Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis of their habits.

Creating a healthy family lifestyle is something many parents aspire to, so in today’s episode we discuss what that might look like and how best to get your kids active! PLUS:

• Should you take your kids to the gym OR go and workout on your own?
• Does working out in teenage years stunt growth?
• The often overlooked mental health benefits of getting kids active
• The lessons and life skills gained in sport, which set kids ahead for the rest of their lives!
• Why Jaymie is just like a spaniel 😆

Show notes / links referenced in the episode:

• The controversial post which sparked the conversation
• Studies showing there is no risk for stunted growth for teens who weight train: PMID:16437017, PMID:17119361
• A few studies showing parents who participate in sports tend to have more active kids: PMID: 30126399 ,
  (PDF) Mothers and Fathers Both Matter: The Positive Influence of Parental Physical Activity Modeling on Children’s Leisure-Time Physical Activity

If you’re a busy woman aged 35+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits & skills, so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals! Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots: 

Body Smart Fitness Podcast - Bodysmart

💥Connect with us!
📱 Instagram: 

Instagram (@jaymiemoran)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok
🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/