Keeping It Real with Glenda Sheard

Life often tests us, especially when we are already feeling overwhelmed. 

You know, the rule of three? If one thing is challenging, life seems to throw more at us! And, sometimes more than three!!

Too many projects? committees? worries? to-do tasks? on your list? 

Good News! There are ways that we can help ourselves. 

It is my hope that you take away a nugget from this podcast that will help you when you are feeling overwhelmed.

Remember to take care of YOU too...

#selfcare #selfrespect #selflove

A compassionate tomorrow begins with us today...

This quote by Henry Ford certainly speaks to attitude and mindset!

"Whether you think you can or think you can’t, you’re right" 

With 2023 upon us, have you made New Year's resolutions? How about setting goals? Have you made a plan?

If you are looking to make positive changes in your career or you are working on self-improvement,  with a positive attitude and by setting goals, you are on your way to achieving success.

I have found that SMART goals (Specific - Measurable - Achievable - Relevant - Time-Based) created by George T. Doran have been immensely helpful in my remaining positive, working my plan effectively, and ultimately, being successful in achieving my goals. 

Thank you for listening to the "Keeping it Real' podcast. 

"A compassionate tomorrow begins with us today'...

This is the first podcast for 2023! 

Happy New Year, and thank you for listening. 

What does it mean to 'hold space' for someone else?

It means that we are willing to walk alongside another person in whatever journey they're on without judging the, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgment and control. ~Author Unknown ~

Today's podcast provides tips on how we can work on not judging others and ourselves.

"The final forming of a person's character lies in their own hands" ~Anne Frank~

"A compassionate tomorrow begins with us today" ~Glenda Sheard~

Welcome to the Keeping it Real podcast.

Today's podcast is recorded on November 13th, 2022, World Kindness Day! 

World Kindness Day is an international holiday that was formed in 1998, to promote kindness throughout the world. 

There is no better way to connect with others and ourselves than by doing small acts of kindness. In fact, everyone can practice kindness without any cost or money, or even effort!

I think Leo Buscaglia said it best:

A compassionate tomorrow begins with us today...

Earlier today, I made this post on social media. I was feeling down, sad, angry, frustrated, and alone. I didn't know how to help a friend that is struggling with something very challenging. 

"Often in life we become frustrated and sad because we don’t know what to say or what to do for someone that we love and care about! 

Today is one of those days..

Today I send my worries and my prayers to the Lord above"

It seems like there are so many times in life when our words seem shallow or when we just can't seem to comfort someone we care about. We often want to take the pain away from our loved one who is struggling, and we don't always know how we can help. It's in times like these that I put it upstairs to the Big Guy! Yes, I talk to God! I guess that's called praying... 

Now, someone may call me religious because I talk to the Big Guy. Others will understand because they talk to him too!

Regardless, it is my sincere hope that no person ever feels unloved or alone. And if there is a time, I hope they/you/me will put it upstairs to the Big Guy.

Thank you for listening to the "Keeping it Real' podcast.

A compassionate tomorrow begins with us... 

Welcome to the Keeping It Real podcast.

It's been almost 4 months since the last episode. I'm back to chat about REAL life topics that matter to everyone. You may not have had some of these real-life experiences or feelings and emotions, but it is my hope that you can draw on this if you need to.  It is my hope that the Keeping it Real podcast will always bring value to the listener.

Earlier today I made this post on one of my social media platforms. My true intent for the post; is to feel proud for taking the time to respond to being hurt rather than reacting! Sometimes when we 'react' to being hurt, we may express our feelings in anger and make hurtful statements!

"For the last several days I have taken time to think about how to respond to someone that I thought was a long-time friend/colleague, someone who treated me like I don’t have anything of value to offer! 

I’m really proud of myself for not reacting because I’m extremely hurt by this self-absorbed individual!

Today is the day that I will let this individual know that I’m a rock star too, one with a heart filled with compassion for others. 

Always learning, always growing…"

#respondnotreact #respectyourself

It takes time to learn how to embrace experiences that can be transformed into wisdom. I've learned that when I'm hurt or angry, it's always best to follow the 24-hour rule. 

"Wait 24 hours before we 'respond'.

A compassionate tomorrow starts with you today...

“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has” by Margaret Mead (1901-1978)

Commitment is defined as a willingness to give your time and energy to something that you believe in, or a promise or firm decision to do something.

Now, have you ever been on a committee where you were so passionate about making a difference and then life changed everything for you?

Or maybe you've been on a Board where not everyone seemed to be committed to their role?

Through my own experience, I've learned that if I can't commit to something that I promised to do, how important it is to let my Board, team or committee know as soon as possible. It may be a disappointment to other members of the team, but it also shows respect to those that are able to remain committed! There is no shame in saying, 'I'm sorry that I can no longer be committed to this project' OR 'I've had some changes in my life that no longer allow me the same time that I had before". 

If you remove yourself from a committee for whatever reason, remember that it allows another person to have the opportunity to get involved! 

Time is precious. Life changes. Do your best always...

A compassionate tomorrow begins with us today...

“If I have seen farther than others, it is because I was standing on the shoulders of giants.” ― Isaac Newton

It is my sincere hope that every person has a few giants in their lives. You know, those people that encourage, inspire, and support us. The friends or family that believe in us, especially when we don't believe in ourselves. These are the people to surround ourselves with. 

A compassionate tomorrow begins with us today...

What does it mean to 'live every day like it's your last?

Be BOLD - take risks. They will pay off in the end. 

Avoid PROCRASTINATING - Don’t wait until tomorrow to do something that you could finish today. Do the challenging tasks first, and enjoy the easy tasks when you are all done. 

Live in the PRESENT - Seize this day, forget the worries of tomorrow and regrets of yesterday. 

APPRECIATE what you have - Don’t focus on the negative pieces of your life. Try to think about how fortunate you are. When we are positive, life feels a whole lot brighter.

TRUST your gut - Whatever your inner voice is telling you, it's usually right. If you still aren’t convinced, try it with small decisions in the beginning.

Get in TOUCH - The world is full of inspiring people just waiting for you to reach out. Whether it's meeting new friends or reconnecting with friends from the past, just do it!

KINDNESS is the key - Every day, we have to deal with people. I genuinely believe there are far more good people than bad. Think about how you want to be remembered. As a kind person or ??

Grab OPPORTUNITIES - The next time somebody offers you an opportunity, or whatever you might be looking for, don’t think twice. Say YES even if you don't know how because you can always learn as you go, or change your mind later if it doesn't fit you. 

REMEMBER, you only live once.

“Living life to the fullest means continually reaching out for newer, richer, deeper, life-changing experiences. It means using those experiences as a means for personal growth and pushing the boundaries of yourself mentally, spiritually, and intellectually for the betterment of yourself and the world at large.”                - Zero Dean -

A compassionate tomorrow begins with us today...

In Canada, April 24 - 30, 2022 is National Organ and Tissue Donation Awareness Week (NOTDAW)

National Organ and Tissue Donation Awareness Week raises awareness about the critical need for more donors across the country and encourages Canadians to register their decision and talk to their loved ones about organ and tissue donation.

Do you know: 

Source: Canadian Blood Services /  https://www.blood.ca/en/about-us/media/organ-and-tissue-donation/backgrounder-national-organ-and-tissue-donation-awareness-week

One of the greatest gifts we can give to those we love is to let them know our wishes for when we pass. For the listeners that live in Alberta that wish to find out more about organ and tissue donation or to sign up to be a donor: https://myhealth.alberta.ca/Pages/OTDRHome.aspx For listeners in other locations, you can search for information with key words organ donation / tissue donation. 

A compassionate tomorrow begins with us today...