Areli talks about the struggles of being a sensitive person, the impact it can have on mental health and important reminders about sensitivity.

Areli and KeepInMind team member, Genesis, talk about why we may think we are immune to mental health struggles and the importance of understanding that mental health can affect anyone.

Areli and KeepInMind team member, Zuri, talk about the struggles of being a student athlete and important reminders.

Areli and KeepInMind member Alexis talk about how mental health stigma affects us, why it is important to work towards eliminating the stigma, and ways we can help the atmosphere around mental health.

Areli and KeepInMind team member, Isabella, talk about different factors in body image and how we practice body positivity for our overall wellbeing.

Areli and 915MentalHealth team member, Ivan, talk about the struggles of diabetes and how we can support those in the diabetic community.

Areli and 915MentalHealth team member, Deandra, talk about the importance of feeling and how you can feel your feelings.

Areli and special guest, Stephanie, talk about the realities of self-comparison, why they happen and how to deal with it.

Areli and special guest, Karla, talk about how trauma shows up in our lives and society.