In a new podcast, Ken reads and reflects on an article by Brad Stulberg from The Growth Equation on the fundamentals of human performance, discussing how they relate to the motorsports world.

Listen in to Podcast #95 as Ken tackles the questions we all ask ourselves about leaving the sport. Check out Ken on Substack at: https://www.khcoaching.com

Podcast Notes:

- Motorsports is hard

- There is more to the sport, than a lap time

- Regardless of how much time you can commit to the sport, reasons to stay in the sport

- What if you didn't have motorsport in your life?

Ken take a deep dive with the Grassroots Motorsports Article from June 2015 - "How to Master the Driving Self-Critique" Ken reads each of the 12 points and breaks them down much further and offers "How to do it" vs "What to do".

Listeners can support the podcasts by clicking on the link: goo.gl/ORYax2

Podcast Notes:

Here are the 12 topics covered by Grassroots Motorsports:

-Don't allow yourself to plateau

-Do more mental practice

-Practice scanning techniques

-Point your eyes farther ahead

-Don't scare or surprises the brain

-Don't be a sucker for the adrenaline rush

-Don't carry too much speed into a turn

- Don't overdrive

-Recognize fatigue

-Learn to make mistakes

-Don't be resistant to change

-Be in the zone

Listen in to podcast #93 as Ken answers your questions. Listeners can support the podcasts by clicking on the link: goo.gl/ORYax2

Questions -

- How to get past a plateau?

- How do you deal with different camber on track?

- How early can you turn in and not compromise bike placement?

- GP shift v street shift?

- Why do you ride at regular trackdays?

Listen in to Podcast #92 as Ken answers the question of: Should you be braking Harder / Shorter or Longer / Lighter? Listeners can support the podcasts by clicking on the link: goo.gl/ORYax2

Podcast Notes:

- The brakes are used for two reasons

- What if you only braked harder and shorter?

- What only if you braked longer and lighter?

- What braking style to use

- Left and right side of the brake graph

- How to figure it out, for every corner

Listen in to Podcast #91 as Ken ask the question - "Can you ride or drive without a lap timer?" Ken looks into what makes a up a successful lap time and why you always don't need a lap timer to perform. Listeners can support the podcasts by clicking on the link: goo.gl/ORYax2

Podcast Notes -

- The lap time comes - at the end of the lap

- Feeling fast vs being fast - Podcast 54 - https://soundcloud.com/ken-hill-534763963/podcast-54-feeling-fast-vs-being-fast?si=919c4798cc0540f69b316646009482d9&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

- Feel references - Podcast 80 - https://soundcloud.com/ken-hill-534763963/podcast-80-what-are-feel-references-why-you-need-to-know-about-them?si=1a497898b5da4068892a1e0f2ad12480&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

- Report cards you can use in real time.

Listen in to Podcast #90 as Ken takes a deep dive on why we need to understand what fundamentals mean, what they are for our sport and how they loop together for continual improvement. Listeners can support the podcasts by clicking on the link: goo.gl/ORYax2

Podcast Notes / Questions -

- Intro

- What fundamentals mean

- What are the fundamentals for our sport

- Reading the intro about fundamental from the "Base Moto Pilot Guide"

- Fundamental improvements versus Incremental improvements

- How you can work the fundamentals into your program.

Listen in to Podcast #89 as Ken fill you in on all that went on in 2022 and what's in store for 2023. Listeners can support the podcasts by clicking on the link: goo.gl/ORYax2

Podcast Notes / Questions -

- Moto America Wrap Up

- Track Time Trackdays

- Moto Pilot Program

- Cars

- My Health

- Blayze (Racers 360)

- Podcast Direction

Listen in to Podcast #88 as Ken answers your questions! Listeners can support the podcasts by clicking on the link: goo.gl/ORYax2

Podcast Notes / Questions -

- How to deal with tough passes

- Are riding styles changing, again?

- What was it like riding Superbike as a privateer?

- How can I get involved in the sport at a national level if I don't have the funds to ride?

- How do I have a long duration in this sport?

Listen in to Podcast #87 as Ken lists the top 10 bikes he rode in 2021. A bit of a different podcast, unscripted and you might be surprised at what bikes made the list and which ones didn't. Listeners can support the podcasts by clicking on the link: goo.gl/ORYax2

Podcast Notes -

- Unscripted gearhead podcast!

- What is the list criteria?

- It's not just about lap times.