Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

Wellness. Extra Income. Community. Empowerment. 

Today on the show I had the absolute pleasure of interviewing Tina Abbott and we had the most beautiful conversation about what it means to wake up and not live on autopilot and how to create something that is different and in alignment with you are. 

So many of us are on autopilot doing things we hate, hoping one day to wake up and find happiness. In this episode, we dive into how you can stop doing that and how you can create a life you actually enjoy living. 

We also talk about the power of creating another source of income and how saying yes to these types of opportunities can completely change your life. 

Go grab yourself a cup of tea and get ready for a powerful conversation that will empower you to take action and change your life today. 

More about Tina:

I’m Tina, a Nature loving Empath, caregiver, wife and mama of 2 teenage girls. I have been passionate about sharing health & wellness my whole adult life. I practiced as a Registered Massage Therapist for over 20 years, studied Nutrition & currently work with Mental Health & Addictions in addition to sharing my passion of helping you swap store bought products for Natural, clean ingredient products at a pace that’s right for you.

I fell in love with this Young Living lifestyle back in September 2017 & decided to commit to helping others get started about 2 years later.

I love all things natural living.

From non-toxic products (and people ), getting outside in nature, sunrises, sunsets & costal hikes, to clean organic foods but zero shame, cause I also have a huge weakness for sea salt & malt vinegar chips, dark chocolate & homemade fries , everything in moderation, right!??

Buy your ticket:

Awaken • Align • Attract event:

https://www.eventbrite.com/e/586301101377

Use promo code Gina10 to get $10 off. Valid until 11:00pm Friday, April 7th.

You’ll find me consistently sharing my life, nature & business here on Instagram:

https://www.instagram.com/tinamabbott/

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Having a great coaching relationship is SO important. 

BUT, over the years and most recently I have been hearing a lot of people having “bad” coaching relationships so naturally I wanted to explore why this is happening. 

In this episode I give you 5 tips and reflective questions, to help you ensure your coaching relationship moving forward is a good one and how you can reframe previous relationships that you might have deemed “not good”.

And if you haven't had a coach or don’t plan on having one, there are still some fantastic tips to build on any relationships. 

Grab yourself a coffee and let’s dive in. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Change your story, change your life. 

This past weekend has been a blur filled with so many emotions. 

I went back to my home town to be the keynote speaker for an amazing event and I am still buzzing. 

In this episode, I share with you something I shared with the audience and how the power of your story can often chain you and hold you hostage. 

If you want to change your life, this episode gives you 3 simple steps to help start the process of creating a story that is empowering, that will open you up to possibilities and be the catalyst to help you reach your goals and live a life that is in alignment. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

“Keep it to yourself!” “Don’t share that!” “What will people think?”

I think vulnerability gets a bad wrap and people think that success = keeping it all together, doing all the things and pretending to be something they are not. 

But, the ultimate success comes from leading yourself and your business with vulnerability. 

And, I am not talking about laying it all out and sharing all the things, but I am talking about being yourself, being courageous enough to share who you are and how to show up for YOURSELF and your clients. 

This episode will leave you feeling like being yourself is a damn super power and hopefully help you show up in a way that feels good and is in alignment with who you want to be and what you want to achieve. 

If you feel like you are hiding behind a mask, this episode is for you. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE

As humans, we often believe that we have to push through it all. Put your head down, and go go go go. 

But what if the best thing you could do for you and your business, is to pause? To be intentional? To reflect?

I heat it all the time, “I don’t know what to do”, “what are my next steps?” and then head down and it’s go time to try and figure it out. 

But the answer is in the pause. The answer is inside of you. Sounds corny I know, but it is true. 

In this episode, I share with you a take away from our latest mastermind call and how this one question can change how you feel, how you move and how you take action. 

It’s a spicy one friends, let’s go. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Want to join the Rich Women inside of the  mastermind? Check out the details HERE.

Have you ever had an idea, felt inspired, felt really good about something and you decide to do it, only having instant “what the heck did I do” thoughts?

Then want to burn the whole thing to the ground?

Good news my friend, you are not alone. 

This paralysis holds so many people back from ACTUALLY achieving their goals and I want to help you break that cycle. 

In this episode, I share with you something I did last week that made me super uncomfortable and wanting to instantly pull back my decision (even though it was a great decision) and how I worked through it to switch my emotional state.

I share with you how I control my emotions and know how to work through them instead of letting them take the wheel. 

This skill changes EVERYTHING.

When we let our emotions make decisions and be at the forefront, we often set ourselves up for failure. 

I also teach you a fun tip on how I emotionally regulate that will have you in control of your emotions in no time. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

To grab your FREE resource on how to bust through your beliefs, click HERE

Did you create a business with the hopes of not feeling as burnt out, to find simplicity but yet you are working more than ever and feel EXHAUSTED doing all the things?

I see you nodding your head.

In this episode, I pull back the curtains and share with you why I am no longer doing 1-1 coaching and how I cleaned up offers to only offer two main programs.

There is a misconceived notion that you have to offer ALL the things, do ALL the things, BE all the things and have a kajillion offers, but that is not the case.

Around here we believe that you get to create the rules.

In this episode, I show you why I made the change, how I made the change and then guide you to how you can make some changes that could make a HUGE impact on not only your business, but your life too.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Hustling gets a bad wrap and while I am anti hustle culture, I am not anti-hustle.

Hustle if done properly can be awesome, but when it is the main focus for success, things can and usually go wrong really quickly.

Hustle does not equate success.

In this episode, I dive into how hussle can actually be a good thing but how we exploit hustle and make it a bad thing.

If you struggle with always being in the hustle and believing this is the only way to success, you are gonna wanna dive into this episode.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

I get it, social media does an INCREDIBLE job of sucking you in and leaving you thinking you have to live and grow your business a certain way.

How to think. How many times to post. What to wear. How to speak. What to speak about.

I mean it can be so overwhelming when you really look at your behaviours and see how influenced they are by social media.

Well, in this episode I share with you why I didn’t post a shiny International Women’s Day post and why I decided to be real and honest about having a hard day.

I am so over people thinking that success means having it all together, acting a certain way and pretending that this journey is all rainbows and butterflies.

If you need a giant permission slip to release the grip on social media and show up the way YOU want to, I got you.

Buckle up, grab a latte and let’s dive into this spicy episode.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE

Have you ever heard about your upper limit? Essentially it is the highest limit we put on ourselves that often we don’t let ourselves pass. Our cap of potential of you will.

Recently, I learned something about my own limit that literally blew my mind and I just had to share it with you.

In this episode, I help you identify YOUR upper limit, your cap of potential and how to increase it.

In other words,

How to actually achieve those goals you desire. ACTUALLY reach your full potential. ACTUALLY   do things differently.

We go from hope to do in this episode and I guarantee you will leave this episode with tools to reach your potential and stop capping yourself and robbing yourself from all those goals you wanna achieve.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE