Jamie Selzler had been a big guy his whole life, north of 500lbs for over two decades, and when the pandemic hit things got worse. At over 650 pounds Jamie realized that if he didn't change his life would be over soon but how could he escape the prison he had built one meal at a time? How could he change the thing that had been defining his existence for so long? It took three incidents for him to find the fire needed to build a path forward, 4 rules to follow and a willingness to accept a lesson that many of miss when we want to lose weight... this stuff is boring! Jamie embraced the boring and found purpose in the process, and finally started keeping the promises he made to himself. You won't want to miss his story!

Connect with Jamie now on TikTok at @jamselz!

Connect with him on IG at @jamie.selzler!

Are you ready to stop listening to other’s success stories and start living yours??? If it is time for you to take action schedule a FREE coaching consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation 

You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!

The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo 

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Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo 

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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.