Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

We can learn a lot from children, like A LOT, a lot.

In fact, this is why I had 9 year old Ella on the show. This young girl has so much wisdom to share that you just have to listen to. Whether you are a parent, a child, you know a child…I think you know what I am hinting at here, everyone should have a listen.

When Ella said she wanted to be on the podcast, I asked her what 3 things she wanted to talk about, and the 3 topics she wanted to dive into were anxiety, self-care, and grief. She wanted to share her experience with all 3 and gives you her tips and strategies on how she navigates these 3 topics. 

Let us know what you think about the episode.

As per her request, if you want to send in some questions, feel free to shoot me an e-mail at [email protected] (she would be OVER the moon excited if you would).

Need help with growing your business and looking for support for the 2022 year? Apply for the Expansion Formula, the one of a kind coaching program that will help you expand what you think is possible for you and your business and then take massive action to achieve here. Apply HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Let me guess, you set a goal, you start taking action, things get tough, and you quit said goal?

I get it, and you are not alone in this. I see so many people throw in the towel when they don’t see results on their timeline OR when things get tough and they are soooo close to actually achieving their goal.

Is this you? Can you relate?

If so, have a listen to this week’s episode where I dive into how to navigate the “messy middle” and 3 things that I do when it seems like things aren’t working out as planned.

These 3 action items will help you break through struggle and actually follow through with your goal, rather than throwing in towel and quitting.

Need help with growing your business and looking for support for the 2022 year? Apply for the Expansion Formula, the one of a kind coaching program that will help you expand what you think is possible for you and your business and then take massive action to achieve here. Apply HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Have you ever felt alone? Felt like you were the ONLY person going through what you are going through? I get it, we get it.

On today`s episode, Jessica and I dive into why it is so important to show ALL sides of success and this thing we call life. Society pressures us to be a certain way and act a certain way and leaves so many people feeling alone because they can’t see themselves in the people around them.

We dissect ALL of that today and step into normalizing and acknowledging all the emotions we have as humans and ditching the labels we have around what it means to be successful and the emotions we should be feeling.

If you need some inspiration or a little kick in the be-hind, this episode is for you.

Feel free to like, share, tag a friend or if you haven't done so yet, it would mean SOOOO much to me if you would leave a 5 star review. I would be FOREVER grateful.

About Jess…

Jessica is a certified Confidence & Success Coach through Jay Shetty Certification School. After years of playing small and feeling unfulfilled in life, Jessica has made it her mission to never let her fears hold her back again.

She strives to always step outside her comfort zone and is finally designing the life she’s always dreamed of. She is passionate about helping other women step into who they are meant to be and to learn to create success on their own terms. Jessica is also passionate about bringing women together in meaningful ways and she is big on collaboration and connection.

You can follow her on Instagram at https://instagram.com/mrsjessicacox

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

This is one of the questions I get asked SO much by clients, you guys the amazing listeners, my clients and it is definitely a common theme in the business world.

Today I share my top 5 tips on how I don’t let the thoughts of “Am I too much” or “What will people think of me?” or all the other noisy beliefs that can pop up as you are navigating your goals, your life,  and your business.

So many people blend in and hide the best parts of themselves and this breaks my heart. It’s time to ditch those beliefs and learn how to work through them so you have no regrets and step into who you are meant to be.

If you struggle with the same type of thoughts, the thoughts that keep you stuck and spinning your wheels, this podcast is for YOU.

Tag a friend, share this with someone you think would enjoy this and let me know what you think of the training.

Interested in the workbook for the 3 day training? Grab your workbook  HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Welcome to Day 3 of our training series. Seriously, how did these 3 days fly by so quickly?

Hearing all your ah-ha moments and win are making my heart so happy and it really means the world to me that you guys are enjoying this content and training. 

Today, we clue up our training with 3 tips on how to ensure you follow through on your goals when you are met with resistance and barriers.

Making change is H-A-R-D and I want to make sure you have ALL the tools to overcome barriers that come with growing a business.

I also have a little surprise for you at the end that I am super excited about. You can find out ALL the details HERE. This is time sensitive and you are NOT going to want to miss it.

Tag a friend, share this with someone you think would enjoy this and let me know what you think of the training.

Grab your workbook for the 3 Day Training  HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Day 1 was a huge hit and I absolutely LOVE all the messages I have been getting and the shifts you are having.

This training series will help you move the needle in your business if you apply what you learn, I promise you that. 

Today, we dive into taking what we learned yesterday and actually implementing the knowledge so we can get results.

We talk about how habits are formed and I give you my go to equation for solidifying habits that support my goals.

We dive into SO MUCH today, so go grab a coffee and let’s go.

Tag a friend, share this with someone you think would enjoy this and let me know what you think of the training.

Grab your workbook for the 3 Day Training  HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

It’`sssss here. Our 3 Day training series on "How to use Mindset to Leverage Your Life and Business. The number one ingredient that will help your business and you thrive.

Today, we dive into what a scarcity mindset is and how to move to an abundance mindset. I share with you 10 steps to take to help you make that shift and we lean into how to identify where your mindset currently is so you can begin the work.

Tomorrow, we dive into the implementation stage and we go all in on how to actually start taking steps.

Tag a friend, share this with someone you think would enjoy this and let me know what you think of the training.

Grab the workbook for the training HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

I get asked a lot of questions about systems, rituals and routines, so I wanted to share one that has a HUGE impact on the quality of my life AND on how I achieve goals both personally and business wise.

In this episode I share with you step by step the things I do to set my week up for success, and it only takes 20 minutes.

We also dive into the question of what is holding you back from achieving your goals and how to tap into and see if you are the thing holding you back. We dive into the unsexy part of growth and goal setting that will set you apart from others who set goals.

Have a listen, share with a friend or tag bestie who you think could benefit from this episode.

To sign up for the 3 day Mindset & Business Training, click HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Growing a business is H-A-R-D. Trying to grow a business alone and trying to figure it all out by yourself is even harder.

In this episode, I share 3 internal shifts I made to grow my life and my business and 3 tangible things I implemented as well. Hopefully these can give you some guidance as you navigate your business and increase the quality of your life.

Don’t have a business? No worries, there is something in this podcast for you too.

Have a listen, share with a friend, leave a review or even reach out and let me know what you like about the podcast OR what you would like to hear.

To sign up for the 3 day Mindset & Business Training, click HERE

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

If I were to try and sum up Lea and her story, resilience, authenticity and an absolute badass would be still underselling this amazing woman.

On this week’s podcast we dissect so many aspects of life that people feel shame around and break down the barriers around them. We have a real and raw conversation of what it is like to overcome so many barriers that many hide.

We also dive into the beautiful piece that comes with being vulnerable and showing the world who we are. Living in shame and hiding pieces of us slowly chips away at our spirits and we hope to normalize stepping into embracing all pieces of you because that is where you find happiness.

Have a listen to this week’s episode, it is impossible to come away not feeling inspired and ready to tackle those obstacles in your own life.

About Lea…

I’m a 42 year old single cat mother of 2 whose passion for yoga came much later in life.

I was working in a government job that I hated and my mental & physical health were at an all time low. I knew I needed to make a drastic change. So I left a 16 year job to pursue a life of health & wellness.

My passion for teaching yoga began in 2016 when I was struggling to find a yoga class for myself that was truly meant for beginners. My lack of flexibility and confidence with my own body image made it challenging to find a class that was accommodating for me. What I found myself doing in each class I took, was creating modifications that suited my needs.

I started doing workshops and yoga teacher training all over the world. It was those life changing experiences that inspired me to want to help people fall in love with moving their body and investing in bettering their health.

I took pieces from every bit of yoga that I learned to provide the most basic instruction so that yoga could become accessible to ANY body type young, old, big, or small.

You can follow her on Instagram at https://www.instagram.com/gentleyogawithlea

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE