Keto Life Support

By Kim HowertonHealth & Fitness

Keto Life Support episodes

March 23, 2023 Top 10 Food Lists
Episode #152: Kim lists some of her favorite foods, products and recipes.

Episode Links:

If you would like a pdf of Kim's Food Lists, you can download it here: https://assets.libsyn.com/show/309140/Kims_Food_Lists.pdf

All recipes can be found at: https://www.kimhowerton.com/recipes

The special link for LMNT: drinklmnt.com/kimhowerton

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton
24 min
March 16, 2023 Talking Maintenance with Amy Berger
Episode #151: Kim chats with Amy Berger about what works for her and her clients to see long-term success. This is the next in the Maintenance series where we share low-carb maintenance success stories.

Amy's Links:

Blog: http://www.tuitnutrition.com/

YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition

Online courses: http://adaptyourlifeacademy.com/

Patreon: https://www.patreon.com/tuitnutrition

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton
1 hr 1 min
March 09, 2023 Catching Up After Low Carb Denver
Episode #150: A brief overview of Low Carb Denver, plus the biggest takeaway for Kim.

You can view the conference schedule and speaker details here: https://lowcarbconferences.com/schedule/

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton
17 min
March 02, 2023 Testing for Food Intolerances
Episode #149: So many of us have thought about taking those at-home microbiome and food intolerance tests... but do they really tell you what you want to know?

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton
17 min
February 23, 2023 Sleep and Weight Loss
Episode #148: Kim discusses the importance of sleep for optimizing weight loss. It's one of those things we know, but tend to ignore or undervalue the importance of.

Tune in for some tips to optimize your sleep experience.

Episode Links:

Reduced loss of weight in sleep deprivation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/

Reduced Body Fat loss in sleep deprivation: https://pubmed.ncbi.nlm.nih.gov/29438540/

Matthew Walker's Book (affiliate link): https://amzn.to/3YDBXZW

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton
29 min
February 16, 2023 Talking Maintenance with Nurse Cindy
Episode 147: In the second of our Maintenance series, we are joined by Nurse Cindy to talk more about Maintenance. Join us as Kim goes deep with Cindy about how life has changed for her.

You can watch Sarah Hallberg's TEDx Talk, Reversing Type 2 Diabetes Starts with Ignoring the Guidelines, here: https://youtu.be/da1vvigy5tQ

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Nurse Cindy's Links:

Facebook Page: https://www.facebook.com/asknursecindy/

Instagram: https://www.instagram.com/asknursecindy/

YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA
54 min
February 09, 2023 Kim Goes Weight Watchers!
Episode 146: Kim tries the Weight Watchers app. Ranting ensues!

Kim's Links:

The Instagram post Kim refers to in this episode:

https://www.instagram.com/p/Cnp81FYvUDB/

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton
18 min
February 02, 2023 Net or Total Carbs - 2023 Update
Episode 144: In an early episode, we discussed if folks should count net or total carbs. What is my current opinion and why?

You can find the episode Kim recorded with Ted Tieken from Keto&Co here:

https://youtu.be/eWVgkNYnwSU

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton
16 min
January 26, 2023 Which Kind of Keto?
Episode 144: The word Keto is thrown around a lot, but what do folks mean when they say, "Keto"? Tune in for a quick review of the types of Keto.

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton
21 min
January 19, 2023 Talking Maintenance with Amy Eiges
Episode 143: The first in our series on Maintenance.

We are joined by the fabulous Amy Eiges - a weight-loss success story and an amazing woman. Amy and Kim discuss weight loss, food addiction, and managing major weight loss forever.

Amy's Links:

Website: www.doctortro.com

Twitter: @amydee1001

Instagram: @aeiges

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton
53 min

About Keto Life Support

From the publisher's feed

So, you started Keto and could use a bit of support to make it really work for you? You've come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn't… because…