Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns breaks down the Keto and Paleo diets, highlighting their key components and how they affect fertility. Discover the science behind ketosis, the role of carbohydrates, and the focus on whole foods in both diets. Dr. Christina discusses the pros and cons of each diet, the potential nutrient deficiencies, and the best practices for integrating these dietary approaches into your fertility plan. Whether you're considering a diet change or looking for ways to enhance your fertility naturally, this episode offers valuable insights and practical advice.

In this episode, you will learn:

• The key differences between the Keto and Paleo diets.
• How each diet impacts fertility and overall health.
• The benefits and risks associated with Keto and Paleo diets.
• Practical tips for choosing the best diet to support your fertility journey.

Timestamps:

• [00:04:00] Overview of the Keto diet: ketosis, fat burning, and carb restriction
• [00:10:45] Overview of the Paleo diet: whole foods, grain-free, and lifestyle approach
• [00:15:30] Comparing Keto and Paleo: similarities and differences
• [00:20:00] Benefits of the Keto diet for weight loss and fertility
• [00:25:30] Risks and concerns with the Keto diet
• [00:30:00] Benefits of the Paleo diet for overall health and fertility
• [00:35:00] Personal recommendations and best practices for fertility diets
• [00:40:00] Summary and key takeaways

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/