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Keto Life Support
By Kim HowertonHealth & Fitness
Keto Life Support episodes
- Dishing With Indigo Nili (REPEAT)
SUMMER VACAY!
Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September.
Episode #172 (#125): Kim gets to know YouTube recipe tinkerer extraordinare, Indigo Nili.
Nili's Links:
YouTube Channel: https://www.youtube.com/c/IndigoNili
Egg White Bread: http://indigonili.com/my-best-egg-white-bread-loaf-keto/
Egg Yolk Waffles 3 Ways: https://youtu.be/lfLAf1SA9ZI
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
54 min - Why Is Kid's Food So Awful for Them? (REPEAT)
SUMMER VACAY!
Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September.
Episode #171 (#119): Kim talks with Joe Carr, the co-founder of Serenity Foods. He and his wife, Serenity, created this company because food quality matters and they wanted better options to feed to kids. We discuss baby-led weaning, problems with formula, and more!
Joe's Links:
Website: https://myserenitykids.com/
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
41 min - Are You Sacrificing Your Health to the Scale?
Episode 170: Ways that people put the scale number ahead of their health.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
8 min - What to Do if You Don't Cook
Episode 169: Listener question - how to eat well if you don't want to cook, ever.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
24 min - The S Word: What to Do When It Gets Complicated
Episode 168: A quick episode for this week! When life gets stressful, and things feel overwhelming, it's important to recognize when you need to simplifiy things!
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
6 min - Q&A: Vegetables for Satiety, Osteoporosis, Lifestyle Change vs Diet Change, and More.
Episode #167: Kim answers some listener questions:
- Can you tell me more about adding more veg to your diet and how you found it more satiating? [01:14]
- How can I prevent osteoporosis? [09:43]
- How long should a caloric reverse last after a caloric cut? [13:55]
- 'Lifestyle change' or 'diet change'? [22:25] If lifestyle change, what other changes did you make, and did you make them right away with changes to your eating or incorporate them over time? [25:25]
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
30 min - Q&A: The Calorie Questions
Episode #166: Kim answers listener questions about CALORIES!
- Do calories matter? [01:05]
- People say that if you're only eating fatty meat that when you are full you will stop. I never seem to get full. Am I broken? [06:59]
- How important are calories when trying to lose weight on keto if you keep it to 20 grams total of carbs? [10:29]
- How do you lose weight while being low carb? I want to incorporate some higher carb foods in my diet. Is it possible to lose weight while eating this way? Will calorie deficit be sufficient or are carbs just "bad" all around? [12:10]
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
33 min - High Satiety vs Keto Eating
Episode #165: Kim discusses the recent news from Diet Doctor and the concepts of High-Satiety eating.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
16 min - Cruise Ship Society
Episode #164: Kim went on a Cruise! She shares the eye-opening experience of living in Food-A-Palooza land for a week.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
10 min - Why Labels Can Hold You Back
Episode #163: Kim talks about why it is important to focus on which approach works for you more than what might fit a particular dietary label, and how it can sometimes be hard to stand out from the crowd.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
20 min
About Keto Life Support
From the publisher's feed
So, you started Keto and could use a bit of support to make it really work for you? You've come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn't… because…
every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it's not one-size-fits-all). She's joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.
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