Hey there! Welcome to another episode of Kicking Habits,
I hope you're doing well and having a fantastic day, no matter when you're
tuning in from. Today's episode is all about navigating those Bank Holiday
So, I'm taking a leisurely walk while recording this
episode because, you know, a little movement never hurt anyone. It's all about
finding that balance, even though I have to admit that after thirteen years in
the armed forces, exercise still isn't my favourite thing. I mean, exercise and
I have a complicated relationship, kind of like my feelings towards certain
beverages. But hey, staying active is part of the healthy lifestyle package,
Guess what? I’m recording this on the August Bank Holiday
weekend, and I'm pretty excited about it. I've got a barbecue lined up on
Monday, and the best part is, no one's planning on going overboard with the
drinks. It's a 5 o'clock affair, and most folks will be driving, so I'm not
expecting any wild party scenes. But what about you? Any special plans for the
weekend? Let's get right into some tips to help you make the most of this break
without regretting it later.
Tips for a Successful Bank Holiday
1. Prepare with Alternatives: If you're hitting a
gathering, consider bringing along some non-alcoholic drink options. And if
you're heading to a venue, scope out their non-alcoholic offerings. Trust me,
it's a smart move to have alternatives ready.
2. Accountability Matters: Tell someone you trust
that you're taking a break from alcohol this weekend. It's a game-changer when
someone's in the loop, making it less likely for you to change your mind and
3. Hold Your Drink Proudly: At social gatherings,
make sure you've got a non-alcoholic drink in hand right from the start. It
helps you avoid those awkward conversations about what you're drinking.
Remember, not drinking is a valid choice!
4. Craft Your Response: Have a reason handy for
why you're not drinking. Being the designated driver is a classic, but it could
also be a health goal or simply a personal decision. Having a solid reason
makes it easier to decline offers.
5. Subtle Substitutions: If temptation creeps in,
opt for non-alcoholic alternatives and ask for it in fancy glasses. It's all
about fitting in while making a choice that's right for you.
6. Change the Conversation: If people insist,
don't hesitate to steer the conversation in another direction. Ask about their
recent holiday, their kids, or even their job. Shifting the focus can make the
7. Plan for Success: Think about how you want to
feel after the Bank Holiday. Wouldn't it be great to start your week feeling
fresh, hangover-free, and full of energy? Keep that in mind as you make your
So, whether you're already sipping on a boozy drink or
thinking about joining in, remember, it's never too late to hit the reset
button. You can start making healthier choices right now, and it doesn't have
to wait until Monday or any other specific day. Bank holidays used to be my
excuse for indulgence, but I've learned that making better choices keeps me
If you want more tips or have questions, don't hesitate
to reach out. You can send me an email at [email protected] or catch
me on social media too – you'll find me on Insta @warriormumcoaching my Facebook page is warriormumcoaching or connect with
me on LinkedIn as Carol Urry. You can drop me a DM anytime.
So, that's a wrap for today's quick Bank Holiday
episode. Remember, you've got the power to enjoy the weekend without drinking.
Make choices that align with your goals, and you'll wake up on
Tuesday with a clear head and a spring in your step. Until next time, stay
