Steve Gregory has a conversation with LAPD Deputy Chief Emada Tingirides. Deputy Chief Tingirides is only the second African-American woman to be named as a deputy chief in the LAPD and is the head of the newly formed Community Safety Partnership Bureau.

Steve Gregory has a conversation with Dr. Melina Abdullah, the co-founder of Black Lives Matter - Los Angeles and Dr. Tabitha Jones Jolivet.

Steve Gregory has a conversation with Los Angeles City Councilwoman Monica Rodriguez. Councilwoman Rodriguez chairs the council's public safety committee and was an early supporter of the LAPD's community safety partnership.

We often say, the truth hurts. Which is exactly why we avoid it. We spin it. Find another way to explain it, not just to others but even worse, to ourselves.

There’s just one problem. The more we spin, the more we avoid looking in the mirror with the lights on … the more we lose track of who we really are. And if you lose track of yourself then you begin to miss the very point of living - to know thyself.

Nothing in this life is worth losing yourself.

ICYMI: The Mo’Kelly Show welcomes Host & Executive Producer of Revolt Black News, Eboni K. Williams for a fiery, in-depth look at the 2020 Presidential Election on KFI AM 640 & the iHeartradio App

The Fork Report welcomes Bravery Brewing Brewmaster Brian Avery for an in-depth discussion regarding all the ways in which the independently owned craft brewery and tasting room is struggling to stay open amidst the Covid related restrictions placed on bars in Southern California.

Long Beach City Councilmember Rex Richardson joined the show again this morning to discuss the city's plans for the 2020-2021 school year. He also discussed Long Beach's efforts to become a more racially equitable city.

Friday is here! We have pizza, we have Bloody Marys, and we also have the Nine News Nuggets You Need To Know! They are hot and ready to go. Enjoy!

HEATWAVE! // 9th Circuit ends California ban on high-capacity gun magazines // 9/11 Tribute Lights Won’t Be Projected Into Sky This Year // R. Kelly's manager charged for threatening a shooting at NYC theater ahead of 'Surviving R. Kelly' screening // Port Huron float down concerns Canadians amid COVID

Neil Saavedra, 'The Fork Reporter,' joins Handel to discuss what you should NOT microwave even if you were told it was fine.
And, tips on how to grill chicken so it's juicy while having a little char.