In this episode, we discuss how isolation can impact addictions, substance abuse, and mental health all plays a significant role in it all.

Episode 6 - On this episode, we invited Laura Groulx, MSW, RSW to talk about Love Languages, Communication Skills, Signs of Gaslighting, Love Mapping and how to overall navigate through this difficult time.

In this episode, we discuss the overall topic of depression, taking one step at a time, children and creating a calm/happy boxes during their isolation, letting them lead the conversation and remembering to keep calm, and be kind during this overwhelming time.

In this episode, we take you through a guided relaxation technique that is used in therapy to alleviate anxiety and manage stress. So get comfortable and try this out with us! (Please make sure you can safely close your eyes - you may fall asleep!)

On today’s episode, we’re discussing the frustration that builds up when people aren’t taking the pandemic seriously, feelings of vulnerability for people that are pregnant or have young children, psychological concepts to make sense of things, and the flip side of the what-ifs. Also, you bet your bottom dollar we talked about Trudeau’s Corona/Crisis beard.

CEO Linda Kelly of KMH and PR Coordinator Cassandra Nordal, sat down to discuss the sense of powerlessness people are feeling lately, how to help yourself and your kids identify and positively express their emotions, learning how to validate one another and why that's so important right now, how KMH is trying to help the community, the impact of journalling, and things to do while stuck at home in isolation.