Keto Life Support

Episode #60: We think the worst part of a stall is the lack of fat loss, but really, it's the lack of hope.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Episode #59: Casual thoughts from Kim on why she tries so hard not to be dogmatic in her Keto approach.

Episode #58: Kim frequently has clients who despair of their inability to stop the "self-sabotage". The solution may be a lot more straightforward than years of therapy.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Episode Links:

Kim's Keto Salt Lake presentation:

https://www.youtube.com/watch?v=MtYBjGvjgJw

Keto Salt Lake Conference:

https://www.youtube.com/watch?v=m_4NOniMyTI

Atomic Habits by James Clear:

https://amzn.to/3uFGaMF

Episode #57: Kim talks with Keto product creator Ted Tieken to try to understand why some Keto products cause huge blood sugar spikes, while others not at all, even when they both have similar ingredients on the label!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Ted's Links:

Website: https://ketoand.co/

Use code KLS15 for a 15% discount

Episode #56: Keto Carole brought Kim on her show to discuss the experience of being stalled and how Reverse Dieting played a huge role in turning things around!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Keto Carole's Links:

Website: https://ketocarole.com/about-keto-carole/

Instagram: https://www.instagram.com/ketocarole/

Facebook Page : https://www.facebook.com/KetoCarole

Podcast episode with Kim:

https://ketocarole.com/keto-chat-episode-137-reverse-dieting/

Episode #55: Kim chats with fellow coaches Robert and Crystal Sikes - Keto Savage & Lady Savage - about trends they see in their clients regarding Metabolic Adaptation.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Robert's Links:

Website: https://ketosavage.com

Facebook Page: https://www.facebook.com/KetoSavage/

Instagram: https://www.instagram.com/ketosavage/

YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg

Keto Brick: https://www.ketobrick.com

Crystal's Links:

Website: https://www.ladysavage.com

Instagram: https://www.instagram.com/the.lady.savage/

Episode #54: In Kim's recent blood sugar experiments she's eaten way more Keto products than ever before. She shares her thoughts on these products some might call "Dirty Keto" and how she creates her food boundaries.

Fancy trying LMNT electrolytes? Get yours here: http://drinklmnt.com/kimhowerton

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Episode #53: Or should we say, the episode formerly known as #53? It's been taken down as our opinion on the topic has changed. We try to update the podcast now and then to keep up with current thoughts and avoid as much incorrect info as possible!

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Episode #52: Kim's been doing blood sugar testing with a Continuous Glucose monitor.

In this episode she gives some details around obtaining a monitor, using a monitor... and the limitations of a CGM.

Sign up for Kim's FREE class to learn about blood sugar testing:

https://q5bpevpg.pages.infusionsoft.net

Companies Kim mentioned that offer a blood sugar testing service:

Levels Health

https://www.levelshealth.com

Nutrisense

https://www.nutrisense.io

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Episode #51: Join Kim as she talks about Metabolic Adaptation - what's really gone on when you can't seem to lose weight and why it's proof that your metabolism is not "broken"... it's trying to save you!

Keto Besties Chat with Robert Sikes - KetoSavage

https://youtu.be/Py1IbpUx_bw

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton