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KeepInMind
KeepInMind episodes
- It is okay to not be okayAreli talks about how difficicult it is to feel okay during the state of the world right now and the constant tragic news that is flowing in our media.16 min
- Impact of Trauma
Areli and special guest, Karla, talk about how trauma shows up in our lives and society.
32 min - Anxiety Vs Panic Attacks
Areli and special guest, Genesis, talk about the differences in panic & anxiety attacks and tips to cope with them.
30 min - Safe Spaces with Kee Concepts
Areli talks about the importance of creating safe spaces and how to do so with Kee Concepts.
15 min - Episode 15: Overcoming Trauma
Areli talks with special guest, Lizette Venagas, about her own persnal trauma experience, how it affected her and how she overcame it.
33 min - Episode 14: Fear of Growing Up
Areli talks about the scariness of growing up, what may cause it and how you may come to be at peace with it.
TW: Talk about death.
28 min - 13: Summertime SadnessAreli talks about potential causes of summer sadness and tips to improve your summer mood.14 min
- Join W2BW NSAC
Areli, and special guest, Kaitlyn Marsh, talk about what Work2BeWell is and why YOU should apply to be a part of the National Student Advisory Council.
10 min - 12: Rollercoaster of Mental Health
Areli talks about the reality of fluctuating mental health and things you can remind yourself to get back to the top of the rollercoaster.
14 min - 11: Relationship Breakup- Girl Version
Areli and anonymous guest, talk about their personal breakup process and give advice from what helped them through their own relationship breakups.
20 min
About KeepInMind
From the publisher's feed
Keep in mind mental health is important.