This Week: John Moore has lost 250 pounds and kept it off but he wants you to know that if he had the chance to do it again, he'd make some major changes to his plan. We share an important, honest dialogue about going too hard too fast and the challenges of lifelong food addiction. John's brutal honesty will inspire you today!

Connect with John on IG at @johnmoore.fitness!

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Are you ready to stop listening to other’s success stories and start living yours??? Check out all of my programs now on sale until 3/31/26: https://www.theketoroad.com/mike-programs

You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!

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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.