On Instagram www.instagram.com/emilykingco

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset will set you up for success? If so, check it out HERE

On today’s episode, Taylor and I talk about creating your own blueprint and getting rid of the idea that your life has to have a timeline. We talk about healthy habits that you can do daily that will help you create your vision and strengthen your belief that you can achieve that vision. Taylor also shares some valuable tips on how to strengthen your relationships and gives a great reminder on why putting effort into your existing relationships is so important. We cover so much in the interview, and you will leave feeling inspired and ready to take action in your own life.

About Taylor:

Taylor Arco is a certified Life Coach and future Marriage and Family Therapist who specializes in  mindset and health coaching. She has helped dozens of women stop their negative self talk, create lasting healthy habits, and find success in their careers.

Link:

https://taylorarcoscheduling.as.me/intro-call

Contact:

Email:  [email protected] or direct message me on instagram @taylorarco

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset will set you up for success? If so, check it out HERE

Or want to learn more about the Rock Your Morning Course, click HERE.

Boy, oh boy. In today's episode, we cover ALL the things. While Jennifer is a leader in her MLM company, Arbonne, the information, tips, tricks and guidance she gives in this episode is invaluable. It is impossible for me to do a proper recap of this episode because we talk about so many things. We cover how to be an effective leader, how to stand out in your market, what not to do if you are a MLM, how to support business owners in your life, why it is so important to believe in yourself AND SO MUCH MORE. If you want to get inspired, want to learn things to catapult your growth and your business too, check out this episode and share it with a friend, ‘cause it's a goodie.

About Jennifer

Hi - I’m Jennifer. I’m a mom to two amazing teenagers, married to my high school sweetheart where we live on our family farm land in the country in PEI. I am a VP with Arbonne and on leave from the Federal Government with 13 years service. I have a BBA from UPEI with a specialization in Human Resources.  I love to exercise, walk with my dog or my parents, read, go glamping (no tenting for this gal), travel, anything at the beach, and love food and a good glass of red wine…

People can find more about Jennifer HERE  or Instagram @jennd_drake

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset will set you up for success? If so, check it out HERE

Take The Four Tendencies Quiz, HERE