Kinda Krunchy

By Kinda Krunchy

The Kinda Krunchy Podcast is a weekly series where best friends Jensen & Rachel talk candidly about topics including holistic health, wellness, relationships, lifestyle, homesteading, and more. Yo... more

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FAQs about Kinda Krunchy:

How many episodes does Kinda Krunchy have?

The podcast currently has 63 episodes available.

Kinda Krunchy episodes:

February 27, 2024 Dr. Andrea Poy on Naturopathic Medicine, Women's Health, and General Wellness
Today guest Dr. Andrea Poy, Licensed Naturopathic Doctor, joins the podcast to share about general wellness, women's hormones, gut health, being a naturopathic doctor, and more! Today's episode is full of great information and Dr Poy shares some of her best health & wellness tips for you to start today!
Visit Dr. Andrea Poy's Website - wholehealthnwc.com
Follow Dr. Andrea Poy On Instagram - @dr.andreapoy
Resource - The Therapeutic Order of Naturopathic Medicine

Visit Our Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
...more
40min
February 20, 2024 How To Reduce Chronic Inflammation
Today Jensen & Rachel talk about chronic inflammation. The girls discuss signs and symptoms of inflammation, hidden causes of it, and how to heal it!
Visit Our Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
...more
58min
February 13, 2024 Courtney Warday on Fertility, PCOS, and Balancing Hormones
Today guest Courtney Warday, Registered Dietitian and Licensed Medical Nutrition Therapist, joins the podcast to talk about all how to optimize your fertility and hormone health through diet & lifestyle! She shares tons of great fertility and nutrition tips and so much more!
Visit Our Website - kindakrunchypodcast.com
Visit Courtney's Website - courtneywardayrd.com
Follow Courtney On Instagram - @natural.fertility.dietician
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
...more
45min
February 06, 2024All About Love & Valentine's Day Q&A
Today Jensen & Rachel talk all about LOVE! The girls discuss some of their favorites ways to show love through each love language, answer some love related q&a's, and more!
Visit Our Website - kindakrunchypodcast.com
Resources We Mentioned:
love languages

Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
...more
1h 1min
January 30, 2024 The Painterland Sisters on All Things Organic Yogurt, Being Women in Business, and Sisterhood
Today we are joined with guests Hayley and Stephanie, owners of Painterland Sisters Organic Yogurt Company! They share with us the secret to their delicious yogurt, how they balance life as women in business, why they prioritize making a better-for-you product, the sisterhood they are creating at Painterland Sisters, and so much more!
Find Painterland Sisters Yogurt In a Store Near You! - store locator
Visit Painterland Sisters Website - painterlandsisters.com
Find the Painterland Sisters on Instagram - @painterlandsisters
Visit Our Website - kindakrunchypodcast.com
Follow Us On Instagram: @kindakrunchypodcast
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
...more
38min
January 23, 2024Beating The Winter Blues & Embracing Winter
Today Jensen & Rachel talk about how to ditch the winter blues and embrace winter! The girls chat about their favorite changes to make in regards health and lifestyle to make winter enjoyable and cozy.
Visit Our Website - kindakrunchypodcast.com
Resources We Mentioned:
vitamin d drops
greens powder
trader joes chai concentrate
pot roast recipe
red light panel
magnesium lotion & flakes

Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
...more
58min
January 16, 2024Brain Health
Today Jensen & Rachel talk all things brain health! The girls spend the better first half of the episode catching up on life and chatting and then share some of their favorite tips for optimizing your diet & your lifestyle to help support a healthy brain!
Visit Our Website - kindakrunchypodcast.com
Resources We Mentioned:
impulse brain app
iaminkaland instagram
drcarolineleaf instagram

Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
...more
1h 8min
January 09, 2024Jenn Bodnar on Parenting, Pro-Metabolic Diet, and More!
Today guest Jenn Bodnar joins the podcast to talk about all things pro-metabolic diet, health, parenting, and more! Jensen and Jenn chat about all of this and more in todays episode :)
Visit Our Website - kindakrunchypodcast.com
Resources Mentioned:
pro-metabolic diet

Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
...more
1h 2min
January 02, 2024New Year, New You
Today Jensen & Rachel talk all things 2024! They discuss setting goals, healthy routines, how not to get overwhelmed by goals, and more. The girls also share a template for how to tackle all things krunchy in the new year without burning out!
Visit Our Website - kindakrunchypodcast.com
Resources We Mentioned:
Jensen's ham & cheese croissant bake recipe
Rachel's planner for this year

Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
...more
1h 3min
December 26, 20232023 Year In Review
Today Jensen & Rachel talk about their years in review for 2023. They talk about highs and lows, goals, things they learned, and more! The questions they answered are shared below so you can use them to reflect on 2023 and do your own year in review too!
Visit Our Website - kindakrunchypodcast.com
Year In Review Questions:
Where Did We Start vs End Our Year?
How Would You Describe Your Year In One Word?
What Were Goals/Dreams We Had In 2023 and How Did They Amount?
What Skills Did We Learn This Year?
What Were Our Top 3-5 Highs/Peaks Of The Year?
What Were Our Top 3-5 Lows/Valleys Of The Years?
What Were Our Most Memorable Events/Experiences/Trips Of This Year?
What Am I Most Proud Of I Did This Year?
What Is The Biggest Lesson I Learned This Year?
What/Who Was I Most Grateful For This Year?
Top: Book, Show, Purchase, Food, Travel
Favorite Kinda Krunchy Episode This Year :)

Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements
Follow Us On Instagram: @kindakrunchypodcast
Jensens Instagram: @jensenmalora
Rachels Instagram: @rachellreeedd
Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.
...more
1h 9min

FAQs about Kinda Krunchy:

How many episodes does Kinda Krunchy have?

The podcast currently has 63 episodes available.