TUNE IN TO LEARN:
2 key nutrients to optimize fat-burning for energy, keto or not, weight loss, flexible metabolism, cardio;
The richest food sources of key fat-burning nutrients;
The best supplement form - not all are the same;
Flexible metabolism - switching from carbs to fat and back on demand is the gold standard for optimized brain-body performance.


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant