Meet Kelsey Lensman, a 28-year-old entrepreneur, sports medicine specialist, and inspiring speaker. Kelsey graduated from The Ohio State University with a degree in sports medicine, initially planning to attend physical therapy school. However, during her senior year, she felt a different calling. After a transformative year of training for a bodybuilding competition, she realized our potential exceeds our imagination.

Since then, Kelsey has become a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, Olympic lifter, and participant in numerous events. She founded EmpowHER Fitness, coaching women nationwide in nutrition, fitness, and mindset, and created EmpowHER Fitness Events, which challenge women to step out of their comfort zones.

Through her initiative, Mission48, Kelsey competed in 48 fitness competitions in 48 states in 48 days, funding over 130 girls for ROX (Ruling Our eXperiences) programs, fostering confident girls who control their relationships, experiences, decisions, and futures.

Kelsey’s mission is to inspire women to do hard things, push their limits, and build true self-confidence. Stay tuned for her upcoming book and documentary from Mission48, set to release in 2025!

Click the link below to hear her amazing story. You’re going to love it!

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#EmpowHER #Mission48 #Inspiration #FitnessJourney

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Connect with Kelsey here:

IG:  kelseylensman

LInk:  https://linktr.ee/kelseylensman

FB:  https://www.facebook.com/kelseylensman.kml/

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Special thanks to our Sponsors:

Craig Swapp & Associates @craigswappandassociates

Wasatch Recovery @wasatchrecovery

Thread Wallets @thread_wallets

Morii Nutrition @moriinutrition

Music by Paul Cardall