Bethany Blake and Beth Anne Travis are certified Pelvic Floor Physical Therapists and co-founders of Arkansas Pelvic Health. They join me to talk about kegel exercises. This ladies share some tips for doing your kegels correctly. Most women are doing kegels wrong, even if they think they are doing them right. This episode is a must listen! This is the final episode on the pelvic floor. 

Find Bethany Blake and BethAnne Travis on IG at @thekegelchronicals, on TikTok at @thekegelchronicals and their private office at Arkansas Pelvic Health.

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*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.