Ken Hill Coaching

Listen in to Podcast #86 as Ken take a deep dive on navigating the basics of performance motorcycle suspension. Ken covers a wide variety of topics in one of his longest solo podcasts to date. Listeners can support the podcasts by clicking on the link: goo.gl/ORYax2

Podcast Notes -

- What this podcast is about and what it is not about

- Ken's background in suspension development and tuning

- The differences between fundamental changes and incremental changes

- Stock vs Aftermarket componets

- Stock suspension baseline settings

- Understanding baseline settings for aftermarket suspension

- Working with a tuner

- How to start testing settings

Listen in to Podcast #85 as Ken takes you through the ins and outs of making a MotoAmerica Grid. Listeners can support the podcasts by clicking on the link: goo.gl/ORYax2

Podcast Notes -

How do I know if I can qualify?

What about getting license?

How much help will I need?

What are the inside things I need to know?

Listen in to Podcast #84 where Ken talks about how important the familiarization phase is and the difference between fundamental improvements, vs incremental improvements. Listeners can support the podcasts by clicking on the link: goo.gl/ORYax2

Podcast Notes -

- Why putting reps in is so important

- What is familiarization?

- What are fundamental improvements?

- What are incremental improvements?

- How to put your plan into play

Join Ken Hill as he catches you up with his 2021 season and what is in store for 2022! Like the podcast? Listeners can support the podcasts by clicking on the link: goo.gl/ORYax2

Listen in to Podcast #83 where Ken takes a deep dive into what make a complete motorcycle racer - Listeners can support the podcasts by clicking on the link: goo.gl/ORYax2

Podcast Notes -

Intro - What Ken has witnessed that holds riders back and how he looks at making a complete racer

- What holds riders back?

- Why we need to look at our sport, as a sport

- What are the 3 elements of an athlete.

- How to create and execute your program to be a complete athlete

Listen in to Podcast #81 as Ken talks about all the different bikes he has owned and raced. Is there a favorite? Is there a particular one Ken didn't like? Listeners can support the podcasts by clicking on the link: goo.gl/ORYax2

Podcast Notes:

- Ken lists all the bikes he has owned and the backstory behind all of them.

Listen in to Podcast #80 as Ken explains what feel references are and why they are so important. Feel references may be one of the most important aspects of rider improvement and this podcast goes pretty deep on what they are and their timing. Listeners can support the podcasts by clicking on the link: goo.gl/ORYax2

Podcast Notes -

- What is a feel reference?

- When should you feel certain references

- The order of learning references

- Rider references vs bike references

- Understanding how to navigate what is a rider reference and what is a bike reference

- Building your segment list

Listen in to Podcast #79 as Ken talks about what you can do if you - get into a corner too fast or have a false neutral. Listeners can support the podcasts by clicking on the link: goo.gl/ORYax2

Podcast Notes:

- Updates from Ken

- What can I do if I get in too fast and stay on track?

- What can I do if I get in too fast and run off track?

- What if I get a false neutral?

Listen in to Podcast #78 as Ken talks about the importance of building a Feedback Loop - the cornerstone of consistent improvement.

Podcast Notes:

- What is a feedback loop? - How am I doing?

- Why do we need one? - Tracking your output, for your next input.

- What are the 4 categories of feedback and what do they consist of?

- What you need to build your own feedback loop. - What matters and why.

Listen in to podcast #77 as Ken talk about the proactive steps you can take, to mitigate crashing. From weeks before you ride as well as in real time, what you need to know to help guide you thorough risk.

Podcast Notes:

- A quick update

- What is happening in the trackday scene as we start to ride again.

- What you need to think about - before you ride.

- What you need to think about - when you ride.

- What you need to think about - after you ride.