Ketones, bicarb, creatine, and more - there are more supplements for runners on the market now more than ever. We discuss some of the most popular supplements for runners, including the research, potential benefits, risks, and more.

In this episode, you’ll learn about:

• Branched chain amino acids (BCAAs)
• Ketone monoester supplementation
• Sodium bicarbonate (“bicarb”) supplements
• Black currant supplements
• Creatine for runners

This episode is general guidance. Please consult a medical profession for individual guidance when selecting supplements.

This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their Muscle Health Plus contains third-party tested creatine monohydrate, BCAAs, and other ingredients to reduce muscle soreness and improve muscle mass and strength. Use the code treadlightly for 15% off your first order at previnex.com.

References:

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• Jeukendrup & Gleeson. (2016) Sport Nutrition, 3rd edition. Human Kinetics.
• https://examine.com/research-feed/study/dxqRN1/?srsltid=AfmBOooIOe4LpwUVPkqXLZSANqWymBfJWWTWZ2GG9owMPcFNMr_QLpRe

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