Keto Life Support

By Kim HowertonHealth & Fitness

Keto Life Support episodes

November 03, 2022 Q&A from the PHD Summit: Part 2
Episode 132: Part 2 of the Q&A from the recent Proper Human Diet Summit.

PHD Summit:

https://youtu.be/zC3wevXBRJg

https://youtu.be/PkMsxY2DGqw

Keto Chow's YouTube Channel: https://www.youtube.com/c/KetoChowYoutube/featured

Kim's Links:

Common Sense Labs book: https://commonsenselabsbook.com/

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com
1 hr 15 min
October 27, 2022 Q&A from the PHD Summit: Part 1
Episode 131: We bring you the Q&A from the recent Proper Human Diet Summit.

PHD Summit:

https://youtu.be/zC3wevXBRJg

https://youtu.be/PkMsxY2DGqw

Keto Chow's YouTube Channel: https://www.youtube.com/c/KetoChowYoutube/featured

Kim's Links:

Common Sense Labs book: https://commonsenselabsbook.com/

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com
53 min
October 20, 2022 Ken Berry, MD on Making Sense of Blood Labs!
Episode 130: A recording of Dr. Berry and Kim's live Q&A about Blood Labs!

Common Sense Labs book: https://commonsenselabsbook.com/

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Dr Ken Berry's Links:

Website: https://drberry.com/

Facebook Page: https://www.facebook.com/kendberry.md

Instagram: https://www.instagram.com/kendberry.md/

YouTube: https://www.youtube.com/user/KenDBerry
1 hr 1 min
October 13, 2022 Chef Michael of Masterchef on Keto Cooking, and More!
Episode 129: Kim interviews Chef Michael - If you weren't already a fan, you will be after listening to this talented chef and all around amazing human!

Chef Michael's Links:

Pre-order (before Oct 25) Chef Michael's cookbook and get your free gift here: https://www.chef-michael.com/cookbook

YouTube: https://www.youtube.com/channel/UC6UC5NkLOA8YOIY0g0FMelw

TikTok: https://www.tiktok.com/@chef.michael

Instagram: https://www.instagram.com/chefmichael.keto/

Facebook: https://www.facebook.com/chefmichael.keto

Blog: https://www.chef-michael.com/

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com
1 hr 12 min
October 06, 2022 Mini Rant: Haters
Episode 128: Kim needed to get something off her chest about people who comment on event photos.

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com
7 min
September 29, 2022 Q&A: Eat to Hunger vs. Track Macros
Episode 127: Kim answers a listener question, "Should I eat when I am hungry and stop when I am full or track macros?"

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com
13 min
September 22, 2022 Calorie Change-up
Episode 126: Kim shares how her relationship with the idea of calories totally flipped!

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com
21 min
September 15, 2022 Dishing With Indigo Nili
Episode 125: Kim gets to know YouTube recipe tinkerer extraordinare, Indigo Nili.

Nili's Links:

YouTube Channel: https://www.youtube.com/c/IndigoNili

Egg White Bread: http://indigonili.com/my-best-egg-white-bread-loaf-keto/

Egg Yolk Waffles 3 Ways: https://youtu.be/lfLAf1SA9ZI

Common Sense Labs book: https://commonsenselabsbook.com/

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com
54 min
September 08, 2022 How Not to Lose Hope
Episode 124: A lot of folks let themselves get sucked down by hopelessness when they don't see the changes they think they should. How do you avoid this pitfall?

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com
19 min
September 01, 2022 The 3 Things You Might Be Overlooking on Your Keto Diet
Episode 123: You've got your diet totally dialed in... So why are you still struggling?

Sleep Study:

Adequate Sleep to Improve the Treatment of Obesity

Chaput and Tremblay, PhDs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3519150/

Meditation Resources:

YouTube Channel with many meditations - see what works for you! https://www.youtube.com/c/calm

https://www.youtube.com/c/TaraBrach-meditation

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com
25 min

About Keto Life Support

From the publisher's feed

So, you started Keto and could use a bit of support to make it really work for you? You've come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn't… because…