Keto Life Support

Episode 122: This week we have a special treat for you! One of my favorite podcasts, with two of my favorite people - Daisy Brackenhall and Terri Lance - who are discussing very important question we could all do with asking ourselves from time to time.

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Episode 121: Kim talks about the importance of tracking, who should do it, and what is the sneaky reason you might be resisting….

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Episode 120: Kim sits down with Amber O'Hearn and Siobhan Huggins to discuss recent claims that Keto will ruin your thyroid.

Links:

Lipedema Project: https://lipedemaproject.org

Amber's presentation at the Ancestry Foundation

Ketogenic Diets, Caloric Restriction, and Hormones

https://youtu.be/_CwnPTokcT0

Amber's presentation at Low Carb Boca (Keto Mojo)

Ketogenic Diets, Sleep, and Satiety

https://keto-mojo.com/lowcarbusa_video/ketogenic-diet-sleep-and-satiety/

Amber's links:

Website: mostly-fat.com

Ketogenic Diets, Cortisol, and Stress: Part I — Gluconeogenesis

https://www.mostly-fat.com/ketotic-blog/2012/07/ketogenic-diets-and-stress-part-i-gluconeogenesis/

Articles:

The Ketogenic Diet's Effect on Cortisol Metabolism

https://www.mostly-fat.com/ketotic-blog/2014/02/the-ketogenic-diets-effect-on-cortisol-metabolism/

The Effect of Ketogenic Diets on Thyroid Hormones

https://www.mostly-fat.com/ketotic-blog/2014/12/the-effect-of-ketogenic-diets-on-thyroid-hormones/

Studies mentioned in this episode:

Dietary Macronutrient Content Alters Cortisol Metabolism Independently of Body Weight Changes in Obese Men (Stimson et al)

https://academic.oup.com/jcem/article/92/11/4480/2598960

Optimal clinical management of children receiving dietary therapies for epilepsy: Updated recommendations of the International Ketogenic Diet Study Group (Kossoff et al)

https://onlinelibrary.wiley.com/doi/epdf/10.1002/epi4.12225

The effect of ketogenic diet on thyroid functions in children with drug-resistant epilepsy (Yilmaz et al)

https://www.researchgate.net/publication/350831204_The_effect_of_ketogenic_diet_on_thyroid_functions_in_children_with_drug-resistant_epilepsy

Changes of thyroid hormonal status in patients receiving ketogenic diet due to intractable epilepsy (Kose et al)

https://pubmed.ncbi.nlm.nih.gov/28076316/

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Episode 119: Kim talks with Joe Carr, the co-founder of Serenity Foods. He and his wife, Serenity, created this company because food quality matters and they wanted better options to feed to kids. We discuss baby-led weaning, problems with formula, and more!

Joe's Links:

Website: https://myserenitykids.com/

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Episode 118: Kim answers a listener question about how her relationship with food has changed through her weight-loss journey.

The Creami recipe Kim mentions in this episode:

Nectarine Tart Yogurt Creami

12 oz Plain Greek Yogurt

5 T Allulose

1/2 tsp Vanilla extract

8 drops Stevia Glycerite

pinch salt

About 3 oz Nectarine with skin to blend, pitted and chopped.

Almond milk to fill to line.

About 3 oz Peeled Nectarine to "Mix In", pitted and diced.

Mix everything but the "Mix In" Nectarine and freeze according to Ninja Creami directions.

Process as "Lite Ice Cream."

Add extra nectarine as "Mix In."

NB. If Nectarines are over your carb threshold, you can use other fruit, such as berries.

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Episode 117: A quick yet opinionated rant from Kim about Keto educators who focus on (almost) irrelevant details for their audience.

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Episode 116: Are you looking for Accountability in the right place?

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Episode 114: Kim sits down with Aaron Duprey, aka AD Keto, to talk about what Keto looks like long-term.

Aaron's Links:

Instagram: https://www.instagram.com/a.d.keto/?hl=en

YouTube Channel: https://www.youtube.com/c/HighFatHighFun/videos

Keto Crossover Hits eBook: https://highfathighfun.com/kch

Blog: https://highfathighfun.com/blog/tag/A.D.+Keto

Chef Michael's website: https://www.chef-michael.com/home

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Episode 113: Kim shares her 100 lbs down journey and some of her top takeaways from it.

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Episode 112: Kim talks about the dire Shiny Red Ball Syndrome and how it can destroy your efforts.

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com