Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

“Always”, “Should”, “THE Thing”, “You HAVE to”.

On a daily we have access to so much information and each person you talk to has a thing that can work for you too. The thing is though, is that we don’t live in a world of absolutes. We live in a world of gray. When we try to live in absolutes burnout, shame, judgment and spiraling often happens.

In this episode, I break down why it is so important to not be black on white on your growth, in your information consumption, in your productivity and pretty much in everything you do.

We dive into honoring where you are and using your own judgment as you consume. There is no cookie cutter solution to this and what works for one person does not work for another.

If you want some clarity on how to take your power back as you navigate the online space and learn to grow BUT trust yourself, this podcast is for you.

Ready to join the Expansion Formula Community? Thought you would say HECK yes. Get all the information HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

We now live in an instant gratification world. Not only are we connected instantly, but expectations around business owners in the online space have changed too.

So many business owners are spinning their wheels, working 7 days a week, checking messages and emails ALL the time and feeling pretty icky about their business.

I get it. I have experienced burnout twice before and know this feeling all too well.

BUT, I also know the flip side.

I have been super intentional about building a business that feels good, one that uses social media as a tool not an end all be all and do not spend copious amounts of time responding to messages, answering calls and being connected all the time.

In this episode, I share 5 things that have simplified my business, helped me make more money and feel good about my business.

If you are starting to hate the online space and want that to change, have a listen. If you have a business friend who feels the same way, send them this episode so they can learn these tips too.

Want to know more about the Expansion Formula? Shoot me a message on Instagram and let's chat. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

We have been taught to be a reactive society. If you think about how the majority of people carry out their days, it is on autopilot. It is doing the same thing over and over with little time for variety or something different, let alone work on those dreams of yours.

After having a conversation with a dear friend of mine, I was reminded of the beginning. Of how it all started changing for me and the one thing that I really owe most of my change to. 

It is the thing that helped me take ownership of my life and made the changes I did.

It all started with taking back my morning and finding pockets of time to be intentional.

In this episode, I teach you how to be intentional with your time and take back your mornings so you can start feeling like yourself again and make intentional action steps towards anything you want to change.

After you have a listen, you will have the tools to start making some amazing changes.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I truly believe that we will always have thoughts that don't support our goals, dreams and what we want to accomplish in life.

(hello shitty thoughts)

I mean our brains are designed to just that.

That doesn't mean these thoughts are telling you the truth OR that they can't be weakened. 

BUT, how do we not let these stop us from doing the dang thing.

How do we learn to work with them, take away their power and still keep going when you believe certain things to be true that just don’t line up with those goals?

This week, I dive into one of my go to exercises that I always use when I feel a belief sneaking in that I have to dissect so it doesn't stop me from achieving my goals.

Have a listen, as I coach you through YOUR thoughts that might be holding you back, it is a goodie.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I know confidence is the destination, but what if we could make it less “scary” and more manageable?

What if we could learn how to ease into confidence and take some pressure off around the expectations of what confidence is “supposed” to look like.

In this episode I share with you how I continue to step into confidence and how it is less about arriving at confidence but more so stepping into practicing confidence.

I share with you my top 5 tips that I continue to use when those nerves kick in and when the scaries and BS beliefs try to talk me out of my goals (it happens more than you think).

Have a listen and give one (or more) of the tips a try.

If you want to learn how to continue to say YES to those goals and dreams of yours, this one's for you.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

You ever have those things that hang over your head that take up SO MUCH mental space and energy?

I get it, those bad boys are a pain in the you know what.

Today on the podcast, I dive into these energy leaks and share with you a little tip and maybe that little kick in the be-hind to help you start taking action on the things that just don’t feel good.

If you procrastinate, put things off, and wait for things to happen before you take action, this one's for you.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

If you are a parent, this is a must listen.

But, even if you aren't, this podcast is jam packed with SO MUCH VALUE.

We talk about burnout, how to find pockets of time in your day, we dissect self care and how it is more manageable than you think, we debunk the “I don’t have time method”, and really so much more goodness.

If you suffer from burnout, want to find your happiness or bliss again, or just need some inspiration to start taking action, this episode is going to give you a SUPER simple technique to make this shift possible.

No gigantic, you have to make HUGE changes in your life tips in this episode, because we know it just doesn’t work.

Go grab a cuppa tea, and let's dive in. 

About Heather:

Follow Heather on Instagram HERE

Heather is a Jay Shetty Certified Life and Success Coach who has worked alongside Jay as a mentor to his students.

She is passionate about helping people discover the tools to connect to their bliss among the chaos in their lives.  She has mentored 2K + people along the way and truly believes that small shifts in habits, behaviors, and beliefs will guide people to their bliss.

She is the founder and CEO of Connecting to Bliss Coaching.

Heather is a mom of one beautiful daughter and loves travel, tacos, hikes, and animals.

"Everyone has the keys to their own happiness.  They might just be buried at the bottom of our bag underneath all the other stuff we carry and don't need anymore."

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

I used to feel the need to justify my programs, services and prices by trying to jam pack so much into an offer so I could overcome the guilt and need to prove myself. It left me feeling pretty drained and overwhelmed.

So many people create their products/services/etc by making it more about you than your client and therefore makes things overcomplicated.

If you want to learn how to get rid of the complicated systems you have in your business and create content that resonates with your clients, and create a business that FEELS good, this podcast is for you.

Also, doors are opening again for the Expansion Formula and you are going to want to be a part of this. To make sure you get first dibs, make sure you follow me over on Instagram at www.instagram.com/gina_keeping. Applications will be available this week.

Join us for the life changing SHIFT event. Grab your ticket HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Oh boy, I absolutely loved recording this week's podcast episode.

Emily King and I dove into sharing our experiences of personal development and how they were pivotal to getting us to where we are today.

We share our journey of challenges, wins and powerful moments that would not have happened without the tools we gained through our own personal development journey.

We also had some special guests who shared their experiences of attending Emily and I`s workshops and it was cool to see these events through their eyes.

Huge shoutout to Tammy King, Melissa Skanes and Nicole Butler for their special appearances.

Have a listen and if you feel inspired and want your own dose of personal development, the link to grab your ticket is below. Side note, ticket sales go up tonight and we only have a few spots left.

Join us for the life changing SHIFT event. Grab your ticket HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

How do you handle the rejections? How do you deal with unhappy customers? What do you do when the launch fails? What do you do when things don’t work out as planned?

Stopping these things from happening in business (and life) is impossible, but knowing how to handle these curve balls is critical in growing your business.

In this episode, I break down how to handle these lows of business and give you 4 steps that you can take to ensure you don’t let the lows devastate your business.

This is a goodie, grab your coffee, a pen and paper because you are gonna wanna take notes.

It’s time to say buh-bye to those self sabotaging behaviours and finally detach from these inevitable business dips.

Your business is way too important to let those lows stop your growth. 

Join us for the life changing SHIFT event. Grab your ticket HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE